Atkins diet journal printable Videos

• 1. Low Carb Zucchini Soy Muffins | Dietplan-101.com
• 2. Eating Keto 24: Low Carb Strawberry Shortcake
• 3. My Filofax Diet Diary Setup
• 4. How To Make LOW CARB French Fries (Fat Free)
• 5. What's Eating You? Keeping a Food Journal
• 6. Low Carb Keto Spaghetti Squash Boat & Meatballs
• 7. I was not a Slim Woman Like Now!
• 8. How to Lose Body Fat-Motivational Weight Loss
• 9. Coconut macaroons, low carb, dairy free

Low Carb Zucchini Soy Muffins | Dietplan-101.com

Eating Keto 24: Low Carb Strawberry Shortcake

User Comments

Eric Robinson commented on 12 May 2015

Great vid looking good. May I just use coconut flour instead of almond flour?

Eric Robinson commented on 13 May 2015

Thank you much for the response take care and have a good day. I'll continue to watch your great vids keep up the good work you do :) 

MandaPanda commented on 12 May 2015

+Eric Robinson Hey Eric - Hmm I'm not sure about that since they have different properties. Coconut Flour is incredibly absorbent, so normally the the liquid ratio needs to increase, etc. (which I don't know the conversions to). Could give it a try and see, but I think if you just straight subbed one for the other in this recipe, it would be incredibly dense/dry.Thanks for watching!

Renee Washington commented on 12 May 2015

Allergic to strawberries ; (. What can I sub?

Renee Washington commented on 13 May 2015

+MandaPanda Thanks Manda, I will look on that site. Raspberries do sound good!

MandaPanda commented on 12 May 2015

+Renee Washington Hey Renee! That really sucks. Checking some sites for low net carb fruits...what about raspberries (per 1/2 cup - 7.6g carbs-4.2g fiber = 3.4g net). Here's a website I found with some handy info with net carbs and fruit! //lowcarbediem.com/wp-content/uploads/2013/07/Atkins-Low-Carb-Fruits-List-Official-Counts.pdfThanks for watching and hope you find something yummy to sub the strawberries with.

Eastclaremum commented on 11 May 2015

Hi, great vid! Would these biscuits cope with another topping do you think? Like a cheesecake? I miss cheesecake! 

MandaPanda commented on 11 May 2015

+Eastclaremum Hey there! I think so, they're pretty solid, just depends if you cut them in half (like I attempted to do). If you do slice them, it may be a little more fragile, but then again, depends on if you want to make them thicker or make fewer servings, etc. Thanks for watching!

SharpieNail Art commented on 11 May 2015

Sure looks tasty and just 1 carb Great !

MandaPanda commented on 11 May 2015

+SharpieNail Art Hey there~ I know right, was a little surprised myself and had to re-check myfitnesspal when I was entering the recipe! :) Thanks for watching!

Ginger tea Mix commented on 11 May 2015

Looks Amazing, cant wait to try making it. Thank you so much..

MandaPanda commented on 11 May 2015

+Ginger tea Mix It's pretty yummy, I wish I used more strawberries though. I also had one for breakfast today, held up alright in the fridge. Good for fats! :)

My Filofax Diet Diary Setup

User Comments

Kah 299 commented on 19 Dec 2014

So do you have a filofax hole puncher?

Kah 299 commented on 07 Jan 2015

Thanks!

Kimberly Morrow commented on 07 Jan 2015

I do.  I bought the Rapesco off of Amazon for around $13.  TFW!

How To Make LOW CARB French Fries (Fat Free)

User Comments

Lee Hayward commented on 10 Aug 2012

I watch some of their videos and I'm usually laughing after each one. They have a fun personality and that's the reason they have such a good following. It's "infotainment" at it's best. As for their workout and nutrition advice, for the most part it's good stuff. But realize there are exceptions to everything. I don't believe in absolutes, as in there is only one way to build muscle, lose fat, etc. There are lots of programs that work. You need to find the ones that work best for you.

adgeee000 commented on 28 Jan 2012

Great recipe mate, but people should note that there is no need for most of us to go on a low carb diet, most especially when gaining muscle when that would actually severely hinder results. My advice would be to enjoy regular fries and start to track your food so you actually now what your daily macro goals should be - no recipe is healthy or 'builds muscle' - diets do that. Great vids as always though, keep it up!

Pro 2nd commented on 27 Mar 2012

Lee I tried these tonight. Big hit with the family, but I still have to tweak it a bit. I can't find the frozen cut turnips anywhere. I used fresh which isn't an issue, but they were very soft like a soggy fry might be. What do you do to make them turn a golden brown and be firm? I had it at 400 and at least 25 minutes. Should I keep them in longer until they firm you think? I appreciate the advice you give btw.

Lee Hayward commented on 31 Jan 2012

@kertcobainSA There's nothing wrong with them per say. But if someone is trying to lose bodyfat then cutting back on your carbohydrates will help your body resort to burning more fat for fuel. If you want more info about bodybuilding nutrition just go to my main channel page and download my FREE Bodybuilding Quick Start Kit, there's a free nutrition guide included with that download.

pillsareyummy commented on 10 Feb 2012

You're great for all the (free) info you give out to others. Good job, mate! However, with that being said, these 'fries' are, well... It's not that they don't taste good, it's the consistency and texture of them. They aren't soft like fries, they remain kind of crunchy. When I bit into them they were analogous to an underdone french fry. Not to appetizing I'm afraid.

ediot6969 commented on 28 Jan 2012

@mesa4life what do u mean by spike ur blood sugar. So tired of that. food raises blood sugar a can of pop spikes ur blood sugar. But that shouldn't be something anybody worrys about. U could have high carb diet and as long as u workout and have a calorie deficit u won't gain weight. It's that simple. To think that carbs somehow is the key to fat loss is just insane.

Glenn Mark Salgado commented on 28 Jan 2012

@leemhayward well... here we eat turnips raw and we love it with vinegar... i didn't actually know that you can bake them, but i do know that we put them on soups... thanks for that. i really learned something, plus the fact that it's low in carb... again, thanks. we like turnips raw so... i guess turnip fries serves a delicious treat. healthy too.

Amanda Lau commented on 05 Feb 2012

Lee, I made these a few days ago and they were awesome! But I couldn't find the pre cut turnips at Sobey's. I have about 9 more weeks until I'm on my full fibrous part of my contest prep, and want to really fill up on these. But having to cut these up by hand was a real pain. Do you know of any other stores that sell the pre cut? Thanks so much!

Lee Hayward commented on 29 Jan 2012

@tionlover Cutting back on your carb intake is a great way to lose bodyfat. And healthy fats or essential fats are the fats your body needs, such as omega 3 fatty acids. I recommend you go to my main channel page and download my FREE Bodybuilding Quick Start Kit. I go into the basics of nutrition in that free download.

Jose Louis Garcia commented on 29 Jan 2012

i tried this...its gross.. i crossfit and train hard and am all about health..but this is just not an alternative...just like those who think you can make carb less pizza from just using eggs as crust...just either eat these unhealthy things once every few months or just cut em out...

luisvazquezmex commented on 10 Aug 2012

Hey lee i know you probably dont have time for this but what do you think about the hodgetwins channel ? I mean would you follow their advice ? I mean they say that they do 15 sets max on their workouts but seems unreal what do you think ?

Lee Hayward commented on 20 May 2012

I'm sure there are guys who are subscribed to my channel just so they can "dislike" my videos. Because every time I post up a video, within an hour or so I get a couple dislikes right away. And it doesn't matter what the video is about.

Lee Hayward commented on 27 Jan 2012

@Srpskeoci The key to having muscle definition is to first have good muscular development, then second you need to lose all the excess bodyfat that's covering them. And your diet is critical to both building muscle AND losing bodyfat.

Lee Hayward commented on 29 Jan 2012

@Srpskeoci You should have a post workout protein shake right after your workouts. And then eat a solid food meal within an hour of your post workout shake. I've got a video talking about this called "Pre and Post Workout Nutrition"

Lee Hayward commented on 29 Jan 2012

@adgeee000 I still wouldn't recommend "regular fries". Eating deep fried foods on a regular basis is just a heart attack waiting to happen. Eating home made baked chips like this is a much healthier alternative.

Lee Hayward commented on 27 Jan 2012

@ChrisD4335 It's hard to explain taste, obviously they don't taste exactly like regular potato fries, but they do have a nice taste when baked and the spices you use will really help give them extra flavor.

Lee Hayward commented on 11 Feb 2012

@skullcove97 You can eat them until you are comfortably full. But I wouldn't gorge yourself on them. A full pan is probably a bit much. What I shown here is good for 2 generous sized servings.

Lee Hayward commented on 27 Jan 2012

@yaspaaa You know you could make "low fat" cheese burger. You could use ground turkey for the burger patties, fat free cheese slices, etc. I'll probably whip one up sometime and post a video :-)

Glenn Mark Salgado commented on 27 Jan 2012

nice video... i wonder if they taste like refular french fries too. i'll try this one time. thanks lee. still waiting for that fat loss system video... btw, i didn't know you're left handed.

sanitary103 commented on 30 Jan 2012

@tionlover people go on low carb diets b/c when you ingest less carbs, there is a less of a chance of your insulin to spike. crazy insulin spikes leads to increased chances of weight gain.

What's Eating You? Keeping a Food Journal

User Comments

bishrul booso commented on 23 May 2012

Hey! Have you thought about - fast abs magic (do a search on google)? Ive heard some decent things about it and my brother in law got hot 6 pack abs and lost a truck load of of weight with it.

Low Carb Keto Spaghetti Squash Boat & Meatballs

User Comments

plbennett8 commented on 24 Aug 2015

What program do you use to figure out the nutrition? :)

plbennett8 commented on 24 Aug 2015

+plbennett8 Oh geez... "My Recipes".... LOL Sorry about that :D

I was not a Slim Woman Like Now!

How to Lose Body Fat-Motivational Weight Loss

User Comments

Misha Zhirniy commented on 07 Jul 2013

Hello! I'm Courtney.I did -20 lbs past 2 weeks.Visit hawght.so\#71fz

Coconut macaroons, low carb, dairy free

User Comments

Leora Witkowski commented on 01 Sep 2015

you should include the directions and cooking temps/times with the recipe