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Bulking diet cycle Videos

SHOULD you be doing Mini BULKING and CUTTING cycles???

Many people now advocate the use of mini bulking and cutting cycles over the classic long term bulking/cutting cycle. Ryan Rodal of Muscle Minds weighs in ...

Bulking Continues... New 5/3/1 Cycle and Macenko Bench Routine

Ok so just a quick overview video of what I am going to be in order to achieve my 140kg x 1 Bench Press before the end of 2012. I am planning to run a Bench ...

User Comments

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Dan HomePhysique commented on 17 Nov 2012
This pattern works as I have done it before, the trick is to be disciplined enough to not do any extra work on the second bench day. Just do the main lift and leave, for me this is easy having a home gym but if you travel to a gym it can be hard for people to do 15 minutes and leave...
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blinghound commented on 17 Nov 2012
Thanks bud, this was a real help and I'll definitely be trying! I'm having the same struggle as you as to where I'll fit the 2nd bench day in, because I love pressing so much, I'd hate to hurt the progression! Good luck man, keep up the good work!
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radiogeek89 commented on 17 Nov 2012
Great vid!!!! Had the same problem with me arms when I would barbell curl so I switched to dumbbells and literally started with 10 pounds and increase by 5...... After a few months no more problems. Good luck
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Dan HomePhysique commented on 17 Nov 2012
My wrist injury that stops me curling came about when I went too heavy on lateral raises when I came back from Vegas. I used to have a problem curling a barbell but usually now it is no problem.
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Dan HomePhysique commented on 29 Dec 2012
No problem fella! I have heard of Sheiko yes but I have never performed the routine. Maybe in the future
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Dan HomePhysique commented on 17 Nov 2012
Cheers Audie, I will be fully psyched when I get that 140kg bench.... Then I'll want 180kg :p
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Dan HomePhysique commented on 17 Nov 2012
Will be one up today, the Macenkos I might do a combined "week one" or two separate videos.
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Elan Darcy commented on 17 Nov 2012
Nice one dan.your gonna have a buff chest in 2months!!!
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Dan HomePhysique commented on 27 Nov 2012
You got have a plan and keep your eyes on the prize!
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audieswu commented on 17 Nov 2012
In B4 you go BEAST MODE!! Sweet routine tweak bro.
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Dippedinblackink commented on 27 Nov 2012
Love the intricate planning man. Good stuff.
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stncldsnake commented on 17 Nov 2012
Looks good D, can't wait to see the vids!
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Brandon Campbell commented on 19 Nov 2012
Interested to see how this goes!
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Dan HomePhysique commented on 19 Nov 2012
So far so good Luigi!
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Dan HomePhysique commented on 20 Nov 2012
Hah, rampage away!
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Dan HomePhysique commented on 17 Nov 2012
You know it
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