Work out abs with weights Videos

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No I don't agree with the motto: "Pain = a good workout." Your body will adjust to the workout and you will see changes gradually. Don't expect anything overnight. Usually I know I did a good ab workout when my abs feel hard afterwards. If you feel the exercise is too easy you can increase your weights. Good luck with your fitness goals! :)

Yeah maybe you're right..I should change it up...Thanks:)

it probably means you need to push yourself harder. Soreness= good workout. Maybe your body has gotten used to your workout, change it up a bit and go harder :)

hey you need to know that follow wrong exercises without a proper plan can cause accelerated aging or affect your health seriously, if anyone else is searching for get 6 pack abs, try Imodstyle 6 Pack Abs (Have a quick look on google cant remember the place now ) ? I've seen some awesome things about it! My friend just spend about 30 to 40 minutes to do these exercises! He got 6 pack abs after 4 weeks follow that training!

+d talmood happens when u out of shape, dont worry, just keep trying to do it correctly

+d talmood Keep looking up, dont move your neck

+d talmood of course you are doing something wrong you must lift your body not your head

+Kyle Trumble it burns the day after thats for sure.

+Sebastiaan Kulwanowski oh, alright. anyway, I'm doing it the right way. Thanks :)

+bboy gradziowy every other day = every two days. You understood me wrong m8 ;)

+Sebastiaan Kulwanowski what does this actually mean? I do this workout every two days. that's a pity they provide us with techniques, but not with frequency of doing this.

+Marcial Juarez 0,5 actually. 1 time every other day

1

+Mike Gill Thanks! Half speed is much better. (Too bad the video wasn't produced that way. The whole series should have been.)

+Drew Faber So just slow it down in YT player - 50% is available.

+calisurfer04 Well thats sufficiently terrifying....

+Joshua “Baby J” Ryan Don't be mean!

You wish.

I'm guessing they take a LONGGGGGGG break (30mins) and start again haha lol.

Redbull.

nice mine is front double off 1 or inward 1 1/2 off 1

+iMaxTuber my hardest dive is a front 1 1/2 sumersaults on 5 meter a inward sumersault of 1 meter and a reverse dive tuck of 3 meter

I'm a diver too. What's your hardest dive?

+Vanessa Mendoza The mods show dumbbell-free options.

+Chris Hancock LOL I can definitely relate to my abs scorching with fire lol. Way to keep on coming back and kicking butt, Chris. Keep up the excellent work, homie.

Lol maybe a lil.

Lol you know that you secretly love this punishment lol.

+Katy abdul You're on a roll, Katy. Keep up the great work and enthusiasm. I'm rooting for you, homie.

+Soap Suds Sorry to hear that. Honestly, neck aches are very common when first adapting to hardcore abs training. I've found that as your core becomes stronger, you're less likely to have neck aches. Also be sure not to pull on your neck or strain your neck during the movements. I recommend building your core with plank moves that don't place strain on the neck, and as you build stronger abs you'll fair better with this workout. Give this workout a go:15 Min. INTENSE Plank Challengehttps://www.youtube.com/watch?v=y06C90tJwwAHope this helps, homie.

see you soon in dubai....

Lol. Very accurate. We are so unfit. I feel sad for him I know he really want us to be on he's level. But it is what it is.

Daddy

+Michael Obiabumuo Everybody will call Smith a man of good taste, but he will not have the labour of a real relationship, because he has got no chance.

hahaha! yes Tom, please tell us!

LOL!