Best diet new year's resolution Videos

so... I'm watching this at the end of 2015 and u guys have not changed a bit ... yea u stuck to them resolutions

what's the song they're singing at the end? anyone know?

Any resources for finding a good BJJ place to train? Catered to the inexperienced...

Can you make a video about the different vegan diets ... Rt4, 801010, fully raw, hfrv, lfrv... What your view on them are. and also should you eat a lot of fruit when you aren't highly active ??

You went vegan on 1/1/12 though so don't say its stupid.

Lainey you looked soo pretty on new years eve!!

Does anyone else wish they had there own lainey

We're hardwired to want and like sugar, salt, and fat. Dump much of these and our bodies will change. The second problem is over eating. Most of us have also been taught by our parents to eat everything on our plate because the food they bought us is expensive, and they can't afford to waist food. We over eat and it's nearly as dangerous as eating unhealthy foods. Big problem for most is that junk food isn't expensive, yet healthier foods are. There's also a convenience factor. Most fast food restaurants are huge on marketing foods we'll love the taste of, but are usually horribly unhealthy. That and unless you want to keep the hours of a senior, it's hard to find something quick late at night that's healthy and not terribly expensive. I'd love to be able to plan for everything accurately to say, ok I'll only be out for two hours, and then I can return and eat a healthy meal. I've said that quite a few times, and without forming solid habits it's hard. You go out and recall 3 things that you didn't initially plan to do, but that seem important whilst you're out. Instead of ignoring them and going straight home saying saying well I'll do them next time, we do them anyway and extend our outing another hour, totally screwing up our eating habits. That or we end up buying something we want, and not should eat whilst out. The problem I see with white flour that isn't potato based is it doesn't have much nutrition. It can also have nasty effects on the body because of gluten intolerances. Potato products are starch and usually benign. I have yet to meet someone whom is intolerant to foods or allergic to things whom can't eat potatoes. Processed (white) sugar is stripped of anything good it can have, and bleached. Salt is bad in high quantities, but gives food a flavour kick. We need iodised salt, absolutely need in small quantities. Most comes in large quantities. Convenience foods are super high in sodium (salt) around 1,200mg per serving, and should be around 300mg. Why? It's not expensive to add salt. Spices like tarragon are expensive, and companies are looking to make money. 

how is traveling to Hawaii a New Year's resolution

Hey Brandi! I'm a huge fan, I was just wondering if you can make something snoopy related for the new Peanuts movie. I'm also a ringette player and ringette isn't really a famous sport so to represent it can you make a ringette cake

Brandi, are you Filipino? because you look like a Filipino. You are very pretty, Happy New Year!

im the kinda person that would accidentally eat the paper inside and die from constipation wyd

EEEP! Super fun! Need to make some of these for New Years! Have a great one Brandi! x

Is brandi engaged?

45 degrees, brrrrr

The best way to target the soleus is by seated or lying calf raises. Gastrocs are best targeted with standing calf raises.

I use the same frozen fruit blend and I like adding vanilla Greek yogurt to my smoothies. Makes the flavor and taste way better

smoothie looked epic. u always weigh almond milk instead of going by volume measurement? scales are usually set for mL in water only, so it ends up underestimating the amount of another liquid (e.g. milk) you poured. not too far off or a big deal tho. agreed on leg extensions btw, lots of people dont like them but they're dope imo

I would jerk all over that snatch any day! As longs as she cleans!

Are you using the same intro or are you updating it every week? I don't see the videos side by side so I can't tell, but I wonder that every time I see your diet diaries! Lol

Got my tank top in the mail today! Looks great! Thank youuu!! :)

Where did she get her headbands from? Target or claires??