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Vegan diet oil Videos

How to stick with a plant based vegan diet long term / Oil free humus and organic corn tortillas

Most people fall off the plant based whole food lifestyle because they don't have healthy snacks on hand for those times when you run out of fruit or are to lazy to ...

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What about canned beans (organic) ? Should we worry about the metal? What is your opinion?
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+Karin Ward find canned beans that are canned in BPA free metal and you should be good.
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I'm sorry to tell u ; tahini is sesame paste and oil together ;-)
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+Omar Rd not all tahini has oil brother!! thats what oil free means!
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Yo Rob!!..
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+Shawn Johnson Thanks man!!
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Rob..keep it up brother. We will continue to support you bro..
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+Shawn Johnson What up!!
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Looooooove your videos ‼️ www.MercyForAnimals.org
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+Elissa Davis thank you :)
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Actually, chick peas are so cheap I just make some hummus myself. Toss it in the food processor with a few other ingredients like tomatoes and seasonings (but no oil) and it makes a quick dip/spread. Mind you, with the canned you have the issue of sodium. (I usually try to get dehydrated chick peas and boil them the night before) I find it harder to find good tortillas with no oil that aren't also a ridiculous price. Or just dip veggies. LOL
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+Philip Chandler o ya i love that recipe. i do the same thing put it on bread with sliced cuc and tomato and im a happy camper :)
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+Rob Stuart Actually, I'll give you a tiny secret to something I make that my friends seem to like. I do this for guac with avocados or with blended chick peas... I add in diced or blended tomatoes, onion, garlic and some Italian seasonings like oregano and basil for an Italian dip. BIG hit with company! ;) Cheers!
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+Philip Chandler Yummy!!
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hey rob is this diet OK for disk degeneration and what about folliculitis, need help!!
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+msjasmin718 yes its great for both. If you would like to get in touch with me for some help send me an email at [email protected]

SIMPLE VEGAN COOKBOOK (Salt, Oil, Sugar & Gluten Free) | 1MINaDAY

Get the super simple cookbook here: //amzn.to/1BnbrAL I had slightly lower energy today so was delayed getting this video out. As I'm publishing this, it's the ...

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I remember going absolutely mental when I 'starved' myself for a comp prep. All I did was look at menus all day and plan out what I was going to eat after competition day... You're doing very well mate!
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+Toni-Anne Patton It's a minor sickness at that time of the preparation! lol
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That's how my partner was too, spent hours looking at restaurant websites and cookbooks. Drove me nuts!
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You talk a bit slower, your blinks are a bit slower... I'd say more of a 'visual' zen appearance. Glad to hear you're feeling great and test are normal... 
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ha yes zen appearance, I agree 

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Back to School Vegan Lunch, Palm Oil, Honey

Whitney and guest Cobi Kim answer questions about plant-based food and vegan living. Skip forward to a section - TimeStamps below* ▻ Download the audio ...

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What is your take in agave products? Well, I bought a horse in 2009 in Jalisco, Mexico. It has been working in the agave fields and it was under nourished and it looked awful! This is how most of the horses and donkeys who work in the agave fields look like. I saved that horse, but what about all the others? I've seen many vegans have started to use agave sirup when they cook, and that is kind of paying for horses being mistreated. The same when you drink tequila. I'm a horse person, and I would never use agave products. 
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I'm vegan and recently I had to turn to manuka honey. I have extreme antibiotic allergies, I haven't found one I haven't had a reaction to so had to use manuka honey to clear it up and it worked! Other then something like that I don't use honey. It's not something I even miss. 

Raw Food Lasagna Recipe - Low Fat, Oil, Salt & Gluten Free

Want to start on a raw vegan diet to look and feel amazing? Get your FREE 5-Day Raw Food Diet Kickstart Menu Plan here: //www.rawsomehealthy.com ...

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Lasagna is one of my favorite dishes, and this one is so healthy.
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+Empowering Medicine ✪ Herbalist , yes, same here!
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Hi! I know this has nothing to do with lasagna, although the recipe looks amazing! I have been watching your videos for quite some time now after I came across your hair loss and what to do video. I have been experiencing hair loss for the last few months, which started right about the time I switched to a high raw HCLF vegan lifestyle. I learned a lot from your videos and have been implementing your suggestions :) I did some additional google researching and I have a question for you. In one article I read it said that too much vitamin A in the diet can be a contributing factor to hair loss. I checked my Cronometer and today with my kale and veggie juice it put me at 2000+% of vitamin A, with most of my other days being well over the recommended daily limit as well. Have you ever heard of vitamin A causing hair loss?? I would love to hear your thoughts!
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+Rawsomehealthy That is great news! I was starting to worry how I was going to get my greens in and not overdo the Vitamin A. Thank you so much!! There are a couple different things I think it could be, stress being one of them. I will continue to work out the kinks. I really appreciate you taking the time to respond. Thank you again!
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+Ashley Girard , you cannot overdose on it from the diet of fresh fruits and veggies, however you can from a supplement. Your body will remove any excess that it does not require. Have you checked your thyroid? Is your body stressed due to adapting to this lifestyle (can happen initially, especially if you have been eating unhealthy before it). Could it be healing something and see hair as not that much of a priority? Are you eating enough? These are some pointers for you.
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Where are you now?
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+Carol S. , we are in England at the moment.

Easy Ketchup-Like Raw Food Vegan Dressing (Oil-Free)

Detox, achieve natural weight loss and boost your energy with raw foods! Get your instant FREE raw food detox plan here: //www.rawsomehealthy.com How ...

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I am hyper allergic to mangos. Any other suggestions for alternatives in this recipe? 
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+Amanda Bailey nectarines or peaches may work too.
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maybe Dates?
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Sounds great but where on earth do you find sun-dried tomatoes without salt, oil or chemical preservatives? I haven't been able to find them in stores or online. Perhaps you made your own? Thanks
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Thanks, I don't live in Canada but I see they do ship to my country.  :)
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If you live in Canada, Upaya Naturals sells sundried tomatoes without salt or oil, or anything. Just tomatoes. They sell online, check them out.
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+Laurie E yes, you can dehydrate, buy them dehydrated or soak the salt out, rinsing the tomatoes every few hours.
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just to add my two cents in, this year was my first time growing tomatoes, and I had Juliet, Sweetie and Roma. Roma were as excellent as I expected, Sweetie were too squishy for my liking, but the Juliet were FANTASTIC. Highly recommend Juliet tomatoes in general.
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If you have a dehydrator and access to a Roma type tomato you can easily make them yourself. I grew Juliet tomatoes this year and had such a large crop that is what I did with a lot of them. Perhaps even in the oven on the lowest setting with the door cracked would work as well. I just checked in on them after about 8 hours and started taking the ones that were ready out and let the rest go for another hour or two.
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Nice video! Have you guys moved or is it the same house? Lots of Love from Sweden see you guys soon
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+MT World , different house and moving again soon ))) Hope you are having a good time!

Authentic Cuban Black Beans Frijoles Negros in slow cooker (oil-free, vegan)

Start to finish with less than 5 minutes of prep time! This authentic Cuban style black beans (frijoles negros), is fun and easy to make. While there are many ...

User Comments

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Do the beans taste the same without the oil?
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+pushaplayapete Yes, the oil does not add any flavor to the beans.
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How many hours in the slow cooker
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+MRSTROUBLE234 cooking time depends on your slow cooker. Mine cooks all day -- around 8 hours.
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Thanks for sharing this recipe. I'll try it before New Year. I had a bad experience with black beans once, they seemed to taste of iron/pennies/blood. However, your recipe is easy enough for me to try again with them. Again, thank you for sharing :) .
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+K Radish Oh definitely try black bean again -- either this recipe or some other. They are a wonderful food. 

Chinese Style Bok Choy with Mushroom Sauce - RawTill4 Vegan Oil Free Fat Free

Start to finish with less than 5 minutes of prep time! This authentic Chinese style bok choy, is fun and easy to make. While there are many recipes online, this one ...

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Those mushrooms are called King Trumpet one of my favorites after Portobello. Do you use a non-stick pan? This looks really good. I love your channel!
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