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Atkins diet cheese Videos
- 1. Atkins Diet Recipes: Low Carb Cheese Crisps (IF)
- 2. Atkins Diet Recipes: Low Carb Fried Cheese Balls (IF)
- 3. Low Carb Atkins Bacon & Cheese Soup
- 4. Atkins Diet Recipe: Low Carb Mock Danish (IF) **2014 Version**
Atkins Diet Recipes: Low Carb Cheese Crisps (IF)
Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ //www.amongfriends.us ** In ...
User Comments
Renee Washington
commented
on 11 Apr 2015
I have them maybe twice a week with a dollop of sour creme. Yummm
Kent Altena
commented
on 12 Apr 2015
+Renee Washington Sounds delicious...
Atkins Diet Recipes: Low Carb Fried Cheese Balls (IF)
Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ //www.amongfriends.us ** In ...
User Comments
Kent Altena
commented
on 07 Feb 2013
Eat Less Move More (ELMM) sounds like simple plan for success. The problem
is it doesn't work for many (most) people. It takes nothing into account
WHAT you are eating and how that might affect you. I have tried it, strict
calorie restriction (1500 Cal/day) , and even low fat. Nothing worked for
me. I never had energy and every workout session was exercise in will
power. Doing Atkins, I was able to eat more (3000-4000 Calories per day)
and I had energy to exercise like never before.
Kent Altena
commented
on 07 Feb 2013
I ate more, felt better, listened to my own body for when I was hungry or
not, and was able to do things I never imagined like bike 20-30 miles or
eventually run marathons. I also lost 211 pounds and have kept it off 8
years. As for heart problems, my own heart risk factors are near nil, my
cholesterol is great, my arteries are clear, and hypertension is absolutely
gone. Check out my Atkins Diet Misconception series to clear up your
ignorance and for links to relevant studies.
Kaylynn Antoniazzi
commented
on 26 May 2012
I lost 60 lbs in one summer on this diet. This diet is the best diet i've
ever tried. Unfortunately going back to school there was a lot of
temptation and I gained it back. Now i'm older, going on 20, and your
channel is really really inspiring me to get back into it. It's is a
wonderful diet and I am so glad your doing so well and making these videos.
You are a real inspiration! And @VENOM10299, why watch the video if they
fail... *rolls eyes*
Kent Altena
commented
on 24 Aug 2012
I think that is a problem that is sometimes common amongst those who think
Atkins is an all meat diet and don't go looking at alternative recipes or
how to prepare interesting meals on Atkins. You get out of it what you put
into it in terms of work. For me it was the easiest way I have ever lost or
maintained my weight.
Kent Altena
commented
on 27 May 2012
Thank you for the very kind words. I can feel for you having to eat in
school and live with their less than healthy choices. I am glad I can
return the favor to inspire you just as I was inspired when I first
started. That is one thing that makes this low carb community work.
Kevin Caldwell
commented
on 24 Aug 2012
lovely :S I tried this atkins diet, and the result was it put me off meat
for a very long time... the end result being I actually gained more weight
than I lost, as protein stops you feeling hungry for longer, and I wasn't
eating much of that after I went on this diet -_-
Meme Cottrill
commented
on 21 May 2014
I think you are right Ken. I was diagnosed recently and have went to low
carb and have lost weight already. Even though I love meat I am sick of all
the meat recipes already and feel I need other things as well. I enjoy
watching your videos and getting lots of ideas.
Kent Altena
commented
on 29 Mar 2011
@Sassymarkrep The first couple batches I made were with almond flour
instead or in addition to the pork rinds, but I made these without that
flour as I wanted to make them Induction Friendly, which some of my viewers
mark as a good vs. bad video. :-)
Kent Altena
commented
on 22 May 2012
@VENOM10299 you mean like I failed to lose more than 211 pounds, or failed
to keep it off for over 8 years, or failed to have more energy than ever
before and consequently ran multiple marathons? I guess not because all
those things happened to me.
Ineedmorelives
commented
on 25 Feb 2013
Honestly, that doesn't work for most people and it gives the greatest
chance for screwing up with binges. Atkins works because you're forced to
burn your fat reserves on your body for fuel. It's not about calorie
restriction at all.
nikigreerdavis
commented
on 03 Apr 2013
reading the book is key. None of the media scrutiny I've seen, or the
hateful attacks, have been based on the actual diet. They've all been about
"eating tons of meat" or eating no veggies". That's NOT what Atkins is.
Low Carb Atkins Bacon & Cheese Soup
This low carb bacon & cheese soup was taken from the Atkins Diet. My husband really like this soup but I was not as fond of it. If you like bacon and cheese you ...
User Comments
Alice Fanto
commented
on 13 Sep 2015
Gayle.you are the BEST
Keith McLeod
commented
on 14 Sep 2015
+Alice Fanto You are a sweetheart Alice!
Melissa Cady
commented
on 18 Sep 2014
It looks wonderful! Could you add broccoli to it? My family loves broccoli
and cheese soup.
Gayle McLeod
commented
on 18 Sep 2014
Hi Melissa, Maybe that is exactly what this soup needs. I will be adding some!Thanks
What's going on with me
commented
on 18 Sep 2014
Looks pretty good to me and I like my soups on the thicker side. I love
your videos, Gayle, keep them coming!
Gayle McLeod
commented
on 18 Sep 2014
Thank you Tracey,It is so nice to hear from you, I am so glad you are enjoying my videos!
Atkins Diet Recipe: Low Carb Mock Danish (IF) **2014 Version**
This is my first recipe redo video where I remake an old recipe I have posted previously with new recording equipment and possibly better ingredients. I remade ...
User Comments
Joey Elias
commented
on 04 May 2015
i remember the 1st. You have come a long way my friend and have helped
1000's of us. We thank you for all that hard work.
Kent Altena
commented
on 06 May 2015
+Joey Elias Thanks! I am glad to serve and help others.
vegnewb
commented
on 05 Feb 2014
Hi Kent, look forward to your videos this year. We are out here waiting:-)
Kent Altena
commented
on 10 Mar 2014
There should be one this week -- at the moment I don't have any overnight trips and I think my teenage kids don't have any evening activities after Monday. I hear the desire too.
Peter M
commented
on 29 Jan 2014
I was skeptical until I tried it. Its delicious! This was my breakfast with
a cup of coffee!
Kent Altena
commented
on 30 Jan 2014
I know what you mean -- it doesn't sound interesting just looking at the ingredients. The good news is it tastes much better than it sounds. :-D
heyshe21
commented
on 27 Jan 2014
So glad you are back! Looking forward to more recipes!
Kent Altena
commented
on 27 Jan 2014
Thanks! It is always good to know you were missed.
hani Alb
commented
on 25 Jan 2014
Dear Kent, I have a question regarding flax seed. Is there a limitation for
the portion of flax seed during induction? I have read somewhere that two
tps daily is the recommended.
Kent Altena
commented
on 25 Jan 2014
Dr. Atkins recommended to start with 1 tbsp. per day, and then re-evaluate from there. "I recommend that you take one tablespoon of psyllium husks daily. Be sure to select a sugar-free product. You can also take one tablespoon of coarse wheat bran or flaxseed meal." That is the reason I caution about the MIM recipes that are 4 tbsp. (1/4 cup) of flax meal. That can actually be counter-productive for their constipation if any.
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