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Rico Connor Work Out And Feel Great

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jav fav commented on 07 Feb 2009
unless u do ur cardio in the morning, then lift in the evening, i swear by this but what do i know.. hey rico, does your book have a lot of healthy recipes? and what would a bodybuilders favorite carb be? or a bodybuilders best friend - as far as carbs go?
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totalhealth4life commented on 25 Jun 2008
I went from a skinny 150 lb. guy to what I am today. It took several years to get up to over 175 to 180 and now I'm an even 200 lb. which I feel is my ideal weight. Slow and steady is the only way to build a body that will stay that way!
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MTVasiaROCKS commented on 16 Nov 2008
example is my friend somewhat whimpy and short but he sure packs a punch i mean we once went to the arcade and played some sorta game where u punch and your score is indicated in kmh i hit 115 and his hit was 160 that is really scary
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totalhealth4life commented on 07 Feb 2009
im not a cook and i don't think most single guys are.......i eat basic. I tell you what foods to eat not cooking recipes. I use waxy maize before and after workouts and beans for my main carb staple
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totalhealth4life commented on 20 Jul 2008
NO its the same with me but the more conditioned you get the less sore you feel. When you haven't worked out for a week expect the soreness. That's why I never miss my four sessions a week.
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MTVasiaROCKS commented on 14 Nov 2008
now all i gotta say is your book sure contains some good stuff and whats more i think im turning black because i swan for like 8hrs a day
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totalhealth4life commented on 15 Nov 2008
they usually go hand in hand......but there are some people who don't have large muscle mass that are very strong
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totalhealth4life commented on 22 Dec 2008
yes safe your strength for weight training and do cardio after if you're doing both on the same day
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toreto657 commented on 21 Dec 2008
rico...i've been told that doing cardio before workout is not advisable....is dis true?
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MTVasiaROCKS commented on 15 Nov 2008
well i gotta ask some people say just having muscles dosent mean your strong
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totalhealth4life commented on 20 Apr 2009
its bad.........always do cardio AFTER
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totalhealth4life commented on 14 Nov 2008
thanks a lot bro
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totalhealth4life commented on 24 Jun 2008
great!

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//www.totalhealth4life.net . Health, healthy, fitness, cardio, exercise, diet, nutrition, total health, Rico, Rico Connor, mind-body connection, stress, recognizing ...

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tickyul commented on 08 Mar 2010
I do a ketogenic diet for many reasons, here are some things that are real important for ME, in making this diet effective. 1. High level of ketones 2. Restrict carbs to very low levels, less than 20g. 3. Restrict protein levels to body requirements 4. Restrict fluid intake, this will increase ketone concentration. 5. Eat a SLIGHTLY subcaloric diet. 6. I eat a large percentage of calories from fat, about 70%. I use MCT's, (coconut oil) occasionaly, but that stuff is rough on the gut.
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totalhealth4life commented on 12 May 2008
I stand corrected. Under the BEST possible circumstances the average male body can create between *0.25 and 0.50* pounds of dry muscle tissue per week. That's the natural amount that your body chemistry will allow. So your looking at 1-2 pounds of dry muscle each month. That equates to 12-24 pounds of muscle yearly. My bad. I keep on learning every day
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totalhealth4life commented on 11 Mar 2008
per year. Don't get down! Gaining lean body mass takes time and you will gain some fat while doing it. Just adjust your cardio and carbs if you are gaining too much fat along with your muscle gains. Once you've added your muscle the right way, it won't go away.
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Under7891 commented on 08 Mar 2008
Hey Rico I am trying to build muscle, and gaining my numbers on the scale are going up quicker than they are supposed to, I'm worried that I've been gaining fat, along with muscle. So what's a reasonable goal for how much I should gain in 1 month?
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biohazzard124 commented on 12 May 2008
you can gain 4lb of dry muscle a month, he doesnt know what hes talking about u can use body weight training exercise along with gym equipment meaning 'naturally' which u gain 4lb of dry muscle a month phhh bout 6lb a year u on steriods youth?.
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Under7891 commented on 11 Mar 2008
Oh my I had no idea it was that little, but how come I've seen videos of people gaining muscle, and it was alot of muscle weight, and you could see them getting bigger in a short amount of time, is this completely fake?
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totalhealth4life commented on 11 Mar 2008
You can only gain about 6 lb of lean muscle per year naturally. Other gains would be fat and water. Be dedicated and each month , each year you will get bigger and acquire more lean body mass.
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totalhealth4life commented on 12 May 2008
Nice screen name. You are a complete moron. I don't train to be big you fool. I train to be healthy. You are obviously a very insecure person. Work on your self esteem bro.
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totalhealth4life commented on 04 Aug 2008
Most sources say .5 lb per week which equals about 2 lb a month or 25 lb a year...remember your total weight gains are accompanied by fat gains too.
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Under7891 commented on 11 Mar 2008
Did you mean 6 lbs per month? Because this 6 lbs per year makes me really sad about my progress, because I've gained quiet a bit of weight
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totalhealth4life commented on 16 Sep 2008
bikini???????????????????? what are YOU looking at?????? its a string tank for working out. Have you never seen a body builder magazine?
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totalhealth4life commented on 22 Jan 2008
Point well taken....we just made these in one day with a crappy cam...very soon you will get hi def, clear, great sound videos from me.
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totalhealth4life commented on 11 Mar 2008
I said you could only gain it "naturally". People who use steroids can gain quicker obviously but the health risks aren't worth it.
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Steven Anonales commented on 04 Aug 2008
why did arnold say in his prime he was only able to gain 1lbs of muscle a year (guessing this was while he was juiced up)
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unrested commented on 22 Jan 2008
Not trying to be mean, but maybe just put the camera on a tripod and use a mic. Its hard to hear on laptops
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greg atkins commented on 28 May 2008
lol wow always some idiot on here with nothing better to do trying to talk crap. keep up the work rico
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Jeania Pate commented on 29 Nov 2007
Great muscles! Please check out my video and let me know what you think of it. Thanks!
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SpiritMolecule1 commented on 22 May 2010
@Rebdomine23 sorry brock would smash fedor like a bug :)
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stupidn00bs commented on 14 Aug 2008
nice outfit. where can i pick a set up?
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Malcolmx Lovelock commented on 04 Sep 2009
but it does look like an evening dress
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totalhealth4life commented on 15 Aug 2008
bought it online somewhere
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totalhealth4life commented on 16 Sep 2008
ahhhhhhhhhhhh lol
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UglyMaleee commented on 24 Nov 2008
LMAO!!
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totalhealth4life commented on 29 Nov 2007
MTV!

//www.totalhealth4life.net

//www.totalhealth4life.net . Health, healthy, fitness, cardio, exercise, diet, nutrition, total health, Rico, Rico Connor, mind-body connection, stress, recognizing ...

User Comments

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Gidday63 commented on 04 Jan 2008
Gidday youngfella. What you do is bloody terrific. I'm 45 years old myself this year , but still look and feel like a 30 year old, which I contribute to all my years of weights and exercise. I wish I could install this mindset into the rest of the Australian population. I have a question for you. In your opinion, is whey protein isolate worth the money you pay for it, or are you just as well off buying whey protein concentrate at a cheaper price? Anyway, keep up the good work. Catchya.
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Gidday63 commented on 10 Jan 2008
G'day mate. I have just heard about a liquid supplement called 'plasmavol'. Its meant to give you a really good pump. Have you heard of it, and do you know anything about the product? And BTW, have you been to muscle or Venice beach, and is it all it's cracked up to be, because I want to visit it next year. Cheers!
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totalhealth4life commented on 07 Jan 2008
i eat about 300 grams a day. You have to experiment to see what amount is best for your body to keep building lean muscle and not getting fat. It's a slow process but you STAY that way once you attain it. Eat most in the first half of the day so they are burned up each day and not stored as fat.
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totalhealth4life commented on 23 Apr 2008
You obviously haven't been laid in awhile. It's twisted people like you that need to read the book. Stay where you live. You wouldn't make it here. Is this how you get your rocks off? Surfing the web to make moronic comments to make your insecurity less noticeable? Wow. You need help bro!
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totalhealth4life commented on 04 Mar 2008
A low-fat, high-fiber diet coupled with regular exercise will go far in helping to keep your blood sugar under control. Diabetics should always consult with their doctor first before starting any exercise program, as it must be tailored to each individual's condition.
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totalhealth4life commented on 08 Jan 2008
My purpose in life is to give people all over the world the knowledge and motivation to achieve an optimum level of health of mind and body. My lifestyle works! I'm the proof. If you haven't checked out my web site its on my link on my you tube site.
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totalhealth4life commented on 07 Jan 2008
I only use pure whey isolate. It has the highest bioavailability of any protein. It's worth it. Take a mixed protein powder shake before you go to bed as it will take longer to break down and keep you positive nitrogen balance.
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totalhealth4life commented on 11 Jan 2008
it's supposed to be pretty good. The web site gives a lot of info. Just do a search on it. I want to go work out at Venice Beach. That would be cool.
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NS commented on 02 Dec 2007
Great shape at any age, amazing for 53 !! Well done for your hard work
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totalhealth4life commented on 07 Jan 2008
thank you very much

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