How to work out bpm heart rate Videos

+Dave DenbowHIT is not for everybody.  I've been a personal trainer for a long time and many of my clients don't like the slow cadence, training to failure, and only coming in twice a week.  They see weight training as a recreational thing.  Something to do outside from home and after work.  I've only had 4 clients out of the many I've train that's willing to do it.  On FB under Mike Mentzer's Fan Club I posted pics of  a 19 year old guy I trained for only 4 months on HIT.  He made tremendous gain.  Out of that 4 months he spent 1 month dieting down for a natural bodybuilding contest.  He came in 2nd in the teenage division.  Whatever works for you be it HIT of HVT go for it.  Opinions won't matter as long as you're seeing result.

Thanks for your input.

+Edgar Garcia Edgar, I welcome any opinion on my videos, positive or negative so long as they're genuine and with foundation. I have in the past, rested between sets as you have but have been using the 'rush factor' for quite a while now. I think it ups the intensity as well as improving my metabolic conditioning. The workout is viewed as a whole not just a series of reps and sets. That said, there's nothing to say I won't return to taking a very short break between sets to see how it affects my progress. I am open minded, especially when it comes to diet and exercise: if I wasn't, I wouldn't be doing HIT and eating a ketogenic diet. Many thanks for your comment.  

I wouldn't split this particular workout as it's a benchmark one and forms part of my core routine listed in the comments relating to the video. I don't think it's too long - 12:55 is still a short workout by anyone's standards but still great for metabolic conditioning. I'm now going to enter a 'randomisation phase' which will entail random workout structure, volume and frequency. One thing that won't be random though will be the intensity. That will always be 100%. In amongst the random stuff, I'll still be doing the core ABCD workouts as shown in the videos (single set to failure) but I'll also occasionally randomise the volume in them as well with the use of drop sets or a circuit style workout.

+ED FRED I used to do a lot of volume but since moving to intense, brief and infrequent workouts using a far slower cadence, my joint and tendon health has improved vastly. Before, I was always carrying some kind of injury or niggle: back, shoulders, hip, forearm etc. Now I'm pretty much injury free. I get the odd twinge now and again but nothing compared to what it used to be like when I was training with far higher volume using faster, more explosive reps. Since using HIT and eating a high fat, very low carb diet, I've never looked or felt better.  

+HIT4120 I never did a HIT workout. I  have been doing high volume workouts for a few years and lately using the German volume program.I have been thinking about giving HIT a try but wonder how it is as far as putting stress on joints and ligaments.Do you ever experience any joint or ligament discomfort? Thanks for uploading the videos.

No. That was the 'warm-up'. ;)

The more you exercise your heart and make it beat faster, the healthier it makes it :P