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1. Keto Week 15 Milestone Update and Weigh In | Low Carb | Ketogenic Diet

Keto Week 15 Milestone Update and Weigh In | Low Carb | Ketogenic Diet

Thank you so much for watching! I still have about 55-60lbs to lose, so subscribe to follow my weight loss journey! Instagram: https://instagram.com/ketokarma/ ...

User Comments

Cina Getting Fit commented on 19 Jul 2015

Congratulations! every video I watch I get more excited!

Keto Karma commented on 21 Jul 2015

+Cina Getting Fit Thank you, that means the world to me!

pfhuntley commented on 04 May 2015

YAY!!! Great job!!!

Keto Karma commented on 04 May 2015

+pfhuntley Thank you so much! Posting the 16 week update in a few mins! Running late tonight!

Brighty Moon commented on 03 May 2015

wow, good job! I´m a sugar addict and I tried this diet and for 2 days I´m fine then on the third day I crash because we always have sweets and junkfood at home and even if I don´t crave it I have to have it because Its all I can think about. I know its bad! Do you count carb on drinks like coffee and tea, I was told it has 1gram of carb for each cup.

Keto Karma commented on 16 May 2015

The first two weeks is the hardest. Try removing yourself from the temptation and have all of the right foods around you. You can do it!!

Brighty Moon commented on 16 May 2015

+Keto Karma I did it for 3 days then I failed. I wasn´t even craving the carbs but I had to hae it because it was there and I couldn´t stop thinking about it. I have no self diciplin but I will try again.

Keto Karma commented on 03 May 2015

My first week or two I didn't worry about calories as much and just focused on keeping my carbs below or at 20g. I count and track everything now, I even have a food scale that I use sometimes because I had no concept about how much food I was actually eating. I started tracking right away but stuck to calorie goals after the first two weeks. Currently I'm eating around 1350 calories a day, and honestly it's a struggle to get to that many days, because I am always so full. Fat really fills you up and keeps you full a lot longer than empty carbs. Your appetite and cravings will really slow down after the first month. Stick to it, and you will succeed. If you need any support or just want to vent feel free to email me anytime. [email protected]

Keto Karma commented on 03 May 2015

Hey. I also used to be a sugar fanatic, drank soda, and ate a lot of carbs. You totally can do this! I have carbs in my house because I have a two year old and my husband didn't do keto when I started. The key to success is planning and having keto foods at your disposal. Once you get through the first two weeks the cravings pretty much go away. For the coffee it depends on if you use instant (has carbs), or brewed. When I log my brewed coffee it doesn't show carbs on MFP...and honestly even if it does have 1 carb or so it's not enough to throw you off. : )

Andrew Shenava commented on 02 May 2015

you are doing fantastic, should be very proud of your self. I been lowish carb to keto for 3 years. my weight does go up and down(up in winter, down in spring). but never anywhere near were I was. I guess I am very lazy keto. I never count anything! I guess I just know what not to eat now. you really looked happy and glowing in your video which make me happy that another person have found something that is working for them.

Keto Karma commented on 02 May 2015

Andrew, Thanks so much for saying that and checking out my videos! Keto has definitely changed my life and I feel SO much better!

Alannah Adam commented on 02 May 2015

How do I find out what I should be taking in calorie wise, fat wise and protein wise?

Keto Karma commented on 02 May 2015

+Alannah Adam //ketokarma.com/starting-keto/ This will give you the links to everything to get started and you'll use the keto calculator to get your macros (Caloric intake, fat, protein, etc.) Let me know if you need any other help! : )

Shaun Williamson commented on 29 Apr 2015

Hi! Your transformation is amazing! I am approaching 1 month on keto and I've lost about 12 pounds so far. I've done quite a lot of research (my wife thinks I'm obsessed) which is probably true...haha! My goal with keto is not about weight loss so much as a means to possibly correcting some deeper health issues. My next goal is to get my wife to join me. She is quite overweight, and like most people she has tried a lot of diets, loses some weight, but eventually gains it all back because of the unsustainability. She freaks out a bit about how much fat I eat, but I've assured her she wouldn't have to drink bacon grease. I would, but that's me. I've shown her some of your videos here and just wanted you to know that I think it has done more for getting her to start than all of my crazy ranting. Thank you, and keep up the great work!

Keto Karma commented on 29 Apr 2015

Thanks again! I think it's so awesome that you do your research...knowledge is power! Have a great day!

Shaun Williamson commented on 29 Apr 2015

I have! I don't think there is much that I haven't seen yet...haha! Thanks so much, you are doing a terrific job of inspiring people. Blessings!

Keto Karma commented on 29 Apr 2015

Also for you, check out keto gains on Reddit!

Keto Karma commented on 29 Apr 2015

Thank you so much. Your comment truly made my day! My goal in doing this is to help people, and to share that you can be healthy, lose weight and feel amazing on keto! Have your wife watch "Fed Up". Sugar is the true problem, not fats. Congrats on your weight loss and healthy new lifestyle! Tell your wife that I am here for her if she has any questions or even just wants to chat!

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