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How to train gluteus minimus Videos

Gluteus Minimus Stretching Exercises : Training & Stretching Tips

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https://gp6.googleusercontent.com/-tQMICxD5Ygo/AAAAAAAAAAI/AAAAAAAAAAA/2kqoVIMI3JY/s48-c-k-no/photo.jpg?sz=64
Hairy Pixels commented on 25 Jul 2013
Very well explained, great video. This stretch really pinches me in the hip flexors though (before really reaching the intended muscles) so I'm trying to stretch those first. Thanks.
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Isaac macias commented on 04 May 2015
I kinda pulled it when i went to go kick the ball and this stretch really helps thanks so much is their anything else i can do (exercises)??
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Fara Kasimovo commented on 01 Nov 2015
Thank you, I'll try this, very thorough and good explanation, even how we change to the next leg in a safe way is explained ... Thanx
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Darryl Idle commented on 22 Sep 2013
This stretch helped a lot with my Taekwondo warm ups. Thanks.

Gluteus minimus gluteus medius

Gluteus minimus gluteus medius.

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Alex Moore commented on 09 Mar 2015
Have you got a video of piriformis? 
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3D Anatomy Lyon commented on 09 Mar 2015
Yes : //youtu.be/iTOBN2AJqnI
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Alex Moore commented on 09 Mar 2015
Struggling to understand how the Gluteus medius internally rotate thigh?? Can you shed any more light? Much appricated
https://lh3.googleusercontent.com/-XdUIqdMkCWA/AAAAAAAAAAI/AAAAAAAAAAA/4252rscbv5M/photo.jpg?sz=64
Alex Moore commented on 09 Mar 2015
Got it now!
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s19297 commented on 22 Jan 2015
Fantastic!
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Anatomie 3D Lyon commented on 26 Jan 2015
Thank you !
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Dan0101010101010 commented on 01 Jan 2015
Brillinat they missed out the medius internally rotating though. Only showed the minimus doing that.
https://lh3.googleusercontent.com/-XdUIqdMkCWA/AAAAAAAAAAI/AAAAAAAAAAA/4252rscbv5M/photo.jpg?sz=64
Dan0101010101010 commented on 02 Jan 2015
+Anatomie 3D Lyon the main role of the medius is internal rotation too?
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Anatomie 3D Lyon commented on 02 Jan 2015
Videos show only the main role of muscles

Exercises for the Gluteus Minimus & Piriformis : Tone & Trim the Body

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Gluteus Minimus

Here is a strengthening exercise for those with buttock pain and tight piriformis muscles. A common imbalance in the hip, check out more at ...

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Bernadette Carter commented on 31 Dec 2012
Hi I like your video. I run a lot and get a very tight sore ache deep in my bum, feels way over tight. I also drive a lot with work so wonder if the running and driving are causing this muscle to be over tight. Do you think that this is the gluteus minimus thats over tight? thanks Bernie
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Dinlynch2010 commented on 04 Nov 2011
hi, i find ur videos brilliant! i have found it extremly hard to find stretches for gluteus mimius! i have lower back pain, caused by a weak core! i was wondering if u hads any more stretches for gluteus mimius?
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Tanya Michaud commented on 06 Jun 2013
Hi, I did some reps to try this out and had some lower back pain the next day. Is this just soreness, or did I do something wrong? The soreness is closer to the tailbone. Not too sharp a pain.Thanks.
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Katherine Flanigan commented on 04 Jan 2013
This won't injure my knee will it? I can imagine lifting to hard or fast and twisting it
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Daniea3 commented on 05 Jun 2012
Could you use a theraband to make it more challenging??
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LordGandor3 commented on 08 Jan 2013
10 reps daily or every other day ?
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joey judickas commented on 03 Apr 2013
nigga
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