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Low Carb High fat diet

Update on my Low Carb High Fat diet =) Links: //www.low-carb-diet-recipes.com/ //lowcarbdiets.about.com/ //www.everydiet.org/

User Comments

jjjenkin commented on 12 Jul 2012

The heart racing thing - she's probably experiencing withdrawl symptoms. Freaking out about not getting carbohydrates. And the "don't try it if your body is filled with fats" is completely bogus. When individuals eat large amounts of carbohydrates in their diet, lipogenesis is taking place by conversion of glucose to fat. This means individuals who ingest a significant amount of carbs already have a boatload of triglycerides. These are the perfect candidates for this lifestyle.

FrankyTheWop commented on 22 Aug 2012

low carb diet is great but I think 20 grams is way to little. You should eat unlimited vegetables don't worry if you go over 20 grams of carbs . You should try a low carb and a low caloric diet combined. This combination is much better and you will loose weight faster (and safer as long as you eating unlimited green vegetables). Also drink green tea and take fish oil.

Jo Jo Dread commented on 30 Apr 2012

have you investigated high carb, low fat approaches - such as 80/10/10? Check out Freelee and Durianrider and theliferegenerator on youtube. It's very interesting. I'm not saying what you are doing is wrong, and kudos to anybody who upholds a diet!

lotusblue86 commented on 29 Dec 2012

Oh well it's been a while since I quit this diet, since I got pregnant. But I used to eat a lot of eggs and cheese. Yoghurt is good too, the natural kind. Also meat but I don't eat that. But I know chicken contains a lot of proteine =)

lotusblue86 commented on 06 Apr 2013

Yeah I don't think it's healthy to burn fat fast. Then you tend to get it all back once you stop using watever method you've used. I think a person can eat everything, in moderation, and excercise and that will do the trick.

4UsNaturals commented on 13 Jul 2012

Centenarians (people who live to be 100) have been found to have elevated levels of cholesterol so tell anyone that says you'll die from eating fat to shove it. The FDA and agricultural dept has everybody brainwashed.

Pavle Milicevic commented on 10 Apr 2013

Hey there, have you discovered Lean Body Maximizer? (Go Google it) You will learn about the crimes we commit against our bodies. With "Lean Body Maximizer", you will discover how to burn calories quickly.

sambam gurung commented on 21 Apr 2013

Hello, have you experienced Atomic Fat Loss? (Google it) You will find out about the serious crimes we commit against our bodies. With Atomic Fat Loss, you will discover how to get rid of fat fast.

Deezee commented on 10 May 2012

im on lchf too and have lost 8 kilo's in 2 months, im a male 21 year old. and for me its not a "diet" i have just changed what i eat and i eat all i want and make more from scratch now :)

lotusblue86 commented on 08 Dec 2012

Yeah although I had to give it up when I got pregnant, but I didn't gain more than I should since then though so it's all good =)

lotusblue86 commented on 01 May 2012

Thanks for the tip =) I think it's all about what works for each individual person really, and this stuff works for me =D

mykymyky0001 commented on 01 Apr 2013

Have you heard about Cosmos Fat Loss? (Go google it) It is a quick way for you to burn fat fast.

lotusblue86 commented on 12 May 2012

Well this diet isn't about calories actually =) It's about carbs. 20 carbs a day is recommended.

lotusblue86 commented on 11 May 2012

Yeah same here =) It really works! The only thing I really do miss sometimes is pasta =P haha

lotusblue86 commented on 22 Aug 2012

yeah I agree. I'm actually not doing that diet strictly speaking, not since I got pregnant.

lotusblue86 commented on 13 Jul 2012

Yeah I know. I agree with you. It's the combination of fat and carbs that's bad for you =)

jjjenkin commented on 12 Jul 2012

For most people, it takes around 50 carbs or lower per day to begin to keto-adapt.

lotusblue86 commented on 04 Jan 2013

Oh I had my reasons. For one all the fat made me even more nauseous....

tzipporam commented on 24 Dec 2012

Can you please tell me what you eat in a typical day?

ThePaulasue1975 commented on 08 Dec 2012

Thanks for the video! I hope you're still doing good!

lotusblue86 commented on 24 Apr 2012

Yay!!!! It's good to hear that =)

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User Comments

Andriy Maharadze commented on 07 Jul 2013

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