Work out plans Videos

I'm so glad I found your channel! I have a body shape that causes me to put in weight in my upper body naturally. Cardio worked for evening this out but what little hips and butt that I had is gone because of it. I can't wait to get started with this process! Thank you Vicky

Hi! Great video! Just wondering - Why don't you work out your chest?

What do you start to do if you are morbidly obese new to being active, and want to burn alot of fat Erin?

Do you do all of your sets together? Like for your upper body workout do you do your 5 sets of 5-7 straight arm cable push before you move on to seated rows?

Love this video!!!

She is amazing. Such a dedicated and hard working woman. Side Bitches take note!

Lol 

can i be in team lil man please i know how to dance on lie love u and the dances

Hey Man - Glad I stumbled across your site. Great info! I am a beginner looking to lose some weight and gain strength. I can only workout during the week at 5AM before I got to work (busy with family and kid's sports the rest of the week). What is your opinion of the workout I have come up with? Mon - Upper body Tues - Lower body Wed - Abs\Cardio Thurs - Upper body Friday - Lower body Sat\Sun - Rest

this was a very helpful video thanks

Well putted brother! Easy, and straight top the point! LIKED! -Alpha Bedics

These vids are so helpful! Awesome work bro!

Good stuff brotha!

Hey! where can I get one of those bands?

Don't change the camera angle in like the middle of each rep

You do 3 leg days with how many rest days In between ?

Hey I noticed that sometimes you do the cable kickbacks with a straight leg and other times you bend the knee slightly- is there a reason for this? I'm assuming it works out the muscle differently? Keep up the great work, gorgeous! ☺️

stoked is her fav word

where did you get your resistance band from?

i want link get faster in 3 week

This training program is for people who have never been in a gym before if even that if you do all these lifts you will see minimal gains and the only thing that you will benefit from doing this is injury prevention. This is below your usually quality. You should have done more research and found a better gym. The fact that you do not have back squats is just simply disappointing. Only having 3 workouts a week will only benefit a player who is on large amounts of steroids. If a player wants to see improvement they should be in the gym every day and doing at least 3 times as many lifts. Also you completely neglected to do any back lifts like pull ups. Again this video was very disappointing and will benefit no one.

What does 3 reverse pyramid mean?

Nice vid thx a lot but Is that a big problem if I can´t workout on Fridays, only from Monday to Thursday? how should I set my schedule then?

Can you make a video of endurance in small space indoors also tell us the reps, etc...or for 13 year old thanks

I dont how this video got like6 dislikes