Work out everyday for a month Videos

+Djuro Vukotic okay sounds good

+DefrostJ You saying this means that you are going from what the retard of doctors say! I want you to post those numbers to me, with reference ranges. A doctor can say you have normal testosterone levels when they are in between 315-1100... Now 315 is the testosterone levels of dying 80 year old men, and this is not normal for a 18 year old person. Therefore I advice you to call your doctor or find them and post your intire profile of hormones, lipids, ect. You can send me your skype on my email [email protected] and we will take it from there

+Djuro Vukotic I've been tested for high estrogen and low testosterone and all my levels are normal and I would love for you to help me out over Skype!

+DefrostJ If that is the case i would want to measure your estrogen levels, testosterone, and thyroids! Ramp protein up high, carbohydrates to low-medium and healthy fats to medium-high. If your hormones and lipids are out of whack due to your prior overweight, the fat can and will most likely recover your hormone levels. Fat people often have a abundence of estrogen, since fat creates and aromatises testosterone into estrogen! Simply by decreasing estrogen, you could experience higher testosterone and thereby more weightloss! I would also have you start playing with tricks rather then a true clean weight loss.. Sometimes to body gets fed by losing weight, and ramps up hormones to stop you in the process... You see the world, want you to be fat, they play on a key word for the human "Survival" and if you been eating crap - shit your body might be stuffed with toxins from unhealthy eating.- 1. Go full vegetarian "this will be hard at first, but will detoxify you over time.- 2. Intermitt fasting " fast for 9hours aday" 1 big meal.- 3. Juice diet for 1week to detox and resensatice your body for food.When you do cardio i would not go above a heart rate of 135, 120 is actually perfect. This means that you are not taxing muscle sugar "glucogen stores a primary fuel" but rather fat. I would be more then happy to help you out for free over skype, if you are interrested.

+Djuro Vukotic I'm 5'8 18 years old I was 230 pounds 8 months ago and Im probably around 24 % body fat still got a belly and boobs but thanks for the tips

77kg isent that much, but i guess it depends on your age, height, and build. If you are keeping a stable weight of 77kg that means you are hitting your maintenance level of calories per day. I would count calories, proteins, carbohydrates and fats, and basically cut away calories from your total. This should put you in a energy deficit, meaning you will slowly lose weight! Without being to complicated, you could hit the gym 3-4times a week, and on off days do 30-60minuts of cardio! Clean up your diet, by cutting out crap and adding vegetables. This should by time fix any humans weight problems.

+Djuro Vukotic my hormones are fine I've been to the doctor and yes 170 pounds not kg and I do need to drop fat

+DefrostJ if we are talking KGs. then defently check up apon your hormones "testosterone, estrogen, and most important thyroid" sometimes the body stagnates by adjusting hormones, then the ace in the sleeve tactics come to play such as different techniques as intermitt fasting, HIIT, over all fasting for reset, and so on. Have you readjusted your calories so they fit your current weight?- if you are lbs. then no need to lose weight :P

+Djuro Vukotic Thanks for the advice mate! Btw, great video and very inspirational!

+vReign___ if you are in school, uni, work and sitting alot of the day away... it will promote overall health and fitnessThese days people are to inactive in the way of moving around, gymrats be sitting, laying and swaying but are not doing anything for heart health... idd say 30mins a day concentratet if you are inaktive at work n such

Hahahahahaahah

not sure if that's a typo or sarcasm

+Emerson Wilbur Yes definitely!

So would u suggest doing it maybe 3 times a week?

lol same.

+Bearded Trail Guide the father hasn't done a single actual pull up for his "22". You call it 22, i call it 0. Your chin has to go above the bar and your body be straight "bra"

Thank you all for all the encouragement. I am finding that beating the bag is addictive. I'm curious about the smaller bag, but I think I'll stay with this bigger bag a while longer to build some more skill and stamina...

Good rhythm. I remember that huge bag too. :) You'll probably want to get a smaller bag eventually as well. Different bags/sizes can make quite a difference. Congratulations on your new hobby! MP76

Thanks, dp. It's quite an honor to have comments such as these from all you seasoned baggers. I've finally graduated to a smaller bag and will post a new video soon.

Thanks! Yes, I love my setup. My "trainer" did a good job of it. But, I must say, your setup is pretty sweet... It looks pretty sturdy attached to a brick wall!

Hard to believe you've only been bagging a month! It ain't easy to get that 4210 to move like that!! Cool platform also! Keep the vids coming!!

Very nice work,good bag control I have been off line for a while computer issues,I will put out a another video soon.love all your videos.

Nice job. Kudos for choosing the speed bag for a workout. You have shown definite improvement over the first video. Keep at it!!!

Thats what I do when I bag!!! Listen to something good and just GO!! lol I think its is so much fun!! Great video!

That pole keeps blocking the view. Good job Dee.

Great Job. Looks like your getting better fast!

Superb Dee! I want your drum! Lol

*) do correct me if I'm wrong, but this really happens in my country

Because your body is enough of a weight to work out with.

Here is the calendar, if you still need it.//www.livestrong.com/blog/printable-8-week-workout-calendar-10-free-workout-videos/

It's on their website. For this one it's about 287

a loll

Hmmm

Nice job! Your 2014 is off to a great start.