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White Party Workout: Rock Hard Abs w/ Rick D'Agostino

Get your abs nice and tight for White Party with this 7 minute ab routine! Thank you to Gold's Gym of Hollywood (//www.goldsgym.com/hollywoodca) for ...

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Igor Plotnik commented on 25 Jun 2013
Hi! I'm Courtney.I did -25 lbs past 30 days.More here iwondiet.com
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Andriy Chous commented on 21 Jun 2013
Hi! I'm Anna.I did -15 lbs in 2 month.Open adodiet.com
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Angel Guzman commented on 01 Jun 2013
Ya I have rock hard abs under my fat it sucks

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og8997889 commented on 03 Aug 2013
Not going to spam because I don't need to but listen to this. Fatlossfacctor.info is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.
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Ahmed Zak commented on 17 Jul 2010
LOL SO FUNNY VEDIO hhahahaha do u think that this is rock hard !? lol iam 13 years old i got 4 packs from other video by making these abs the viedio which says (get six aps in 6 mins) i actually did this execrise 2 times per day for a week and 2 days igot my aps also i was making cycling for an hour after the exercise and running for an hour i got my packs and very rock hard abs :D
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Corey N. Bush commented on 12 Mar 2011
"Believe in yourself" Trying to make bigger meaning into this, yes have the right mindset but it's not exactly that hard. Just do the 7 compound workouts, and isolation workouts, abdominal and cardio workouts, do swimming and play a sport and have the correct diet, then after a while you will understand how to advance, then you will get the results!
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Ed Wick commented on 26 May 2012
@hjrrpin I'm completely ripped now and so stoked I made it happen. Make sure you understand how your routines and the right food work together. I ignore all other advice beside Daniel Murray, he's a god when it comes to the gym. He giving away his new book so get in before you have pay: bit.ly/LOjljt?=lfuayd
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asdf commented on 11 Mar 2010
I wana know if this ACTUALLY works. Cuz i dont have the time to waste on useless videos that DONT work. If it does work, if i do this workout let's say.... two times a day, would i get a faster 6-pak? If so how do I mantain it? Do i need to go on some sort of diet or watever when i do this workout?
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Carter Lamere commented on 17 Nov 2012
Nice video, realy appreciate everyone taking their time out to share their video's with the public, I also would like to share some information online with my new Blog site how to lose belly fat in 3 weeks.org Feel free to drop by and comment. I really appreciate it :) Thanks again. -L.C.
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pokepivot0909 commented on 13 Oct 2009
TIGRECORAZON! HOW R U TO KNOW IF HES GAY OR NOT ITS HIM NOT U U CANNOT ACCUSE HIM OF THAT SO IF UR JUST GOING TO BE A BIG FATASS RETARD THEN U HAD BETTER JUST PISS OFF! AND DONT U START SAYING IM GAY CAUSE IM NOT!!! fucking bitch.
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Adam Štika commented on 19 Feb 2010
No...you cant get eightpack because that if you will have 4,6 or 8pack its done by genetics - you cant change it :) Be happy...i will be the happiest human under the sun if i have sixpack :) But im working hard on it!
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JASEM23Q commented on 08 Feb 2010
thirst u have to stretch utr body for a week so you get abit taller and so the extra abs can fit then do ab workouts if u wana do sum stretchin exercise touch your toes or hang of bars are the best hope i helped
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Greg Allen commented on 22 Apr 2010
This is the number one product to assist you with fat loss and decrease the time it takes to gain muscle especially in your abs!! ee0c6dzoqb1qku8lu4udg06kcj.hop.clickbank.netx
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hayde001 commented on 30 Sep 2009
we do most of these workouts withe a pro boxer called gary reid just use bigger weights im 13 and i use 2 half kg for this but 4 kg for normal i have barbell weights thay kane like a bitch
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rock'emsock'em510 commented on 30 Sep 2009
Oh really now? o.O why so defensive there? you must be gay then? because my comment obviously stirred up some pretty hostile feelings ;) it's okay, don't be ashamed, be proud!!
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HDTutorialChannel commented on 01 Aug 2010
stupid idiots always say word gay when they see vids like this...... well you guys like to make someone sad or mad well this is not Gay at all you idiots
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rock'emsock'em510 commented on 25 Sep 2009
wait, ..you're saying you becames gay by watching this guy? what did you just find him so attractive that right then you decided to give up on girls??
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Yegor Rowan commented on 10 Apr 2010
i just do like 100 crunches every day and hold my legs in the leg lift position as long as i can and look at my abs on my profile pic!!!

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lethal592 commented on 12 Jan 2012
@CarlaHumphries Me too. I thought it was just for boys but its also applicable for girls too. I used that program and it worked for me. I can now wear my bathing suit as long as I want to cause I know I have a perfect body.. Anyway, you mispelled the site name. That should be: AmazingAbs.info
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Andreas Kuhn commented on 06 Jan 2013
@fwuorqr thats right. boring repetitive cardio exercise routines are not the best way to lose body fat. but i can show you now, nutrition specialists who are giving private training to reduce belly fat for celebrities are public now. you can also join from here. >>> bit.ly/ZrXK6h?=zzshjo
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Dhanasekaran N commented on 23 Jul 2013
I already told you. You are smart if you understand you need to eat right at your age to kill your belly. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here bit.ly/13A1WS9?=nrevu
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skye grant commented on 23 May 2013
u're right. even i was very sad since i workout well for abs but nothing was coming. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. you can watch out here >>> bit.ly/14TNXp5?=phcbg
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Rafael Piancastelli commented on 13 Jun 2013
u're right. You are smart if you understand you need to eat right at your age to kill your belly. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. have a look here -> bit.ly/16iH6Xu?=kqkkv
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Michelle commented on 22 Apr 2011
if you do this and you have a little bit of a stomach, will it seem like you're gaining weight at first, then go away fast, or will you just start to loose the stomach fat and gain muscle?
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Tammy H commented on 18 Oct 2008
Hmmm, this plus 3 hard core cardio sessions per week, strict nutrition plan, not to mention 2 strength training sessions per week. Then you may have 'ripped' abs coming your way... ;-)
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a0e0roberts commented on 19 Oct 2008
"soo i need 60 reps to get big abs?" Big abs might depend on genetics more than exercise. No exercise will cover ALL muscles in an area, so combine with Russian Twists, crunches, etc.
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iraqi4ever commented on 21 May 2011
doing abs exercise for most ppl is pointless because there body fat is over 12% what they should be considered about is cutting down the fat in there body so there abs will show.
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DJOpaixMusic commented on 10 Aug 2010
do this without the ball to get results much faster. (keep your legs floating instead of resting on the ball, pop the ball with a pin if you feel the need)
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Brittany Thomas commented on 25 Apr 2011
This lady talks as if she's trying to brainwash people, her voice is so boring yet commercial
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annepizza commented on 13 Apr 2009
HOw doe u know that she eats to much?!I think she is fabulous en has a great boddy
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Dave TheRave commented on 17 Oct 2008
30 to 60 reps? She only did about 10 and stopped. Oh, well.........
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KandiViXenKHAOS commented on 07 Jul 2010
30-60?!?!?! I MIGHT be able to do 20, but I'm not sure about 30 Y^Y
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