How to lose cm off hips and thighs Videos

Dance is called "acting stupidly retarded"

I agree, apparently this is how people make money now in days. very sad!

FAAAAAWWWWWWKKKKK U Mean???

nigga should stick to autotune like he did on "myself"

that's what niggas do smh

+This Is Toonz she repy u so rood lmaoo

+Ricky Mendoza sorry but I'm not mad, I wouldn't want to be someone like him because he's making a fool out of him self and it would be pointless to act like that if you want to be successful. what my point is what good outcomes will ot give me if I acted like him and grabbing everyone's attention? see what I mean it doesn't make sense to do that. People now In days are very ignorant.

you just mad cuz he successful

+layah2sexc it's called being sarcastic dummy.

+Jonathan Gonzalez why your edomite ass lying? No we don't.

+layah2sexc. of course they do.

lol black ppl are not hairy or born with tails like monkeys

fawwkumean

Alexis Jones It means the fat in your butt is burning & now ur building muscle keep on doing it . It will continue to grow

+tooxclusive1 you r absolutely right! I can somewhat understand being busy but this is not acceptable!

+1ycj It is messed up that you, I , along with others are asking the same question and she has yet to answer. Interesting. But on pinterest, it is either a body bar or some regular weight pole.

+Paul Mel i cosign that...some cardio routines to go along with the strength training would be great.

Tnks for replying Buffie,keep up those videos coming. I enjoy everyone of your videos i thing they're very helpful,i would like to see some about cardio,tnks

+Paul Mel 5'7

how to put on the squat belt

$37

+Godschosen05 YEA!!! Thank you! 

+Bebe LaReux Sometime in February.  

Neither me. I'll try again though.

Did you order one? They were not available today when I tried.

Got it, thanks +Bodynomics​

+Cina Bean the website www.bodynomics.com 

+Michael PooPants There are a few things to consider that I didn't mention. Lets say you conceal carry, would it make sense for you to carry concealed on your hip, but carry on your leg during training? I like hip carry with my single action guns like everyone else does, but when you're doing something practical like this, it makes more sense to have it on the hip. 

+Douglas Paulson I didnt say it was "worse". My point was it just seems more comfortable to have it low at a level your hand naturally falls to as opposed to reaching upwards, pulling the gun upwards even more and then raising it to your eye level. Walking with it a gun on your hip gets in the way of your arm sometimes too if the holster isnt designed to be low profile. So I just dont see why its so INCORRECT to wear a high rig without a vest on... Ive worn thigh holsters without feeling like it was doing anything to impede walking like I would if I had the gun on my hip. It felt a lot more comfortable to me.Just seems like the guy is making a pretty big deal about thigh rigs with no vests so I was curious why its so incorrect.

+Michael PooPants You still pull your gun high up. The gun is going to be at eye level isn't it? So why does drawing at a slightly different place make it worse? The holster needs to be as close to the hip as possible for carry reasons. High it lower like Han Solo doesn't make a whole lot of sense if you're going to do any amount of walking.

I just like it cuz It's right at hand length and when I walk my arms can sway with out my forearms hitting my gun. So I'm with you

Sitting low worked for me for years. Never had an issue with it flopping and being easily accessible when properly adjusted. To each their own.

+Bruce “Corelogik” Jenner Negative... the gun should be as high as possible without your draw being interfered with by your belt/vest gear.

+Bob Atom The natural reach of the arm doesn't matter because you're pulling the gun up anyways.

+Shadow Walkers that's not necessarily bad. i go backpacking and the hip belt of the backpack makes it impossible to use a normal belt holster. it's only a few inches lower, but i only need a few extra inches of clearance.

+J DE The natural reach of the arm is why a drop leg is comfortable to use. The armor bit is for "operators". I like the natural arm extension of the holster being lower. This was a useless video...use a belt ride type as you mention.

+Shadow Walkers Exactly....without heavy armor, the belt ride is a much better choice.

+경음 trying to lose weight while using k-style x'D same tbh ahahhaa

+JunLing BooKoh ok thanks :)

U can try it out :)

I do too

yes it is~

i got 4:2:1

ahhh i see xD hehe btw do you have twitter

oohh ahahah I see xD what does beruk means in ur language?

lol but your username haha okok sorry

+beruk H lol are you malaysian btw. xDuse meausring tape tht we use to measure cloth or idk. the long one, and measure it on your thight etc lah : )

+KellyHarrod ah... its 50:30:20 actually i think

+Tyler Ng WAIT?!?! is the 5:3:2 the numerical size(like the actual inches/Cm) of the legs!! wow that's so small!!!! lucky

+Vanessa Chirayus sorry><

+Tyler Ng and you complain... TT

+D Ward Hope it helps.

+William Reichert It will help William yes.

+Meandmygolf Yeah I worked on my club face and it's been helping! :D Do you by any chance have any videos helping the club square through impact? My irons will sometimes on the downswing, come out to in (Either shanking or going off to the right)

+Sam Huff Hi Sam. It is very rare that we see someones hips move too fast. With out seeing your golf swing it is difficult. Look how fast Rory's hips move. What he does is manage the get the club on plan with a square face. You need to look at your swing plane and club face i would say.

+Horatio Lee They are called a pool noodle and are at KMart stores in NZ //www.kmart.com/toys-games-swimming-pools-accessories-pool-toys-inflatables-pool-noodles/b-1315409534 or other pool access. places or buy online thru Amazon.

+Meandmygolf Thank you so much!!!!

+Horatio Lee All you need is an old shaft, wrap some plumbing insulation around it then we tape it all up.

+Bryan Buckley Thanks Bryan. Please let us know if we can help.

+Richard Peitz Great Richard!!

+The Coach's Desk That's great! Thanks for your support

+Tony Bazile Thanks Tony, we have some good ones for this season.

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hi inshape4u, i am turning 16 in 4 months and is taking weights next year in my high school for my junior year, since i am not strong i would like to prepare myself and add some muscles to my body and get into shape so i can be ready to do weights. What would you recommand me to do? i am currently 5'8 and 172 pounds (mostly fat). Anything would be appreciated =)

hi inshape i've been following your videos and i have to give you props, with the other cardio that i'm already doing i'm getting hella results. i went all the way back for some of your videos! i love your techniques b/c it's stuff you have at home and you inprovive if you don't have certain things avail. great coaching you keep it up!

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These moves are the same as in the Brazil Butt Lift workout DVD's... They really do make you feel the burn and if you do them properly and consistently, you will achieve results

when it comes to big butts, why do you show white women ? who wants a butt like a white women. If I want a nice rear end my model wouldn't be a white chick.

yes hip hop is dead... this is LL's 54321 feat cannibus, Meth/Redd, Dmx. it was on the phenomenon album. not a fan but that track was solid around 1999.

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Thank yo so much for this! I´ve been looking for an inner thighs workout like this for so long! This is great: simple but effective

How many time's do I repeat this routine ?? if I do it everyday once in da morning and aging at night how soon will I see results?

I am 17 my thighs are 22 inches. Summer is coming and I want my thighs to be at 18 inches. how can i do that ? can u help me plz

I've been doing this for a few days now and it is a wonderful burn. I really appreciate your videos. You're great at what you do.

hi inshape4u, i have a little bit of back fat i would like to get rid of and i was wondering if you had anything for that? thx

THANK YOU SO MUCH FOR THIS! I´ve been looking for something like these for so long! This is great, simple but effective.

wth why is this a good burning? i usually hate the burning feeling from working out but i like this lol