Eat more zinc by ingesting red meat, poultry, seafood, whole grains and fortified breakfast cereals. Find out how eating more zinc can help improve the immune ...
Nutrition & Healthy Eating : Which Foods Contains Zinc?
The foods that contain zinc are nuts and seeds, particularly pecans and pumpkin seeds. Consider taking a zinc supplement along with eating more nuts and ...
hi dear. im suffering from acne and pimples. n i have read that zinc
supplements should be taken to cure and prevent acne breakouts.. what u
say? is it really good for my acne and pimples.. i never had any kind of
acne etc.. but from 2 years cz of severe stress and bad diet.. may b bcz of
constipation too.. i suffer from these.
The established upper limit for zinc is 40 mg/day. Therefore, you have
recommended a potentially toxic dose of zinc for your audience. The
recommended dietary allowance of zinc is just 8 mg/day for women and 11
mg/day for men.