Vegan diet keratosis pilaris Videos

There has been clinical trials on males that have shown that soy isoflavone consumption does not effect endocrine measurements in males. I haven't come across any males to have had this effect from soy. Soy actually has been shown to inhibit oestrogen which is associated with prostate cancer and is therefore beneficial in males that have too much oestrogen. I hope this clears things up. If you are still concerned try almond milk.

And this is where you started to gain weight.

Wanted to like and comment positively on this vid.. but then I saw a stash of bananas in this background, I'm starting to suspect that freelee the banana girl is operating her vegan cult propaganda via others like you and that you were paid in bananas. My feeling just tells me there's more to this, I just don't trust it at all. Have you ever seen bananas so neatly stacked? It just doesn't make any sense!!

Hm, if you consider 2500kcal/day a lot you can not be an active person, am I right? That is the amount of energy you need for what I consider a medium length (25-30km) run over a few hills. If you do keep your glycogen stores full all the time and do not eat super low fat, it is quite easy to gain body fat because you are easily getting into a positive fat calory balance and store even small amounts of dietary fat immediately. In that scenario it is indeed easy to both gain and to lose fat. Just unload and reload those glycogen stores maybe 2-3 times per week (maybe 1000kcals worth of exercise in the afternoon, no dinner, large breakfast next morning) and you are likely to be in a negative fat calory balance despite eating all the carbs you burnt. Assuming you eat low fat of course.

I find that sprouting and microgreens are excellent low cost ways of adding more live food, often at the cost of beans and rice. Many of the items I sprout are beans actually. I also grow sunflower microgreens in greenhouse trays. 

Thank you. Nice clear video :-) I think the bumpy arm skin condition can indicate gluten intolerance. I have the same problem on my legs.

Two kids? I thought you were like 17 or 18 or something. Damn those are some good genes. Freelee the Banana girl also looks super young even though she is 35. I had the same experience after switching to a HCLF vegan diet, as far as athletic ability goes. My energy levels are very high and even my stamina has increased. All this has helped my cycling tremendously.

I love this. I recently became vegan and am obsessed with watching positive YouTube videos about people's experiences. I also have 2 young kids and a partner who eats meat but I'm hoping that could change over time. Also, I have had keratosis pilaris (kp) my whole life and am hoping my dietary changes will improve that. thanks for the inspiration. 

This was pretty much everything that i've noticed too! It feels like you get superpowers

interesting points ,if anyone else trying to find out chicken skin treatment try Alkarno Keratosis Alchemist (should be on google have a look ) ? Ive heard some interesting things about it and my friend got cool success with it.

Its 3-12-15 and I spoke to Malik on 3-6-15. I have to take a minute and write about my interaction with this man and what I think before I forget to. I wrote on his youtube post, that I thought his video was excellent and asked if he could give me a call to talk about a few things, not really expecting to get a call back. I got a call back that night. Now I’ve had MS 16 years and am I’m primary progressive mode. Im not in a wheelchair yet but I’m close. I’ve watched at least 40 videos and read 7 books in the last 10 years so I know when I’m hearing b.s. or not. I will honestly say he knows what he’s talking about but not just on a basic level but on a in depth level. I wasn’t expecting to get much out of our conversation but he told me about 6 things that I honestly didn’t know before, the most important of which was to stop taking so much coconut oil. I thought I was doing something good but when I asked why he said the saturated fat will put you in a wheelchair faster. When I looked sure enough it said 5 grams of saturated fat in a teaspoon, not table spoon but teaspoon which is against Dr. Swanks diet and study which was done years ago. Before his advice I’m sure I was drinking 50 grams a day. Once he gave that simple advice, I knew he knew what he was talking about. He gave me 5 more useful tips tailored to me. I can honestly say this guy has the best advice and website on multiple sclerosis I have seen on the internet. He said he has a book coming out. Again I talked to Malik a week ago. When It comes out , if you have ms, I would say Buy it and If he has consulting sessions, I would say use them. Honestly.