How to lose inches off your arms Videos

• 1. Add One Inch To Your Arms In 10 Minutes Or Less! (Workout To Get A 1 Inch BICEP PUMP Quick)
• 2. HOW TO TONE YOUR ARMS | HOW TO LOSE ARM FAT | CHINACANDYCOUTURE FITNESS
• 3. Lose inches off your waist by shaking your hips!
• 4. Homemade waist thinning fat burning cream lose inches off your waist, arms and thighs
• 5. My Arm Workout - Mike Chang

Add One Inch To Your Arms In 10 Minutes Or Less! (Workout To Get A 1 Inch BICEP PUMP Quick)

User Comments

Aman Nath commented on 25 Nov 2015

So I'm 11 and a lot of kids pick on me at school, and one bully told me I'm dead after school, so I just want to appear to have large biceps after thanksgiving, so is this OK for my age group? Please respond or I will just do it

multichronic88 commented on 12 Dec 2015

lil dude jus watch fighting tips here on youtube its pretty basic self defence an martail arts style defence in a simple way not for no pros but a few easy beginner fight tips. my main advice above atin is dont be nervous bud every1s jus flesh an bones #nofear

jamesyu0205 commented on 04 Dec 2015

+Aman Nath mate. just need to stand up for yourself. its not about how big you are, its about earning your respect. fight your biggest bully, never give up. doesnt matter if you lose the fight. you will earn your respect!!!!

Alexander Chin commented on 03 Dec 2015

Just say, "who are you to say that?" And try not to meat him out of school, avoid him

Alexander Chin commented on 03 Dec 2015

Don't be a snitch don't tell a teacher

Kevin Reyes commented on 03 Dec 2015

Bigger biceps won't scare anyone

WolfPresident commented on 01 Dec 2015

+Aman Nath Pumps go away after about 10 minutes.

IphoneAddict 123 commented on 29 Nov 2015

Keep doing pushups and setups and jumping

Aman Nath commented on 27 Nov 2015

Teachers don't do anything :( I always get in trouble

MiningWithLuke commented on 27 Nov 2015

dude tell a teacher, having big biceps aint gunna stop him, and either way you already need a decent amount of muscle for this to work

Define commented on 24 Nov 2015

Ok, it's time to unsub now

Abdullaziz Al Salem commented on 30 Nov 2015

Why

iRaiderNation commented on 10 Nov 2015

If you're new to body building. Think of this pump as an erection lol

Heem... commented on 16 Nov 2015

lol facts

Nigger House commented on 05 Nov 2015

On a longer period of time basis, this will just get your biceps/triceps injured. Maybe good for a quick 1 inch pump for faggots with a small dick.

jared curtis commented on 05 Dec 2015

+Nigger House ur gay asf

Frank Guerra commented on 01 Nov 2015

This is just an act of physics and you're tricking people into watching the video. This is just basic muscular physiology. Lol once your pump is gone and the sarcomere fibers level out your arms will go back to the size they were... It can take a year to put and inch on your arms more in some cases

Heem... commented on 16 Nov 2015

facts

james acer commented on 29 Oct 2015

he still has a small dik tho

james acer commented on 03 Nov 2015

+Caleb N. it's a joke

Caleb N. commented on 03 Nov 2015

at least it is not as short as urs

james acer commented on 02 Nov 2015

HE'S ASIAN

Jerry Can commented on 01 Nov 2015

+james acer Why's that?

HOW TO TONE YOUR ARMS | HOW TO LOSE ARM FAT | CHINACANDYCOUTURE FITNESS

User Comments

Miss desire Independance commented on 23 May 2015

Great video. The arms is a problem area of mine. I always love Angella Basset arms because they are so tones. keep the videos coming!

kershama Francois commented on 06 Jul 2015

can i ask wat type of curl ur weave is plz i love it

PRECIOUS VE commented on 20 Nov 2014

TFS. Gonna get on it.

Lose inches off your waist by shaking your hips!

Homemade waist thinning fat burning cream lose inches off your waist, arms and thighs

User Comments

bettys sizematterz commented on 05 Mar 2015

I lost 3 to 4 inches each week. I make the cream at home. You can't find it in stores yet. If you would like to try it the link is in the bio and comments. I am also doing a 60 day bettys challenge and ppl are posting feed back and their journey 

Nkeemah Darrah commented on 31 Dec 2014

How much have you lost uaing this product and can i buy it in stores? ? What workout excersice do you do when using this ?? I would love to know thanks 

bettys sizematterz commented on 05 Mar 2015

I have a secret ingredients but it has natural herbs and honey and ingredients to firm your skin while loading inches

My Arm Workout - Mike Chang

User Comments

j.r raphard commented on 12 Dec 2015

Clicking your mouse what a little rice eatting pussy u are

Deadshotv commented on 16 Dec 2015

Mad?

Crip4 life commented on 28 Sep 2015

okay so I'm only 13

Acordeonistain805 commented on 13 Nov 2015

Little kid you can't even get hard yet stfu

Ryan Racette commented on 15 Sep 2015

how many time a week do you workout arms

Noah Smith commented on 16 Sep 2015

once

Noah Smith commented on 16 Sep 2015

once

Fahad Fbk commented on 07 Sep 2015

what if i use,20kg barbell.instead of increasing weight by set,can i increase reps...like in first set 10 then 20 then 30

Fahad Fbk commented on 06 Oct 2015

Actaully its does work..now i have been doing for nearly 2 months...and i have build a good chest..now i am doing 15 sets of 10 reps on both upper and lower chest...and after that my chest feel to tight

edpumas1 commented on 04 Oct 2015

+Fahad Fbk yeah. you will see some results

Fahad Fbk commented on 02 Oct 2015

I have 25 kg barbell which will be near 70 pounds..does that work

Fahad Fbk commented on 02 Oct 2015

Hmm thanks bro

edpumas1 commented on 01 Oct 2015

Then you will just be increasing strength not building big muscle

gabriel garcia commented on 03 Sep 2015

does anybody got any tips to get bigger arms?plz

DarkCollinModz(collinz gamez) commented on 17 Oct 2015

+SpongeKiller42 Right Arm Is Ripped And My Left Is The Size Of A Pencil I Tell People,I Arm Wrestle

SpongeKiller42 commented on 25 Sep 2015

masturbate

David Douglas commented on 26 Aug 2015

why does this guy get so much hate? I heard he was terrible but i just started watching his videos and he comes across as a decent guy who obviously knows his stuff

The “Verse Soloing God” Beyonder commented on 08 Dec 2015

+Tyler Vincent How long did it take you to get gains?

Tyler Vincent commented on 02 Sep 2015

ikr, he actually helped me get gains from some of his other videos, all those guys just making themselves sound all big and bad or are jealous of Mike, I agree with you, he shouldn't get hate these people should be thanking him!!!

TheLenki4 commented on 26 Aug 2015

I went through maybe all of your arm building videos and i didn't see a forearm building video, can you please upload some exercises for those? That would be really great :D

Ham Caesar Sandy commented on 24 Nov 2015

Just use an over-hand grip, and do wrist curls. Your forearms will grow on their own when you curl, just squeeze the weight more