Mcdougall vegan diet weight loss Videos

Who wonder how I lost 40 pounds, see here +Emilie Kesinger

The cost thing alone has made me want to do this again . I briefly tried the lifestyle few months ago

First, the packaging is excellent because the ingredients are all listed in bold lettering. I hate when a company isn't transparent about what they put in their product. In the case of the Weight Loss Green Store Tea, it is a mixture of various natural herbs and fruits. Nothing with a harsh sounding chemical name is included.

Hey! I love the starch solution, it´s how I like to eat a lot anyways. On another note: I worry about you a bit, because I feel like you are trying to lose weight and optimize yourself on the outside while you are already so slim and beautiful. I know that it is hard to love oneself, but unless you accept yourself the way you are, you will always be looking for the next diet (this series of yours feels like that). Diets are wrong. I always experience how unhealthy even a little thought of "I should eat less" is. I feel like you need to listen to your body and do not stress about it. There are o many more important things in the world than looking perfelct. Have you come across eating intuitively? It was a revelation to me. Maybe I misunderstand you, but I really wish for you to be happy and content and I feel like this series is (though I get that it would be popular) kind of like the big old diet-craze. Love from Germany

I'm a starch eater myself, by far most of my daily calories come from starch and I quit using oil. I've tried the fruitarian thing for a few days this year, but I can't afford it long term, it doesn't keep me satisfied for longer than 2 hours and it's highly impractical. I think you did well both on highlighting aspects of the book as well as talking thoughout the video, cause I think it was all 1 take...

see im struggling to gain a bit of weight. I'm the typical 6'1 165lbs. i want to get to around 180 and put some weight on a little bit everywhere (especially my cheeks)... but i can't gain any. i always stay the same. so if you're worried about gaining weight on the starch solution, don't. not going to happen. i pack away at least 4000cals a day too.

Inuit and Masai do not die from heart disease that is completely false. This is why population studies are not reliable. Their physical activity is way beyond the typical American. What would a sedentary person eat and stay healthy, that is the question. Not what a person who farms and hunts and gathers their own food. This is why population studies are not reliable. Because if you put these people on a low carbohydrate diet they may do better. We don't because it hasn't been studied. Look AT US

i don't worry about vegans and lfhc people, they will die young and hopefully their message will too.

It's all about your DNA and what your ancestors ate. When it comes to what you eat and how it works in your metabolism, one size definitely does NOT fit all.

Dr Lustig advised people to stay away from refined sugars and hfcs. Why are vegans angry with him?

Dr. John McDougall has helped thousands of people become thin and healthy. Dr. Lustig should start promoting starches and stop promoting so much meat, which is making him fat.

This video is the voice of the most ignorant of the ignorant and arrogant people. Sorry girl, have a good life, if you don't have the resources to invest on thinking, don't even bother.

You've kinda missed the point, view his other videos. He's linking sugar to the top 5 medical killers today which is killing obese and thin people equally, like heart disease, diabetes, stroke. Obesity is just a side affect for half of these people. You can be big and healthy and you can be thin and sick. I'm on the heavy side and resonably healthy, while some of my 'thin' friends are now diabetic.

If we came to this diet, which is very beneficial, by a consequence of having an open mind, we shouldn't abandon this attitude. I agree with the speaker. I think it is a great problem in the vegan community, but I guess closed mindedness is just a defense mechanism of the "small minded".