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Stubborn Belly Fat | Taekwon-do vs Kickboxing | Dirty Bulking - Sunday Q&A #5

This is a long one so put the kettle on ;-) Hope you guys enjoy the video and be sure to like comment and subscribe ! ▻Instagram : //instagram.com/alexpfit ...

User Comments

Adam Kell commented on 28 Jul 2015

Nice video, thanks for the adive bro

Alex Plamadeala Fitness commented on 29 Jul 2015

No problem Adam!

Stevie B commented on 28 Jul 2015

Hey! I have been seriously struggling making gains and recently bumped up my calories from about 2400 to 300-3100 and have gained about 4lbs in two weeks - do you reckon this is real weight or mainly water/glycogen etc? Should I keep it there for a couple more weeks and see what my body does or increase/decrease? I love your Q&As but have never commented before!

Alex Plamadeala Fitness commented on 28 Jul 2015

+Stevie B Hey, 4lbs in 2 weeks seems like a lot but it could be extra water retention, I would leave it at 3,000 & see what happens in the next 2 weeks. If weight goes up a lot, reduce it, if weight remains the same or goes up a tiny bit, leave it there! Thank you Stevie!

KNGHTRYDAFITNESS commented on 26 Jul 2015

Nice video bro.. #smallchannelsunite

Alex Plamadeala Fitness commented on 29 Jul 2015

Thanks!

SdnMedia commented on 26 Jul 2015

How's your Creatine supplementation going? Thinking of buying some soon.

Alex Plamadeala Fitness commented on 29 Jul 2015

I haven't been using Creatine in a while lol

Matt Lucas commented on 26 Jul 2015

damn man I wish i started when i was 13 or 14 :'D you got years on me bro ! Cant wait to see how you grow

Alex Plamadeala Fitness commented on 29 Jul 2015

Ha if only I trained properly at 14 lol you're waaay ahead of me man ;-)

Gamma Gains commented on 26 Jul 2015

Haha loving the energy brother! -gamma gains

Alex Plamadeala Fitness commented on 29 Jul 2015

Thanks man!

Still bulking (fat belly)

Been bulking up more... Up to about 220 lbs now... Is it starting to show?

User Comments

luis mendigo malote commented on 20 Jun 2014

So nice! How old are u now?

Milencia commented on 19 Jul 2015

1982?

Milencia commented on 19 Jul 2015

What Yep? :o

jeffvalini commented on 18 Jul 2015

Yep

Milencia commented on 16 Jul 2015

+jeffvalini 1981?

jeffvalini commented on 20 Jun 2014

I'm 32 :-)

Rob Boyes commented on 17 Apr 2014

just watched again....really awesome...your gains look fantastic!! Your boyfriend must really like your growth and accomplishments....keep up the good work!!

Disney And More commented on 21 Jul 2014

Maybe he isn't gay to have a boyfriend

100asdfjkl commented on 19 Dec 2013

You have a good start on a very nice belly. Keep it growing. Feed it well and we look forward to seeing it soften up a bit and droop cuddlingly over the waistband of your trousers. Time for a video in tighty whiteys with a full 360 circle. Enjoy the journey and I hope the holiday season helps you pack it on. A few gallons of good rich eggnog spiked with brandy should do the trick.

jeffvalini commented on 21 Dec 2013

Thanks :-)... I've been eating like a pig this holiday so far... and the cookies seem to keep on coming.

Pocket Sand commented on 18 Dec 2013

Woof! You look fantastic. Your boyfriend is a very lucky man. Can't wait to see you get past 250.

Pocket Sand commented on 24 Dec 2013

Yeah, so big and hot you'd have to fend of guys with a stick...a beef jerky stick...that wouldn't last you long =)

jeffvalini commented on 21 Dec 2013

Dude... 250? I'd be huge!

jb611 commented on 12 Dec 2013

YUM.

jb611 commented on 11 Mar 2014

Yep. Stunning!!

Bob Bert commented on 11 Dec 2013

You look incredible. Please do a video with your boyfriend rubbing that huge belly and your muscles.

jeffvalini commented on 12 Dec 2013

Love that idea!

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