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scuba deep air record dive of 155 mtr in 1999 mark andrews pt 1 by clayton west

On the 27th July, Mark Andrews PADI, TDI and PSA Instructor dived to 156m/511 ft on air. He did what was said to be impossible. Mark returned to the UK where ...

User Comments

daveyshambles01 commented on 30 Mar 2013

I saw one video on here were a guy and his 12 year old son went to 171 metres, an another guy who penetrated the wreck of the Andrea Doria on air at over 200 metres on air.

gillettecrackers commented on 18 Oct 2011

I've been to 50 meters. Never would go deeper without some sort of alternate mixture.

MTR Through Train Hong Kong - Guangzhou

Riding the Intercity Through Train T824 for 183km between Hung Hom (Kowloon in Hong Kong) and Guangzhou; KTT Train is operated by MTR and hauled by ...

User Comments

AirCamTeam Ladislav commented on 20 Mar 2013

Hello, please, need I reservation for this train ? How long it takes by this train from HK to Guangzhow? Thank you for answer !

doc7austin commented on 19 Mar 2013

At Hung Hom train station (exit customs Hong Kong) and Gunagzhou East Railway Station (entry customs Mainland China)

Kurts Lee commented on 27 Mar 2013

better than taking CRH, more HK people and can feel safer :)

Hairee Pothead commented on 11 Sep 2013

Is that one of the new bullet trains from Mainland China?

hellspawn3000 commented on 16 Mar 2013

at what point do you do customs though?

Nix Da commented on 01 Aug 2015

how long was the ride?

Mara Balliana commented on 26 Jan 2013

great video,nice place

hellspawn3000 commented on 20 Mar 2013

thanks!

Joseph De Vito commented on 07 Apr 2015

kwan commented on 05 May 2013

.jj

MTR Masalas Lakshadhikari Contest (MTR Masalas Lakhpati Contest)

Running Tips : How to Run the 100-Meter Dash

The 100-meter dash is an explosive race that requires a runner to have an amazing start. Run the 100-meter dash with tips from a professional fitness trainer in ...

User Comments

IDisNeeded commented on 27 Apr 2012

My friend chuckie at our meet yesterday ran the 100 meter dash in 11.46 or 45 seconds... Something like that and that's why I was looking up the world record.. I obviously new he didn't beat it l, I just wanted to see how many seconds away he was.. O yeah and he did that yesterday with a cast on his ankle, it was recovering from a sprain but he can run fast even with a sprained ankle.. He's in 8th grade and 14 years old

Spocksbrother commented on 18 Jul 2009

well actually i have improved since i posted my other comment :P i went from a 13.5 to a 12.8 :D this workout does sound very intense though, and also how many weeks should i do it for; two, four, six? also would this improve my acceleration and explosiveness? i will definitely keep posted, especially since im trying to beat my middle school record. ill be training hard for the upcoming eighth grade school year.

PatriotAct commented on 26 Apr 2010

@mmball8 the best sprinters at your that make it to state generally run from 10.8 to 11.3 however most people your age run 12.0 to 12.4, I myself a junior in high school and average about 12.3 however my time has been slowly decreasing as it will happen when you get older and develop more.

Semi Ibikunle commented on 05 Jul 2009

no dummy thats district qualifying.. i didnt make it to districts because i ran it in a FAT meet.. it was 11.37 FAT but 11.1 hand time.. but they could only enter FAT timing.. yur so stupid i hate hater like yu yall jus keep fueling me to work harder till i come out on top!!

AtomicTom2758 commented on 01 Jul 2009

im no expert. but i used to only get like 11. 90, but i started doing air alert (look it up) which is a verticle jump program. but it builds explosiveness in your legs like crazy. in 3 weeks i went from 11.90 to 11.19... hopefully ill place at state next year

ElliotHeath100 commented on 21 Sep 2009

what my coach said to me is if im going to keep showing off near the end of the race im not going to get faster. that was 4 months ago and i ran 11.2 absolute fastest possible with no slowing down. now i do a hard workout and ran 10.99

Fwater2 commented on 30 Aug 2010

@Antweezy58 Last year twin runners that go to a rival High School nearly break 10 seconds in every race. That was their junior year too, let's see what they do this year. I really think that they will break 10 seconds.

flexyfork commented on 30 Dec 2009

@ElliotHeath100 my time is no good, its 11.22ish but my event is the decathlon. In high school i only did the pole vault so this is like my second real year of running..... ask me what my time is in year or so haha

Osamah Kmail commented on 07 Feb 2010

Upper body strength plays a role in stabilizing your core which is vital for balance while running, running is a body motion that involves almost every major muscle in the body, pectorals are no less important.

Kit Kniegge commented on 28 Mar 2012

My time sucks. I think I gotta work on my form and start because a lot of people say I spring up too fast instead of keeping a 45 degree angle through the start. Any tips on how to stay at that 45 degree angle?

flexyfork commented on 26 Dec 2009

@ElliotHeath100 hahah he is black, and race does tend to be a factor. Dude the sprints are all about the fast twitch muscle fibers and black athletes tend to have more..... i'm not trying to offend anyone lol

Ayyub azid commented on 09 Jun 2013

Can someone tell me how to start a 100 meter race properly cuz my starting is extremely poor thts y I lose my races but I have quite good after that also I can't run in a straight line please help me out!

Matthew Miyamoto commented on 06 Feb 2010

By the last 30 meters momentum pretty much carries you no matter what effort is put into it by then. As for his time, that' not bad, as he gets older he should be able to save a good amount of time off.

yagonunez commented on 15 Apr 2010

@cod4door no cause at the olypmictrials its the top two or three times that qualify and they are usaully 9.7 9.8 9.9 if i went right now i wouldnt make it cause a slow time there is like 10.2

Spocksbrother commented on 01 Jun 2009

Im on the track team and people say an amazing 60m for my age. People who compete in my heat for the 60m most of the time beat me in the hundred. How can get better in the 100?

ElliotHeath100 commented on 30 Dec 2009

@flexyfork haha i thought so but blacks do have a bigger achilles bone than white guys nd women and that tends to give them the edge. how fast do u run in the 100m .

FishTurd69 commented on 02 Apr 2012

are u kidding me, 12 seconds 100m age 12, unless he hit puberty at 8 he cant run that fast, u sure it was 100m, could have been 100 yards maybe? still i doubt that

Spocksbrother commented on 19 Jul 2009

three weeks? very impressive...but isnt it like a 15 week program? LOL how much do you think i could take off my time in a month with air alert (i do a 12.7-13.00)

dhoomeslice96 commented on 29 Mar 2012

almost everyone who posted their best time on here lied. I'm 15 freshman and ran a 13.1 last season. not sure what I run this season, hoping for a 12.8 or lower

Rudy_Eila commented on 06 Mar 2013

And they said that runners today are breaking the 9 seconds range. Which is wrong. The fastest time is 9.58 Seconds and that's not breaking the 9 seconds race.

plcollins1987 commented on 24 Apr 2010

the problem with this video is it doesn't tell how to run the 100 meter dash. plyometrics are great for training, but they won't address the running technique

sarrafeiro commented on 18 Aug 2009

Go to the gym, squat, bench press, clean, abs, then go to the track do 6x60m at 100& full and some pylometrics and stretch on the end. You will see progress!