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28 day 1200 calorie diet Videos
- 1. 5000 calories a day for 28 days (day 2)
- 2. 5000 calories a day for 28 days (day 5)
- 3. Meals of the Week | July 20 - 28
- 4. RIO massive bunda challenge
- 5. RIO abs and bunda combo mix
5000 calories a day for 28 days (day 2)
Second day in, got my 5000 calories yesterday but found food is going to be more expensive than I had anticipated! Almost 2000 calories for breakfast, so I'm on ...
5000 calories a day for 28 days (day 5)
Day 5, all is well. Struggled last night, I think its important to have shake last thing at night rather than dinner. Actually hungry this morning, that's new for me.
Meals of the Week | July 20 - 28
User Comments
KeeperOfMemories
commented
on 29 Jul 2014
omg that food looks great, im saving this video to have my wife fix these
for us!! is that green beans or peppers in that one? thanks for sharing!! i
want to try all these..ive never heard of a protein wrap but i want to try
it!! take care
KeeperOfMemories
commented
on 29 Jul 2014
oh ok cool..thanks
Pepper Ferguson
commented
on 29 Jul 2014
+KeeperOfMemories Oh the edamame? It is a soy bean - you can get them in the freezer section. Costco sells them in individual packets to just zap in the microwave.
Rocky and Rich
commented
on 29 Jul 2014
Everything looked absolutely delicious!
Pepper Ferguson
commented
on 29 Jul 2014
+Rocky and Rich Daily Vloggers Thanks!!
Cara's Quick Tips
commented
on 29 Jul 2014
I will have to try that enchilada chicken! Yum! Thanks for sharing your
meals!
Pepper Ferguson
commented
on 29 Jul 2014
+Cara's Quick Tips The chicken is really good!
OhRio Family (OhRioFamily)
commented
on 29 Jul 2014
Everything looks delicious, Thanks for sharing :)
Pepper Ferguson
commented
on 29 Jul 2014
+Oh Rio Family Vlogs Wasn't my best week, but shows how to survive through not feeling well.
Dave Nicholson
commented
on 29 Jul 2014
#2 looked very good - might just do that one :)
Pepper Ferguson
commented
on 29 Jul 2014
+Dave Nicholson It's really super easy and you can have it as a salad or in the wraps.
BrittDoesIt
commented
on 29 Jul 2014
Those first 2 meals look soooo good
Pepper Ferguson
commented
on 29 Jul 2014
+BrittDoesIt LOL you can totally see how me getting sick effected our meals. Those two meals were really good!
RIO massive bunda challenge
What is a RIO Challenge class? IT'S QUALITY NOT QUANTITY NOT your typical dance fitness class it's a RIO CHALLENGE CLASS...Introducing, The HOTTEST ...
User Comments
Alejandra Porta
commented
on 10 Nov 2015
Otra vez la gorda queriendo robar camara... correte nena.... deja a los que
saben.
RIO FITNESSWORLDWIDE
commented
on 11 Nov 2015
De quen tu hablas? De mi irmana? Ella Es partie Duane de RIO Fitness Worldwide qual Es lo poblema?
RIO abs and bunda combo mix
What is a RIO Challenge class? IT'S QUALITY NOT QUANTITY NOT your typical dance fitness class it's a RIO CHALLENGE CLASS...Introducing, The HOTTEST ...
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