Opt crossfit diet Videos

• 1. How to Choose Your CrossFit Gym, Pose Running + OPT w/ James Taylor - EPISODE 20
• 2. OPT Nutrition 101: "Time for a Nutrition Update"
• 3. Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson EP49
• 4. Hotel workout with CrossFit firebreathers Jason Khalipa and Chris Spealler
• 5. Paleo Diet - Why the Paleo Diet is an easy way to lose weight quickly

How to Choose Your CrossFit Gym, Pose Running + OPT w/ James Taylor - EPISODE 20

User Comments

David Rowbottom commented on 03 Feb 2013

a massive lightbulb just went off reference pose running and alot of the knee issues i have, only 18 mins in but im assuming if i try to build myself slowly while pose running off the fore-foot, it will be hard on my calves to begin with but then i will be more efficient and will protect my knees?

TheEigerclimber commented on 19 Dec 2012

his cousin works for one of the biggest and most respected supplement companies ,optimum nutrition,they have a multi-vitamin opti-men.

imgooley commented on 23 Jun 2013

Doing 100m buildups barefoot, on grass is a great warmup for any running workout. That used to be our warmup for hurdle workouts.

OPT Nutrition 101: "Time for a Nutrition Update"

Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson EP49

User Comments

Marija Ivanovska commented on 18 Mar 2013

Hey YouTubers, have you discovered Cosmos Fat Loss? (check on google) You will learn about the crimes we commit against our bodies. With Cosmos Fat Loss, you will discover how to get rid of fat fast.

sean mac commented on 06 Mar 2013

you guys have so much fun doing this shit thats what makes it awesome how much you get off topic.

James Cheney commented on 27 Feb 2013

"When we see a crossfit shirt we immediately know to hold the bread." Haha awesome (1:15:17)

Joe Drury commented on 01 Mar 2013

What happened to the CTP cam at the end? It was there last night. Now it's gone?

UGetThatThingISentYa commented on 09 Apr 2013

Chris you are the man. Gangster Rap while doin' lifts. Only way to go!

bccraddoc commented on 21 Aug 2013

I want my next girlfriend to be JUST LIKE HER.

jdhf983y4uhu commented on 27 Feb 2013

20:45 Jeremy Paxman vs Michael Howard

youngwajd commented on 22 Apr 2013

Guess there is on a-hole who disliked.

Neil Kautzner commented on 02 Oct 2013

Chris is amazingly hilarious!

Hotel workout with CrossFit firebreathers Jason Khalipa and Chris Spealler

User Comments

ZackLiFitness commented on 06 Feb 2013

So just a question about this workout: while timing the person doing this, do you stop the timer when they jump down to do burpees? Or just let it go? Seems like it would take forever if AT every minute you had to do 5 burpees... If you take 30 seconds to do the burpees then you only have like 20 seconds to do the thrusters by the time you pick up the weight.

Jens Konrad commented on 11 Dec 2014

It shows again taht you don´t need a super equiped facility to have a great workout but i think they shouldn´t make fun of traditional gyms though because they have been useful for many decades and they still are. Fitness/Bodybuilding is a great sport as well, Crossfit doesn´t change that. I love and practice both.

Guillermo Andres commented on 10 Sep 2013

You're right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now bit.ly/1e9qk4i?=slffz

Garrett Aldrich commented on 07 Apr 2012

@elitemmafitness, ask any world class athlete and they will tell you that they do cleans or some variation of cleans, especially MMA fighters, so it might actually be worth your time! haha

yunus manandhar commented on 01 Mar 2013

Hiya, have you discovered Atomic Fat Loss? (Google it) You will find out about the crimes we commit against our bodies. With Atomic Fat Loss, you will discover how to burn calories fast.

dominodon81 commented on 04 Jan 2014

Once again. A typical crossfitter chooses Sweating, Open mouth Huffing and Puffing, and overall physical discomfort, over correct form and overall exercise execution. Typical.

Aaron Saber commented on 26 Jan 2013

@06livefast me too man!! That's weird because i was thinking about the same thing and I just so happen to come across your comment lol

Ash Bash (Perfection7) commented on 02 Aug 2013

I'd like to know this also.. I did it with the time rolling, i had like 30-40 seconds to do the moves

Dustin Barton commented on 20 Apr 2015

Lol I tried this with 35's. took 22 minutes and I hated every second of it

surftx11 commented on 15 Feb 2013

I did this workout today and it F'ng sucked. Very tough to get through it.

김성은 commented on 24 Nov 2015

When I was in ARMY , i did try this with 35lb. This workout is awesome

WhenYouNut AndSheKeepOnSuckin commented on 31 May 2012

Can't believe this was the first crossfit video i've ever seen LOL

g commented on 08 Apr 2012

Is this at the courtyard Marriott in san Diego in mission valley?

ma sar commented on 10 Mar 2012

i play real sports, not trying to be the best at exercising

wisdometernal commented on 25 Oct 2011

Dude that is the SICKEST thing that "gym" has ever seen...

Stacey Fonas commented on 24 Jun 2012

"Let's just get one little cool-down lap on the Precor!"

Franky Blanco commented on 28 Dec 2012

Watching TUF and UFC doesn't make you a elite a fighter

dgwear69 commented on 08 Jul 2013

just did this and got 8 mins. good workout.

Lucas Reid commented on 15 Jun 2011

The guy in the window said it was easy lol

Warren Buckley commented on 27 Jun 2015

God that workout would be super rough

MuscleKampf commented on 17 Oct 2013

Challenging does not equal Effective.

Andre Ledo commented on 06 Oct 2013

gay! ERMAGERD U SO GAY KALIPAS

Paleo Diet - Why the Paleo Diet is an easy way to lose weight quickly

User Comments

Cheryl Mongell commented on 22 Jan 2014

I started eating Paleo. headaches at first but have subsided. hoping to lose weight.

FusionMatrix commented on 02 Jan 2016

^Check this out The ONLY Paleo Recipe Library Endorsed By Weight-Loss Specialist Dr. Eric Wood, ND //reddt.ga/1LRRwix

Live Bright and Healthy commented on 23 Jan 2014

Drink lots of water, chew your food more, remain positive and keep yourself busy. Stay on course and you will lose weight. All the best..