+arcticnova4ever thanks for your comment! When functional training, I don't "isolate" muscles. Every move that involves being on my toes works the calves. Try it - do it as I am instructing and you will feel it there :)
//tinyurl.com/lyapawh Hit the link above if you think? The 7 Minute Workout may be to much to start with?
Tiny and Full Dr. Oz Exercise
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