Musclepharm diet plan Videos

You won't always be sore. While being sore is a good way to know you've done well, not being sore is also fine. But maybe you didn't push as hard this time? Or maybe you can't go up weight yet but you're now able to do more reps etc and you haven't realised ?..

+George Lee yea good thing back days hit bis and chest and shoulders hit tris

by the way ive been lifting for 35 years...i know what im talking about!

jk

In another comment he said its some sample from his clothing line

Snow camo . Army/navy stores have these. 

Hoe Navy

sandra told him to have it

simple carbs for glycogen replenishment if you happen to give a fuck

+yahearme103 was thinking same thing

+PhysiquesOfGreatness got a certain date on when its coming out bruh?

+PhysiquesOfGreatness looking dope

+PhysiquesOfGreatnessnice as f***

+yahearme103 coming soon from my clothing line..joggers sample

That you for the info

strong broscience

Great info!! 

filter coffee for the win!but i usually work out in the morning.... tough call

(^_^) sooo you were listening to the wrong kind of music I take it? ... I usually have Megadeath and Body Count for weightlifting and some easy listening happy-happy joy-joy stuf for running. Apart from that: those pre-workout supps I have tried did not intreague me at all. They had no effect on me (I am immune to a lot of substances and medications and pretty much to caffein as well so I don't know whether its me or the products). - I am not sure whether I actually WANT to keep trying those ... somehow I feel I should give it a go but then again ... maybe I should rather focus on creatin and protein post workout and some double espresso before ...?  Up til now I never had the impression that I was not making any progress and needed to fuel me up with whatever substances. Its just that being more awake and alert especially since most workout-times are in the evening attracted me ...

affects are different for everyone, also massively depends on the music you are listening to, get a small tub and give it a go

but then you can't give blood again.  I regularly give blood and one thing they ask is if you have taken roids and if you have, its a no-no.

just a tip/fact guys: Serge Nubrets grip width is the widest possible grip on the bar like markus ruhls grip but this is used to widen the chest thats why he does it like that. Markus ruhl for example his most muscular shows off his extremely wide chest he got from doing tons of wide grip benches and flyes but wide presses do not mix with cable crossovers markus tore his chest doing both because they stretch your chest out so much you can't do both. just a tip people.

Thats good but you also have to take into consideration rest times and the way he did his reps. You are lifting your butt off the bench and the way you are lifting the weight...he did complete constant tension and no choppy movements when transitioning from the concentric to eccentric. Not trying to hate, check my favorites and there is a vid of Serge training...emulate that.

hopefully thats not a sarcastic remark. and well it may work for you were just suggesting what might work better ? Obviously we wouldnt be saying anything if you were walking around with isaac nessers 74 inch chest but your not. and well i'm just going on how the old school guys do it Paul Anderson and Arnold Mike Katz Frank Zane especially. but whatever if it works go ahead.

When you do the positive, push away from your body or pull against your body then the muscle fibers contract. When you do the negativ, you tear the muscle fibers, THAT'S where the damage comes from, so instead of lowering the weight in 1 controlled second, do 3 slow second, you won't be able to use as much weight + greater results. I am not joking here, this is science.

I looked at some of his routines, pretty high volume lol. He was a lot more about volume and low weights, apparently it worked for him as his physique was amazing. Interesting enough he ate one meal a day, 4 pounds of horse meat with rice and beans. great videos man, keep em up!

Serge used light weight, mind-muscle connection, long time under tension. I use a hybrid of his that is giving great results. I vary things too, not a scripted routine. Works for me for now. Rest 30 seconds, maybe 60 sec for legs. Thumbs up for this vid!

will do... current routine is 1 all out heavy set per bodypart per day, which is sometimes a drop-set or rest-pause; but once i've done back/chess/shoulders, i'm doing serge's routine for arms , will do that for around a month and see what we get :)

umm... I have done 225x33 before, I was just guessing at the weight I could use. I had never attempted this workout before, nor did I research what weight Serge used. Turns out I guessed wrong. Thanks for watching!

Good job man! just read an article on tnation.com, written about serge. The recommendation was using a weight you can get atleast 20 reps with. i think i will attempt this kind of workout later this fall.

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i appreciate this video! i'm gonna try it today, and after watching you doing it im pretty nervous haha! btw, GO PITTSBURGH!

ah.... I guess I got nothin to say. Falcons are pretty horrible in the playoffs lately, and Steelers got what, 5 rings?

This looks fucking hard! I will try this one next time on the gym, but I feel that I will die on the half of it LOL

Tried it today...I could barely do half that much weight and I'm not a wuss. Hopefully it gets easier next time!

Ya dude, its brutal. That 28 method is legit. Glad you liked it.

Thanks for watching. You talkin Steelers?

yeah i saw your falcons sign haha

+Naturally_Curious I drink my protein in the morning for breakfast and after my workouts at night. I drink my recovery drink before, during and after my workouts.

+Jo Thank you so much :) This is a great protein...clean and tastes and mix well. I highly suggest it. In fact, I recently ran out of it and went back to another protein that I used to use because it was easy to get right away and Im def going to switch back to Metabolic Nutritions. You get your money's worth for sure. Let me know if you try it.

+Kendra Alen lol Exactly! same here. When I first started getting back in the gym and my max weight was 5 lb dumbbells, I was ducking in the corner so embarrassed because I had let myself stay out of the gym for that long. Its all mental. I have to admit this protein is really great. Thermo as well but Id rather the pre-workout to get the most out of my workout.

+zolawilliams1 If you had more knowledge of what a thermogenic is for and the effects, you'd understand what I mean when I say it makes you thirsty...not dehydrated. Your body requires lots of water for fat loss and most of the time, we don't listen to our body when it signals "I'm thirsty" so because your metabolism is at a higher rate with a thermogenic, your body uses more energy and needs more water and our body's signal intensifies when you get thirsty on a thermogenic so that you can resort to water. Its a good thing. Please read more on it before calling it off :) Thanks.

+Salm Band Thank you :)