How to eat ezekiel cereal Videos

i am soooo happy i found your channel!!! i love the recipe videos!! i am really glad when i find people eating raw,fit and healthy food!!! people that dont eat that way always judge the healthier eaters! i find it soooo annoying!! they eat crap and judge my healthy eating! anyways, btw im greek and the yogurt brand is pronounced ikos, like eeekos :P just to inform you! lol keep up the videos! xx

this is almost what i eat for breakfast...i do the plain greek yogurt, a little truvia mixed in, then a small handful of plain almonds, then lastly organic berries...this week it's blueberries....the protein is awesome and i stay full nearly til dinner time...i hope you do more healthy food videos...i just discovered you today and i've enjoyed your vids so far... :)

just curious, how are you able to get through the morning on less than 300 calories? I probably am around the same height and weight as you, and I always need to eat 500+ calories for breakfast or I get really hungry within a couple of hours. this looks really good though. I really want to try that sprouted cereal. I have a thing for super whole grain products :P

Also found in the same article. "Until recently, nobody bothered to look at natural chemicals (such as organic pesticides), because it was assumed that they posed little risk. But when the studies were done, the results were somewhat shocking: you find that about half of the natural chemicals studied are carcinogenic as well."

Agave might be low-glycemic but it's pure fructose(~70%), therefore it's about the worst sweetener you can find. Eating much fructose, your body will shift in state of insulin resistance, your sugar metabolism will decrease etc. Most of fructose gets stored as body fat. Simple white sugar would be better, I'm not joking.

Did you know your cereal brand is a chapter in the Bible of you were interested Ezekiel chapter 4: verse 9 says"Now take some wheat, barley, beans, peas, millet and spelt. Mix them all together and make bread. That is what you are to eat during the 390 days you are lying on your left side" Rainbow Good News Bible

Hi Jen, I really enjoy your videos; sometimes I re-watch some of them for inspiration. I also love cereals to put in my plain yogurt; I like to add cinnamon or honey or chocolate chips for sweetness. You made me realize that I eat very healthy...Keep on posting, can't wait! xxx

That's not true. "Contrary to what most people believe, "organic" does not automatically mean "pesticide-free" or "chemical-free". In fact, under the laws of most states, organic farmers are allowed to use a wide variety of chemical sprays and powders on their crops."

A good breakfast for me that's got a mild amount of protein, and some good complex carbs, is plain oatmeal, just a serving, and a good squirt of agave nectar. That's it! It tastes similar to cinnamon roll instant stuff, just much healthier and you know what's in it. =]

Do you and Don eat the same meals? This looks like a yummy and healthy breakfast but I imagine its more of a Jen breakfast than Don type of breakfast. I ask because I highly doubt my husband would have this as his daily breakfast!

I have the natural yoghurt or greek yoghurt and fruit for breakfast every day, I never thought off adding the cereal. I will definately have to try that. I must find out if Quinoa could be used (ie cook it and let it cool).

@bams3r From Wikipedia - "Agave nectar's glycemic index and glycemic load are comparable to fructose, which in turn has a much lower glycemic index and glycemic load than table sugar (sucrose)."

w w w (dot) o c f (dot) b e r k e l e y (dot) e d u / ~ l h o m / o r g a n i c t e x t 9dot) h t m l sorry I had to type the link out like that, but it was the only way youtube would let me

Just because it's called "organic" doesn't really mean it's better for you. Organic foods still use pesticides. Not all chemicals are bad for you. However, I do enjoy watching your videos.

Looks delicious! I love Greek yogurt, but have never thought to mix it w/Agave. The cereal looks great also - I love Ezekiel bread so I might have to check that out =)

HEY! Where oh where did you get the mug tree??? I have been looking everywhere trying to find one to put my Christmas mugs on. Nobody carries them anymore. Thanks!

After seeing your video,I had hubby pick up some greek yogurt to try!! Wow its so delicious,thick and creamy! I can't wait to try it tomorrow with cereal=)

this looks very good. What is the name of your dishes, they are very pretty. Can't wait to see what's for lunch. Oh and where did you get the scale?

I was lucky enough to get a hold of this cereal brand through Amazon UK and it is delicious! It reminds me a lot of Grape-Nuts. Try that.

I was lucky enough to get a hold of this cereal through Amazon UK. It's delicious and reminds me very much of Grape-Nuts. Try that.

you should check out the blog of kimberly snyder - i think she says agave isn't great and to instead use liquid stevia. just fyi.

There is not a thing called ''greek yogurt''. Actually it is a version of Turkish yogurt. Please be more informed about this.

Just made this for myself... Yum! I'm thinking Grape-Nuts might be a good alternative if you can't find the Ezekiel...

You get used to it, a good breakfast is important..I eat up to 700 calories for breakfast and I lose weight, so .. :D

My dog loves yogurt as well. I put it in little containers and freeze it in the summer for a cold treat, she love is.

You remind me of Lea Michele's character Rachel from Glee. You look like her, but you're also organized like her.

@citylovexoxo really? people keep saying that but I honestly can't see it past the brown hair and brown eyes...

yep seen this around saw it and kept stepping thank you dear one - this bread yep i have seen it in my area -- i am in south east 

Bless you sister praying for you 

oh really !!! ~~

Your son's name is Ezekiel?  wow I love it. The Lord has me reading that book over and over again. Now one page at a time. I know that it will soon come together but for now as far as that Book is concerned I am still learning 

Yes sister they leave that part out all together.  I don't know if it is an inside joke within the illumined ones minds.  I do know that it shows how we need the grace of God with us when we eat food without really realizing it. In the United States we have placed our trust in the FDA and this is what we get as a result.  I am going to say that The Lord made it very clear to me that eating pork is directly involved with one acquiring type two diabetes.  When I stopped eating it he made sure to pull me off of it slowly. I didn't just quit alltogether.  and it should never be an obsessive way to think.  Oh i CANNOT eat this.Than it will start working against us.

+Maurice Cardinal yes indeed my brother. Yes indeed. All praise to The King of Kings.  

Great investigating by the way..Praise the king on HIGH.

+Maurice Cardinal Good one brother good one!!!!LOL

Autumn wheat, Cinnamon Harvest. Where is the Spring Tares? Lol..

If it's not rainbow colored, chocolate flavored, or coated in sugar, I don't want it. JK...kinda. Generally I do like kids cereals better but Honey Bunches of Oats are also good with fruit. :)

I wanna know about crispix, which is my favorite cereal. what about corn pops, quaker life and many popular ones !

Back in the 80's my parents made me eat Grape Nuts cereal. Felt like I was eating aquarium gravel, LOL.

grape nuts tastes like wet gravel when you add milk. blech.

Fiber One is the most awesome of the bunch.

Guy sounds like Kipkay

I so want their jobs

Chococrispis :)

+Vegan Change and the easiest way to get arrogance ..