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Break obsessive thoughts Videos

How To Stop Obsessive Thoughts

//www.ilovemyself.tv This is what I use to stop those pesky obsessive thought loops that seem to take over our lives!

User Comments

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Dianna TOMA commented on 10 Jan 2015
I love myself !!!!!!!!!!!!!!!!!!!!'
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I Love Myself commented on 14 Jan 2015
+Dianna TOMA yes you do :) :D
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FruitSteps commented on 10 Jan 2015
Great tips! What helps me as a "breaker" is breathing in for 4 sec or 4 counts, holding it in for 4 and breath out for 4. 
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I Love Myself commented on 14 Jan 2015
+FruitSteps that's great too, puts your awareness in the present moment :)
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Andrea Louro commented on 10 Jan 2015
You cannot imagine how helpful these videos are being to me. I'm also going through a breakup and down the rabbit hole with negative thoughts and "what ifs" and what not... I've been practicing the "how would I feel if I loved myself" and it really helps :) I'm glad you started this project and used this moment to help others, kudos to you!!
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Andrea Louro commented on 14 Jan 2015
+Tanya thank you!
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I Love Myself commented on 14 Jan 2015
+Andrea Louro tough situation and I know what you're going through, this is the best practice I can think of for going through a breakupthings do get better, thoughts about my ex are a lot less powerful and I've actually started talking to a new girl who I'm really in to :)
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Tanya commented on 10 Jan 2015
That's great, Andrea! I wish you healing and love. :)
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High Carb Hannah commented on 10 Jan 2015
I looovveee myself 
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I Love Myself commented on 14 Jan 2015
+High Carb Hannah YESSS you do :)
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lesley7x commented on 10 Jan 2015
These videos are really helpful :) Thank you
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I Love Myself commented on 14 Jan 2015
+lesley7x your welcome Lesley :)

Charlotte Welply sleepcoach coaching insomnia sleep disorders eft training obsessive thoughts

A short video to help clear obsessive thoughts that stop you sleeping. Connect with me on facebook; https://www.facebook.com/charlottewelply or website; ...

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tedotedotedo commented on 06 May 2013
V good but sound is badly clipped, difficult to understand what you are saying.
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