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HIIT Cardio Vs. Steady State Cardio For Burning Fat

Is HIIT cardio more effective than steady state cardio for burning fat? In this video I share the answer, including studies and tips you are guaranteed to find useful ...

User Comments

mricardo86 commented on 06 Nov 2015

Thanks for tips!! For how long do u recommend doing HIT btw keep up the videos

Jason Clemens commented on 17 Nov 2015

+mricardo86 I only do it for about 10 minutes, one time per week currently. My results are just fine when combined with my lifting routine.

denny obannen commented on 28 Oct 2015

I recommend swimming over any treadmill exercise for HIIT eske training. Lower impact, less chance to need surgery.

Jason Clemens commented on 28 Oct 2015

+denny obannen love swimming denny

Dan Rayner Fitness commented on 28 Oct 2015

Great info mate! I mix between the two!

Jason Clemens commented on 28 Oct 2015

+Dan Rayner Fitness thnx Dan, I do same

rachel hendrickson commented on 27 Oct 2015

how often can you do hiit

Jason Clemens commented on 28 Oct 2015

+rachel hendrickson 1 session a week works for me. depends on fitness level Rachel, not everyone is the same.

dimmuborgir82 commented on 27 Oct 2015

great info Jason, Hit or walking is what i do.

Jason Clemens commented on 28 Oct 2015

+dimmuborgir82 appreciate feedback.

Optimize Brain Function & Get Lean By Getting Your Body Into Fat Burning State.

User Comments

bluerain1686 commented on 25 Jun 2015

Excellent video......I am doing the urban challenge in October and this is great info!!!....thank you for posting!!

bluerain1686 commented on 25 Jun 2015

Great post!!!.....love it!!!!.....thank you!!!

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