How to gain muscle without fat Videos

+Rahul Gupta It's extremely inefficient to attempt that and most people you see with really impressive physiques use standard muscle building and fat burning phases.

y welcome dear +HugoRiveraFitness 

+aka semoo thx! HR

Thank you +Harlo76 !

I do think it depends on natural or not

Its the truth dear Hugo. Both of you propagate the right kind of expertise to budding athletes looking to get better. Keep up this excellent work. God Bless.....Prince

Thanks for the kind comments my friend. It is an honor and much appreciated!

I just watched your video DO YOU NEED FAST CARBS POST WORKOUT? so I got thev for my 1st questionanswer...Thank you........But I still need the answer for the 2nd question.

Or should I avoid vitargo and have a solid meal containing healthy carbs 1 hour after my workout??

+Kris Gethin I have been following you since the past two years and if you say it works it has to be true. You changed my life and the way I feel about my body. I shall try it out for all future workouts!! No doubts and no questions need to be asked more. #yourthebestkrisgethin

+aditya goyal Have you seen better results in my physicque from 2003-2010 or better from 2011-2015? Exactly!! Do NOT have carbs post workout of you are able to take REKAGED - you will get MUCH better results. Your liver will store plenty of carbs to take you though you workout and you should eat your solid meal with carbs around 60/90 mins after your workout. Believe me, the way I train, I need more carbs than the average trainee.

Well, obviously at Kris's current level it may be completely unnecessary to take carbs post workout, but it sure as well feels good to have your carbs in there or else your just so spent out after his workouts. Also, he did attain the results on the post carbs, so whatever time frame it was shot in, the results are still attainable. I'm sorry if it's offensive, but I am currently doing this program and it's working out with the carbs after the post workout.

The video trainer was recorded in 2010. He also made a video saying he's learned it's not that important recently.

+Kris Gethin yeeeeeeyyyyyyyyy!! Thank you so much Sir it really means a lot to us. Thanks a lot! God bless ya Kris!

+Ravi Anand Love you too, kids. Thanks

+Michael L What i was saying, for example calves, my calves like most people i know have weaker calves I have tried many ways to make them grow from Sean's way to Mike O'hearn's way, etc. Using Sean's way to grow calves is NOT working, period. I have been working out just over 3 years and my upper body is very muscular my lower body is muscular but needs to be bigger to match upper body. Since I have worked out and I think correctly for years with proper nutrition, my legs are as big as they will get, Sean's way or any way. I guess I misunderstood Sean< I thought he meant you can still grow over time. Genetics determines your size, and shape of muscle. I am assuming that I have gotten to my genetic potential so i can't grow anymore or at least not significant growth. I have seen people do poor reps mechanically and still get great results, why? genetics. Hopefully I explained better this time.

+2335467 Honestly, I think you just mis-worded your question and it sounded like you were asking something that you weren't. It SOUNDED like you were saying "As long as you are consistent with working out and nutrition, you will achieve your potential, so if you've been working out consistently for a really long time and you aren't making gains, then that must mean you're already at your potential and you'll never get bigger." It sounded like you were saying it doesn't matter HOW you exercise - as long as you're consistent and you work out for a really long time, you'll achieve your potential. Which is,of course, untrue. You can't just do pushups everyday, extremely consistently, and expect to achieve your genetic potential in terms of pec development, because pushups aren't the right exercise for that. That will only happen if you are doing everything right - exercise selection, form, volume, etc (so heavy bench pressing, proper volume, recovery, etc.). So Sean's response was spot on - it doesn't really matter how consistently and for how long you've worked out if you're working out incorrectly for your goals. And when he said that, you said you disagreed with him somehow, which seems odd because it's just factually true....  I think what you were actually asking was, "Once you have already achieved your potential, then you won't continue to see results, no matter how much work you do."  If you meant that you can't continue to make gains no matter how hard you work once you've achieved your natural muscular potential, then of course everyone would agree with you. That's what potential MEANS, by definition. It means it's the best you can be.

+Sean Nalewanyj Thanks for answering back. I have to disagree with you. I think when you have reached your GP (genetic potential) you stop to grow no matter how you work out.  I also think if you have the genes you can work out poorly and still make great gains.  Will Brink says that a person who works out consistently will get the best results from 3 to 5 years, after that any other gains are minor. I have seen some fitness model contests on youtube and some of them look top heavy with thinner legs that are muscular but not big enough to balance out their body. Sean you have been working out for many years do you think you can add 1 more inch of lean muscle on your arm? Your body at one point hits the wall and stops growing. many people who start out think they will be like Arnold Schwarzenegger if they work out but the dirty secret is that your genetics control growth, and shape of muscle that's why many people who i know at the gym who watch their diet use creatine, etc don't look like they even work out. I am trying someting new for my calves from Mike O'Hearn's advice now and am hoping for one quarter inch a month but truthfully I don't think i will gain anything considering I have been working consistently for over 3 years, but I will it give it a try for the next four months to see. I'll let you know my results. 

+2335467 Well, it totally depends on how you work them and if you're using the proper exercise selection, form, volume, intensity etc. If you're working out consistently but aren't applying the right techniques then you have no way of knowing what your potential is.

+Abdul Basit Dalvi Hahaha.

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+LovingMoldovaa If you're an existing member then you get the Blueprint at no cost as it's an updated version. Just email me or FB message for the access link.

I agree with you. on a caloric deficit you will lose weight. however I never said the person would be in a deficit. I said "eating too much" aka surplus

Mostly compounds. Some isolation. High protein diet. High everything diet lol. When I bulked up I was eating a lot of everything

Ate a lot of food and lifted a lot lol

Its different for everyone

Hey Vince, great video. You said that being bellow 10% B.F increases insulin sensitivity of cells, is there any research on this subject? Personally I have notice it also in myself, after going bellow 10% my metabolism always goes crazy, I can eat a lot more calories and stay lean, I am doing some research on this subject and that's why I'm asking. Thanx

I'm not considering you overweight when you're over 10%, you're body just isn't as good at nutrient partitioning (shuttling nutrients into your muscle rather than your fat cells) when you're over 10% bodyfat. You can still build muscle when you're over 10% bodyfat, just not as quickly as someone with 10% bodyfat or less.

Great information...not sure I'd call someone 10% bf fat though...I'd say 15% and higher but 10-12 is optimal isn't it? 10% is probably fat for a fitness model or bodybuilder but compared to national averages that's considered lean. I'm 10% and cutting to 8% this next few weeks keep up the great information.

Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/16YA0H3?=txqvi

I eat eggs everyday and I am fine. Moderation is key. Eggs contain good cholesterol and is fine to eat them everyday in moderation. I believe this is the reason why a lot of athletes eat like 2-3 whole eggs and the X amount of egg whites. To get the daily benefits of the yolk, but not over do it.

Vince there is a difference between cholesterol being bad for you and having simply too much cholesterol. And as a reaction to the other guy, the cholesterol you directly take in from your food is extremely little compared to the amount found in your body and what is made by yourself.

hey vince im trying to get to 10% but im one of those "skinny fat guys" i look very thin but im like 15% bf.. when i try to reduce that it kinda seems like im ill cuz i lose too much muscle mass. Any adv on how to get to 10ish without droping that much muscle mass?

Hey man I was wondering if you good help me out on a situation im going through right now. As of right now im 150 lbs and under 10% body fat.. I look great abs and very toned muscles, but i was wondering if there was a way to get bigger without having to bulk?

hey bro.... 10% bodyfat while bulking is a VERY HIGH standard. I choose my words very carefully and fully knew this would create a bit of an uproar. The intent of the words was to raise the bar - especially since summer is almost here!

In regard to his comment about >10% BF being fat: He is speaking to and trying to educate a "specific audience" of people who are looking to gain the most amount of muscle in the shortest amount of time. Sheesh, keep up people. Lol.

What causes someone's growth is the growth hormone from the anterior pituitary glad during puberty. Unless someone has a problem with that,the long bones in the body responsible for height will continue to grow until puberty stops

+Jeremy Rude I recommend you change a few things up. First the routine, check this out: //www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth///www.muscleforlife.com/how-to-build-a-workout-routine/After that, recommend you cut to get to 10-12% BF and then clean bulk from there. To set up your cutting cals and then bulking cals, check this out://www.muscleforlife.com/healthy-meal-planning-tips/Hope this helps! LMK.

Also should I maybe just try to lean down to sub 10%, maybe 8% or so, and bulk from there or continue from my current state

+David French Well I'm glad your arms and legs are growing well!For the abs, it comes down to two things, you need a well developed core and you have to be lean enough for it to show. Check this out://www.muscleforlife.com/how-to-get-six-pack-abs/LMK what you think!

+Romas Nordman Yeah sorry newer ones are better

+FanaticFitness YW! Keep up the good work!

OK! thanks! I will learn from you! I am not certified personal trainer just a regular guy who does his own research and made some good progress along the way. Then people starts to notice and ask or how much I charge but i don't charge. I take your great advice. Used this as a learning curve. +Mike Matthews YOU are very knowledgeable, I have learn a lot! Thanks! 

+FanaticFitness No way just get educated and get them the results they want!

+FanaticFitness YW. Check this out: //www.muscleforlife.com/how-to-get-six-pack-abs/

Understand. Thanks! So all I need to is workout my abs and or core. By the way I am also watching your other video about pre workout. Thanks for educating me! I am also training 3 people but I am nervous. Scared that they won't have the results they want. Should I stop?

+FanaticFitness Neither really. Be lean enough and have a well-developed cored is all it takes.

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This online video is great! It helps me remember of that time my friend used FatBurnity to get rid of 10kg and get healthy again! Most of us look to drop some weight, but we need to have a health reboot, and that is what FatBurnity afforded. Lose fat for parties, vacations, work, a new (old) partner, and mostly for yourself! It seriously is not that difficult. A completely new me! Just Yahoo and Google FatBurnity and see for yourself.

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