How to eat clean Videos

Is bread ok???

Can u make a video about how to start eating clean in college && while in a stubborn unhealthy household??? I need help. I started drinking green tea and took out soda and sugary drinks and just sticking to water and green tea... if thats a start IDK I just need help as far as food while on a budget???

Are the smoothies good for you like naked juices or the boulthouse smoothies that you buy from the store? 

You should eat organic bananas and melons as well because these absorb the pesticides all the way from seed to picking the fruit

when she bit the carrot it seemed like it hurt

I am vegan so vegetables are my ish

I'm a little confused. The beginning of the video says to stay away from cereal, but then you say it's okay to eat whole grain or whole wheat cereal. I know what you mean but you may confuse others. It probably is okay to eat whole wheat cereal for breakfast instead of Fruit Loops or something, unless you're allergic to gluten and wheat. A whole foods breakfast would be organic eggs, nuts/seeds or fruit, veggies for breakfast. Nothing there is processed. But to each her/his own. Also thanks so much for putting out there that going from eating one way to eating whole foods is a process and it won't happen overnight. I know people that try to go cold turkey all at once at first. Then they quickly end up miserable and blowing their diet. In the beginning, it took me three months just to stop eating cheese, that was before I cut out the other foods. I found out that I'm allergic to dairy - been eating it for decades ignoring the symptoms. Informative wonderful video! The images you presented and the way you presented them were fun and creative.

Yasssss this video was sooo clutch. I've been trying to figure out how to start eating clean and this video complete broke it down without intimidating me. Thanks girl you the bessssst 

Great video. It's so information, but easy to understand. Thanks for sharing. 

Amazing video chime! Your so incredible im in love with your video's you give really good tips!! But im having really trouble with Washing and doing All things to My hair and i watch over 100 video's to do it but iTS just that thing that here is are my questions 1.where do you have to start when your Washing and when co-wash en condition (routine) 2. Some really good tips for hairgrowth 3.products that are for Washing like tgin Or Some thing like that Really Thank you x Ella

Hey guys, I just wanted to say, and I have no means to say that I hate Cassey, but clean eating is NOT for everyone. When I started clean eating, it went really well at first but I started to restrict more and more and before I knew it, I was 90lbs and my mentality was stuck in an eating disorder. I stopped hanging out with my friends afraid to eat out because it wasn't my "cheat meal" day yet and I didn't want to be "unhealthy." I shut my family out too. This was sophomore year in high school. After that, I slowly overcame my anorexia stage and started binge eating. I started bingeing during the fall of my junior year to my senior year (now) and I honestly wasted so much energy on trying to "eat clean" again and I was miserable, I'm starting flexible dieting/ intuitive eating right now and it's going really well. Please look into other options guys. Clean eating isn't maintainable in the long run and I honestly wish I could get my high school years back without stressing about food 24/7.

I try eating clean and I eat healthy as much as I can, and I've told my parents that but it's so annoying because for lunch and dinner they still serve really unhealthy foods like nuggets and chips! And when I say I don't want that it's unhealthy they get really annoyed at me! I don't know what to do

Tiny meals...nope not happening! lol I love my HIGH carbs, LOW fat, VEGAN diet. Every now and then I like my coffee for taste but no crazy starbux cravings like I use to desire. I love that you promote whole healthy foods...but when I switched to this it completely killed all my bad cravings. NO cravings and unlimited amounts of great foods, feeling truly full/satisfied, no calorie counting feels amazing! That is what ultimately helped me in every way. Love eating guilt-free, helping the planet, and being healthy. I do like your energy it's positive.

I want to know... does eating clean includes NOT using instant spices (like the one for curry, fried rice, soup, etc)?

Uhm, Cassey, I think you meant to say "Shown at the gym, but made in the kitchen'. 

I hope it's not too late to get a reply. I would like to start eating clean I know white rice is not good for you and was told basmati was better. I love this rice however now I need to know if it falls under cleaning eating. Please please let me know. I love this video and it has helped me alot in getting started. Today is actually my first day. Wish me luck

My girlfriend, roommate and I sat around the kitchen table and talked about clean eating. We watched the documentary, Fed Up, and decided it was time for a change. Your website is the first place I looked after finding a recipe there that I liked last year. Thanks so much for the work you put into this. I have leukemia and I know that my body would only benefit for being healthier. I'm glad that my girlfriend and roommate are on board! We will be very frequent visitors to your site!!

An organic grass fed cheeseburger still has saturated fat which contributes to heart disease. 

I know many people out there uses protein powders, and if you actually know what is inside of it, its actually really bad. I started taking plant base protein after doing a lot of research. Of course Vega is a good plant base protein, there are many more brands out there you can buy. My personal favorite is Sun Warrior- Warrior blend. It is vegan friendly as well. Sorry if gave out any false information, but best of luck everyone.

Your my new best friend love your videos

What if you barely feel hungry?

I will keep eating carbs over rotting flesh thankyou very much. LOL what brainwashing advice!!

If your body is craving carbs eat meat... Logic

what u r just 21 ?wow......n the advice was great .thanks:-)

What do you think about whole wheat pasta, ezekiel bread, and other whole wheat/grain carbs?