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Acl surgery quad muscle Videos

ACL Quad Exercise, and re-activation

You can see how much weaker my left Quad is, and how much weaker it is too. After ACL reconstruction, your Quad tends to "Shut Down", and needs to be ...

Using the Foam Roller for Knee Pain- IT Band, Quadriceps muscle massage rolling

Learn Calisthenics Ebook: //www.strengthproject.com/products/strength-project-presents-sam-tribble-bodyweight-series Store: //www.

User Comments

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dylanmeditates commented on 13 Feb 2013
on some SP vids i hear you (arash) or the big hawaiian-looking guy say things like "here's how to train for planche, assuming your back and core are strong enough already" but it's unclear exactly how strong my back and core should be. would be helpful to hear something like, "if you can do 100 crunches, 50 pushups and hold a 2min plank, then you're strong enough for planche" ya know what i mean arash? then i can know exactly what basics to cover before i even try planche, muscle-up, levers etc
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splitmaster3 commented on 13 Feb 2013
You can actually do it before and/or after a workout. Technical term for it is myofascial release. It basically gets rid of all the "knots" in your muscles. Feels good. Feels great. Hope this helps out a little for those who are still a bit iffy and confused about this.- Train hard or not at all!
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Gerard Nicholas commented on 30 Mar 2013
Holy, freakin', crap man. Thank you SO much for these videos. I've been tricking and sprinting on a competitive level, and my knee pain has been screwing me over. I've never NOT been amazed by your videos, because they are all freaking amazing. You rock, Arash!
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Strength Project commented on 12 Feb 2013
Depends if you want the dense or soft ones. I'd suggest amazon for finding the cheapest, or go to your local sporting good store. If you're broke, you can improvise and try some tennis balls, or look for some do it yourself tutorials on google :)
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Nasko Deuces commented on 13 Feb 2013
Did you ever have ankle injury/ nd how did you treat it , cuz i know that ice and rest, but my ankels hurt when ever i ladn wrong front flip or side flip , or if i o some flips on concrete it is hurting me , how can i fix that?
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1 up commented on 13 Feb 2013
I'm convinced that Arash is one of the greatest human beings on earth. Such a peaceful guy. The amount of positive energy, i get from watching your videos, is amazing.
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FRJae commented on 15 Feb 2013
Hey I know this is random but, could anyone explain what the harlem shake it about? It looks ridiculous but, I would like to see strength project do it ;)
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CarvalhoAntonio831 commented on 13 Feb 2013
Myo Fascial tension release- this is what the roller is great for. If you are rehabbing, prehabbing, or hitting a plateau the foam roller can help!
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Jesus Adolfo commented on 05 May 2013
I am overcoming a knee injury and I wanted to know if I can do this everyday? I also wanted to know for how long I should perform each exercise
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661EASTON89 commented on 21 Jun 2013
Whatever happened to Arash? I like the new videos an stuff but looks like Arash is being pushed aside with all these knew guys in the vids...
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bikalpa kafle commented on 12 Mar 2013
If you have been trying to bulk up, you should Google "Smashing Ripped X". That can help you get the body you deserve.
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Laura Vallery commented on 30 May 2013
Have you heard about "Morsch Money Secret"? (Google it) It is a quick and easy way for you to earn extra income fast.
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Bassfrogtcu commented on 18 Apr 2013
As a PT student...I can confirm that the best way to stretch the IT band is the foam roller....Thanks for the vid!
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Bullit Cake commented on 12 Jul 2013
I just started with the foam roller and wow is it amazing. So simple and so helpful great post workout tool
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Cupidfitness commented on 18 Feb 2013
yes! roll under your ass and hips, alot of the time a bad back is from tight hips and hamstrings :D
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88lennon commented on 18 Jul 2013
0:41 "I don't have much to say about it yet, but I can say its been helping me a lot" haha
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Smoky commented on 13 Feb 2013
i did some this morning. You can also do them for: Your glutes shoulders upper back lats
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dylanmeditates commented on 13 Feb 2013
btw this channel is INVALUABLE i love it, thank you a million times. you improve my life
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Amardeep SN commented on 13 Feb 2013
check out matt ogus's channel (flexforall2) he has ready good stuff about this on there
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CarbedUp VeganMuscle commented on 12 Feb 2013
I will NOT ignore the disco ball/strobe! I feel some Saturday night fever coming on.
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CarvalhoAntonio831 commented on 13 Feb 2013
You can use a basketball, medicine ball, barbell, be creative use what's available.
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Matthew Kenvyn commented on 03 Dec 2013
Roughly how long for each muscle would you recommend rolling for. Give it take? 

Quadriceps Sparing Total Knee Replacement

This patient had a groundbreaking, new procedure that spared her quadriceps muscle to allow rapid recovery in both knees. Hear her story of the surgery and ...
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