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How to fall without injuring yourself (lower acrobatics)

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How to fall without injuring yourself

If you block a punch with your face, it hurts! But if you then fall to the ground and hit your head, you may die. Knowing how to fall safely and practicing it daily is a ...

How to get in shape without injuring yourself, and how to listen to your body.

How To Injure Yourself - Gymnastics Fail

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User Comments

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Kerri Lizotte commented on 14 Sep 2015
Comment chain. There once was a girl named alanna.....
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Coolie Sophia commented on 14 Sep 2015
She tried to get fit and relax her body so she said Gymnastics why will that ever make sense 25 and she has a broken robot body
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Thaily Leyva commented on 14 Sep 2015
is it just me or is alanna's voice changing?
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heyits gosha commented on 21 Sep 2015
Could just be sick
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Jacob “jubba” Palmer commented on 13 Sep 2015
Funny alanna or should I say awesome alanna
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Jacob “jubba” Palmer commented on 13 Sep 2015
+Jacob Palmer I love it when angel was stretching with you SOOOOOO funny :):):)
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Rachel Wilson commented on 11 Sep 2015
I'm a gymnast, and I laughed so hard!!! You're hilarious!!
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Christopher Fry commented on 28 Sep 2015
i am too it is SO FUNNY
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maddy innes commented on 23 Sep 2015
+Rachel Wilson same, ahaha
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Zara Selmani commented on 18 Sep 2015
Same lol
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PointlessGirlsWorld commented on 16 Sep 2015
I'm a gymnast as well and I was doing the skills as she was attempting.
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Gymnast4eva10 commented on 13 Sep 2015
Same lol
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Emmie 228 commented on 12 Sep 2015
Same

How To Not Die While Bench Pressing

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User Comments

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Shmurrty shmurr commented on 07 Oct 2015
It's times like this when I appreciate my powerlifting gym like no other, everyone give beautiful hand offs and spots there
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Gregorio Meraz commented on 18 Oct 2015
+Shmurrty shmurr but do you even lift?
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Dart Slinger commented on 23 Jun 2015
What if normal grip hurts the webbing between my thumb and forefinger? Cause this is the case with me. If I don't use suicide grip, my hands and forearms hurt too much after several sets that I have to stop. I realize suicide grip is dangerous (almost lost the bar several times), but what other option do I have other than not benching? Any advice?
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Henry The Unicorn commented on 07 Jul 2015
+Dart Slinger DONT DO SUICIDE GRIPS PLEASE. IT'S IN THE DAMN NAME, "SUICIDEUse weight lifting gloves. And I think ur holding the bar weird. Is ur hand flat against the bar? Because it sounds like ur putting too much pressure between ur thumb/forefinger area
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wkangaroo commented on 02 Jan 2015
Just don't fucking bench, you can work your chest with dumbbells, which is secure and more efficient. Just pussies who want to show off and prove something to others bench press. Do dumbbells frys instead
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wkangaroo commented on 02 Jan 2015
+Turboweeb and since when do dumbbell flys mess up shoulders?
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wkangaroo commented on 02 Jan 2015
+Turboweeb Well, if you have one, good on you. But few other have it. Plus you'd be lucky if it fits your needs and doesn't limit your movement all the way down.
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SexyJamal77 commented on 02 Jan 2015
+wkangaroo Safety bars are a wonderful invention, don't you think so?
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wkangaroo commented on 02 Jan 2015
+Turboweeb hope you enjoy you crushed skull
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SexyJamal77 commented on 02 Jan 2015
Hope you'll enjoy those fucked up shoulders with your flies m8.
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markohoppis commented on 28 Dec 2014
Tried dumping the weight tonight off the bar. The entire gym went silent, looked at me, and someone thought the gym ceiling was falling down. Looks like it might have damaged the floor slightly.
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themrpanda1 commented on 10 Jan 2015
+markohoppis they might have been looking at your face. shit it would scare the fuck out of me too
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markohoppis commented on 09 Jan 2015
I was practicing dumping the weight. Don't think it's a viable option unless your gym has floors that can withstand it. It sounds like a bomb went off in the building, so expect management to potentially confront you on the noise.Definitely one of those methods that's the last last resort.
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GinNBoost commented on 08 Jan 2015
All those people staring at you and you couldn't ask one for a spot? You're a clown. 
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