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Training Splits - How many days should I train? How many exercises per muscle?

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pakis antoniadis commented on 23 Mar 2015
guys and brendan please answer to my question. Do goalkeeper gloves prevent you from the calluses? i have a serious problem with that issue and i dont know what to do and what kind of gloves should i buy
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pakis antoniadis commented on 25 Mar 2015
xaxaxaxa prospathoume file :D
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alex moshonas commented on 25 Mar 2015
tpt re..mia omada imaste sto SW :D
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pakis antoniadis commented on 25 Mar 2015
eyxaristw aderfe! 
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alex moshonas commented on 25 Mar 2015
+pakis antoniadis  kimwlia se skoni prin piaseis tin bara tou monozugou i an den sixenesai xwma apo katw kai to triveis ..prostateueis oso gnt tous kalous kai ta xeria sou glustrane ligotero stin bara
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pakis antoniadis commented on 24 Mar 2015
these gloves dont help me because they put more pressure on the calluses. 
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Kyle Cummings Fitness commented on 24 Mar 2015
Normal workout gloves with grip.
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Roy Jones commented on 23 Mar 2015
Is this all bro science or are you professional? 
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TheGoToGuy01 commented on 24 Mar 2015
+Brendan Meyers what are the differences between exercise science and exercise physiology degrees?
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Roy Jones commented on 23 Mar 2015
+Brendan Meyers Nice! I saw a reddit post on /r/bodyweightfitness and they where comparing this routine to //www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine//i.imgur.com/TIoCtwV.pngthoughts?
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Brendan Meyers commented on 23 Mar 2015
I have a degree in Exercise Physiology

HOW MANY DAYS A WEEK SHOULD YOU WORKOUT Boot Camp Lake Mary

Click Here //www.nickparkersbootcamp.com for a report on how to lose 10 lbs in 10 days. How many days a week should you workout? How many rest days ...

How Many Days a Week Should I Workout? [SOS Family Talk]

Simon Lendore from strengthOVERsize answers a question from a SOS Family member asking "How many days should I train a week?" PLEASE comment ...

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Mike Driscoll commented on 30 Jan 2015
That intro was CLEAN. I started to get into that kind of stuff when I was 16. *sigh* why did I stop 
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strengthOVERsize commented on 30 Jan 2015
Haha ayyy I'm glad you're liking it man. Way different from other channels with their loud ass dubstep and graphics, no shots fired though. You can always start again my ninja!
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Blade BK commented on 14 Jan 2015
3 days for me worked just fine so far,btw what's the intro beat/song name please?
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Blade BK commented on 18 Jan 2015
K,bro keep up the good work!
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strengthOVERsize commented on 14 Jan 2015
Lool the beat is just a beat, not from a song nd its exclusive to this channel so u won't find it anywhere else. I'm the only one who will have it. Sorry bro
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A.K commented on 09 Jan 2015
Bro, will you please tell me what are the requirements of muscleups and exercise to do a muscleups and how much time will a muscleup take.
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strengthOVERsize commented on 09 Jan 2015
I have a tutorial already but I gotta remake some of my tutorials. In the bottom left hand corner of my video during the intro, click that tab and it will take you to all of my calisthenics videos. U will find the tutorial there. One thing I want you to remember is consistency. If you really want something, go for it every single day. You don't need to workout everyday but if you want a muscle up, train for it everyday through multiple attempts. I even trained in the rain bro and I got my first muscle up by accident after 3 weeks and probably 1000 attempts.
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immortalg6 commented on 09 Jan 2015
Right now i go 5 days a week, but for the next 12 weeks i'm goin the 7 days , 2 of those days will be mainly cardio, hope to get shreeded soon brotha
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strengthOVERsize commented on 09 Jan 2015
I'm still thinking of a new training split myself
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Larson Pilzer commented on 08 Jan 2015
White Power! 
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strengthOVERsize commented on 09 Jan 2015
+Larson Pilzer Taste the rainbow
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Larson Pilzer commented on 09 Jan 2015
BROWN POWER
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strengthOVERsize commented on 08 Jan 2015
+Larson Pilzer YELLOW POWER!
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Larson Pilzer commented on 08 Jan 2015
Black Power!
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strengthOVERsize commented on 08 Jan 2015
HOORAH!

How Many Days Should You Workout In the Gym? #AskMario 01

If you got value out of the video don't forget to Subscribe and leave a comment below with your question. Answering a question from my buddy Mike who was ...

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Rocco Violetta commented on 24 May 2015
Thanks for the tips man, really appreciated! You deserve a lot more credit and subscribers for the information you provide! 
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TheHereticSlade commented on 12 Sep 2015
+Mario Tomic | ShockingFit.com I definitely agree with him! Awesome content!
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Mario Tomic commented on 24 May 2015
+Rocco Violetta Thanks bro! Comments like these is what pushes me to continue delivering value

how many days should I work out

For the full diet check out //www.thephysiqueformula.com Expert trainer Jimmy Smith from //www.facebook.com/physiqueformula reveals how many ...

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crazyhigh2244 commented on 04 Oct 2012
Hey man I workout 6-7 days a week. And still havd the energy to work my 80 hr week job. Yes I am sore some days at work but push through it. I know u know a lot more about this then I would ever but. I just can't keep out off the gym pushing my self each time I'm there to get better times bigger weights and more reps in is the feeling I love. I do like ur vids tho. Ps the vids on my page are of me before I quite weed and drinking and found cross-fit. Haha
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Brady Salli commented on 06 Jul 2012
Perhaps using the analogy of a mechanic's forearms isn't relevant. A mechanic's forearms don't continue to get bigger throughout the months because they don't allow any recovery time or regulate how the muscles are recruited within discreet time intervals. If your goal is to get bigger or increase definition, you can easily "overtrain." Maybe the word overtrain is also used to imply wasting your time.
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juan gomez commented on 31 Jul 2012
Nice video, but i have a question i'm a 17 years old male i started working out a month a go and i'm starting to see results i workout from Mon-Fri i still have a small belly do i'm doing 2 times cardio per week and is this okay and is that okay if i eat sometimes non-healthy foods ? thank you
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Jimmy Smith commented on 27 Apr 2012
Not often. I tend to only post the theories that are solid online. I don't just yell stuff to get attention.
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sixfootfourwarrior commented on 27 Apr 2012
How many times have you brought out information and come to realize years later that it was not correct?
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Jimmy Smith commented on 27 Apr 2012
Thank you.. That's good. Keep it up and do it 3-4 times per week and you'll get results.
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Andriy Troyan commented on 02 Jul 2013
Hello! I'm Brandon.I did -40 lbs in 2 weeks.More here biinawht.com
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Ivan Cernich commented on 08 Jul 2013
Hey! I'm Sarah.I did -20 lbs past one week.Visit hawght.so\#7s6r
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jay kay commented on 26 May 2012
is it good to do bench press n inkline press on the same day
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Smoky commented on 26 Aug 2012
how many days should i w.o. on a bulk? is 4days a week good?
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ἀγάπη • Love commented on 28 Jul 2012
"........Jimmy Smith aint a quitter" -Eminem
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Erik Munoz commented on 25 Jun 2012
Jimmy will a 5th day really that baad??
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