Break muscle Videos

• 1. Scott Mendelson Bench Attempts | SPF March Madness 2013 | SuperTraining.TV
• 2. Shoulder Muscle Break Tests
• 3. CAN'T BUILD MUSCLE? PROTEIN SYNTHESIS VS PROTEIN BREAK DOWN
• 4. Breaking Muscle Video - The Stallion
• 5. 1 TIP TO BREAK MUSCLE BUILDING PLATEAUS #LLTV
• 6. How to Break Muscle Building and Strength Plateaus with Deloads
• 7. Muscle Shoals Horns - Break Down - 1976
• 8. 5 Ways To Break Muscle Building & Weight Training Plateaus - Kyle Leon & Aaron Giberson
• 9. FAT LOSS: HOW TO BREAK A WEIGHT LOSS PLATEAU + MINIMIZE MUSCLE LOSS

Scott Mendelson Bench Attempts | SPF March Madness 2013 | SuperTraining.TV

User Comments

Epic Swag Gaming commented on 05 Dec 2015

what is that thing he smells? I see a lot of people doing that but I still have no clue what it is.

Epic Swag Gaming commented on 06 Dec 2015

Cool. Never knew that's what it was.

Tony614 commented on 06 Dec 2015

smelling salts. ammonia I believe. that stuff they made you smell back in the day if you get hit in the head in football. I haven't seen them use it lately in nfl

jack “of” blades commented on 28 Nov 2015

what is the medical procedure for that type of injury?

Jim McDonald commented on 28 Nov 2015

+jack “of” blades I don't believe he had any surgery after this. Sometimes, if it's a tendon tear, they reattach it to the bone with a screw.

Wafflegazm commented on 24 Jul 2015

I hope the baby is okay :(

jepoy cute commented on 02 Aug 2015

+Wafflegazm awwww~ u so concern about your big baby boy . lololololol ! wdf XD!!!

zamid tegar commented on 14 May 2015

2:47 left chest, something got torn

Sameh Aladin commented on 06 Jun 2015

+zamid tegar pectoral muscle tear

Syntholius_is_I commented on 04 May 2015

This is when he tore his pec, wasn't it?

paul we commented on 11 May 2015

Look at 2.46 on his left titty You can see it

Chris Hell commented on 02 May 2015

Slipknot in the background! Oh yeah!

yuri alexander commented on 26 Nov 2015

+Chris Hell you know what and the name of the song?

xXGRXREDDEADXx commented on 10 Apr 2015

1:57 did he just snort coke?

Tyler Howard commented on 29 Jul 2015

+xXGRXREDDEADXx lmao that's exactly what I thought when he did that lol

ryan foster commented on 14 Jul 2015

+xXGRXREDDEADXx its nose tork

Annette Tibbetts commented on 25 Jun 2015

+A B C D E F G H I J K L M N O P Q R S T U V W X Y Z no it wakes u up it was originally made for people in a coma or there heart stops or lungs aren't working right

nomellocreampig commented on 15 Jun 2015

+xXGRXREDDEADXx I bet he was wishing it was coke after that.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z commented on 08 Jun 2015

+xXGRXREDDEADXx Pretty sure it is Ammonia, I heard powerlifters take a whiff of it before doing a max, since it gives you a short adrenaline rush

Schroeder Luck commented on 19 Apr 2015

+xXGRXREDDEADXx Smelling salts I think. Gets you really focused for a minute or two. You can see Brian Shaw snorting smelling salts occasionally on dead lift PR attempts.

larppa666 commented on 17 Apr 2015

+Jim McDonald Hahahah still answering that same question here :D.

Jim McDonald commented on 10 Apr 2015

+xXGRXREDDEADXx NO.

Shoulder Muscle Break Tests

CAN'T BUILD MUSCLE? PROTEIN SYNTHESIS VS PROTEIN BREAK DOWN

User Comments

Raymundo Rivera commented on 04 Jul 2015

Hey there , I need some advice I lost all my muscle I don't know why. can anyone help to me to solve this? Do I need to have more protein? or what??? I hope you can help me.. I really want to recover but I don't know what to do . I always Exercise like push up but still can't build a muscle. :(

Names Samuel commented on 12 Nov 2015

Hit the gym? Push ups aren't that taxing on the body but you've gotten used to them

Felipe Grant commented on 16 May 2015

You want it all: greater performance, greater fat loss, and explosive growth. #vincedelmontefitness is the answer!

Felipe Grant commented on 16 May 2015

+Felipe Grant Read on to discover more. //hopeithelps.info/build-a-muscle-fastCLICK IT, HOPE IT HELPS!

Breaking Muscle Video - The Stallion

User Comments

Chris Duffin commented on 08 Jun 2012

No worries, and I appreciate the feedback. I do stand behind this assistance excercise however. It is actually much safer and effective than the more common version. I will link this back to the writeup when it is published on breaking muscle next week.

Penn Tarleton commented on 08 Jun 2012

making a kneeling squat challenging requires a LOT of weight. This might be a safer way to do the kneeling squat. Why do kneeling squats? (1) Hips. (2) Maybe you don't want to squat all the time.

Chris Duffin commented on 08 Jun 2012

you hit it on the nose. much safer than kneeling squats and a great overload of hip and glutes and the bands really add an interesting effective with muscle activation pattterns this way.

TheDunhill225 commented on 08 Jun 2012

Sorry but that just is begging for injury. You are working nothing that could not be worked in a safer and more effective way. The wheel works...why must everyone try and re-invent it?

TheDunhill225 commented on 08 Jun 2012

Oh and i love 99% of your vids ... i just dont see the logic here. No offense meant so please dont take offense. Peace

Rocco Gastrino commented on 14 Apr 2013

hey chirs at the bottom of these my knees crack really bad? does this mean I am doing them wrong?

Courtney Gould commented on 07 Jun 2012

Haha... I look like a lightweight compared to you!!! GREAT set of Stallions Chris!

Keijo Wilkinson commented on 13 Jun 2013

The sexyness of the movement cannot be denied :P Good stuff! Inspiring

1badmonster commented on 12 Jun 2012

It's like throwing in a hip thruster in with the kneeling squat.

Chris Duffin commented on 14 Jun 2012

direct link to writeup added in video comments.

Chris Duffin commented on 14 Jun 2012

don't think you'll find any aregument there.

Thevenver commented on 20 Jun 2013

Bip... Uhhh! Bip... Uhhh! Bip... Uhhh!

Bob Moyer commented on 08 Jun 2012

might try these on deadlift day

Penn Tarleton commented on 08 Jun 2012

Courtney is a smokin hot babe.

Courtney Gould commented on 15 Jun 2012

hahaha!!

1 TIP TO BREAK MUSCLE BUILDING PLATEAUS #LLTV

User Comments

Dani Lalonde commented on 03 Sep 2013

So many wicked videos! They just keep coming out!! Stoked :) Hardest muscle group to build for me might have to be shoulders and calves. I'd also like to see glutes grow even more, but just got Jess's "Build a Butt" workout package so the future is looking bright :)

eric brooks commented on 03 Sep 2013

My legs and calves. Part of it is genetics I blieve tho. I think I will step up a session to talk to you soon about that.

Deji D commented on 03 Sep 2013

oh ok i get it.... like a chest fly with a bench press/push up (pre) or vice versa (post) thanks man

stinky125 commented on 18 Oct 2013

Have you ever looked into Super Slow Weight Training..??? Would love to see your take on it.. Thanx

Tere maravillosa commented on 03 Sep 2013

I love your videos an really appreciate the time and dedication you put on this!!! Thanks!!!

jmikegreg commented on 03 Sep 2013

Damn! You have such great genetics [ as much of you as we can see, anyhow ;) ]

Brad Gouthro commented on 03 Sep 2013

What body part do you have the most difficulty growing?

Teroine Foma commented on 03 Sep 2013

what the fuck lol "you're the best omg, take my money"

Milla D commented on 03 Sep 2013

Delts :( Thanks for the video, very insighful!

brockway babe commented on 03 Sep 2013

triceps- great tips as always-Thanks:)

oooowwwwdddd commented on 04 Sep 2013

Stop making videos you're fat.

AestheticSwag commented on 03 Sep 2013

Legs and shoulders :(

Raizo 101 commented on 03 Sep 2013

Chest! Always chest!

Jay Espitia commented on 03 Sep 2013

Calves and biceps!

theeviloneification commented on 03 Sep 2013

Calves and forearms

Kuba ChlewińskiPLUS commented on 03 Sep 2013

Chest n' shoulders

Keris Matthews commented on 05 Sep 2013

Biceps and triceps

FERN :) commented on 05 Sep 2013

Chest and triceps

ogybogybear commented on 03 Sep 2013

Biceps and traps

stivaktakis commented on 03 Sep 2013

Legs , triceps

msouthwe19 commented on 03 Sep 2013

Calves Brad!

Jesse Greathouse commented on 03 Sep 2013

my wiener

Patrick Charles commented on 23 Sep 2013

shoulder

deathclaw92 commented on 03 Sep 2013

triceps

anna fattofitjourney commented on 09 Sep 2013

Biceps

Andrew Anderson Jr. commented on 30 Oct 2013

Chest

How to Break Muscle Building and Strength Plateaus with Deloads

User Comments

Joe Arias commented on 10 Jan 2015

You gonna be at The Los Angeles Fit expo?

Muscle Shoals Horns - Break Down - 1976

User Comments

port2344chester commented on 04 Aug 2011

@MrGoDisco..... i pulled my hair out my head trying too dig into my memory bank.. another trax that reminds me of this tune here..i finally recalled the trax... The Equals - Black Skin Blue Eyed Boys... im sure you are aware of this oldie but goodie.. if not check it out! YOU ARE A TRUE TUBE KING! NOTHING BUT THE "BEST" keep em comin! 1LOVE..Port!

MrGoDisco commented on 04 Aug 2011

@port2344chester Port, you are a connoisseur, you know the roots of the old school. Great.... keep up to date!!! Thanks! The Equals have registered in the 1969

port2344chester commented on 05 Aug 2011

@MrGoDisco ((KEEP THE VIBE ALIVE)) WE OLD SCHOOL LOVERS MUST STICK 2GETHER! Port!

AgentOrange commented on 29 Oct 2013

It's impossible to find the album this track is from. -_-

prie71 commented on 23 May 2015

Lets go to the disco : ))

5 Ways To Break Muscle Building & Weight Training Plateaus - Kyle Leon & Aaron Giberson

FAT LOSS: HOW TO BREAK A WEIGHT LOSS PLATEAU + MINIMIZE MUSCLE LOSS

User Comments

Grey Wolf commented on 19 Jun 2013

Another thing that goes along with what you were saying about water displacement and measuring weight loss, is that people need to make sure that they're always weighing themselves at the same time. Weighing in before each workout when you're properly&hydrated would be a great time. Your body has a good balance and you won't have to worry about water displacement issues from a heavy or lighter workout from day to day. The main thing is make a plan and keep it consistent!

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Zeid Salman commented on 05 Jun 2013

Could also be caused by a slow down in the metabolism from a prolonged caloric deficit. A quick refeed could be the fix (25-50% more carbs on a rest day), or a few days at maintenance calories to ramp that bitch up again. Great info Omar. You functionally aesthetic piece of buffness. No.. Ya... No.. srs...

Christian Wilke-Zhang commented on 06 Jun 2013

For the first time in my life, I am now able to lift my 'body weight' over my head in form of a Military Press. Well, I still think I am a fat bastard - although I have kept most of my weight off/kept my average weight for 1.5 years; this is, after following Omar's programme and loosing > 25kg of 'fat'.

gaby smith commented on 07 Jun 2013

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Tywain Burris commented on 05 Jun 2013

Omar ive been trying to get into contact with yu on facebook man! check Your inbox! Signed up for your program and paid and everything! Waitn on you to respond becuase I have questions before I start. Hit me back on fb ASAP. Tywain Intrumentalist Burris is the name on fb. thanks man

bree anderson commented on 06 Jun 2013

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TokyoKazama commented on 19 Jul 2013

From the thumbnail, I thought this was a female fitness channel, because this guy looks like a chick from the small picture - but after actually watching the video I really relate to a lot of the stuff he's saying so I thought I'd subscribe anyway. Yay!

bree anderson commented on 06 Jun 2013

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dcdhanushka commented on 27 Sep 2013

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Tywain Burris commented on 04 Jun 2013

So Omar I sent you a fb message been almost five days. How long does it take for responses. I signed up for the FULL fatass to badass and have questions before i start it so im patiently waitn bro lol

Vishal maharzan commented on 27 Aug 2013

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KroxiGore07 commented on 04 Jun 2013

Not at all, that's awesome! Note that if you're doing calisthenics, weight loss will also make the exercises easier, so in that case, you might not have got stronger, but remained the same strength.

Swolbraham Lincoln commented on 04 Jun 2013

ROFL fuck no not insta %4,i didn't tried the clean diet yet, i wont do any cutting shit for at least 10 months my arms were 15" now they are fucking 13.5 i don't wanna lose muscle like that again

Atanas Hristov commented on 27 Aug 2013

Hey Omar, could you or some1 else tell me, what did you say from 3:40-3:50 cuz the quality is not very good here and i cant rly understand it. 200-250 grams of what? Thanks :)

Jeevan Koju commented on 19 Aug 2013

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Hairet Musjat commented on 08 Jun 2013

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BorerTV commented on 07 Jun 2013

This video explains a lot to me... I was losing too much weight so my performance was shit and I just would burn myself out. Thanks O man

Mauro Mlinar commented on 12 Jun 2015

fucking you are fucking up people with this fat loss 1 pound per month you stupid fuck your first 10 pounds is glycogen too musch BS

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Christopher Hernandez commented on 06 Jun 2013

great advice, but measuring and comparing photos from the past to now would help as well. be patient, and don't give up is the key

Iker Cedeno commented on 08 Jun 2013

English is not my first language, could anyone tell me what Omar says at 3:44 to get rid of water retention? Thanks in advance!

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If you want to burn up fat quickly, you should search google for "Epic Lean Body". That can help you get the body you deserve.

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