Diet plan for bp Videos

• 1. BP 24 - SECRETS + Before & After Pics!
• 2. BP Days 18/19 - Giveaway Winners & BOOTY GAINZ!
• 3. BP Day 26 - Tour My Gym & GLUTES!
• 4. BP Day 33 - Posing Practice & Stripper Shoes are HERE!
• 5. BP 23 - PROGRESS PHOTOS & VIDEO
• 6. BP Day 35 - Florida GYM TIME + Early BDay Present
• 7. BP Day 21/22 - SQUATTING MY FACE OFF! BIG BOOTY Day!
• 8. BP Day 17 - EXCITING Announcement & New Fitness Gear!

BP 24 - SECRETS + Before & After Pics!

User Comments

Claudia Gerken commented on 05 Feb 2015

Can you do healthy meals recipes. I need ideas , I don't really like to cook but I like to eat healthy and I love to work out too. :-)

Abby Esbenshade commented on 05 Feb 2015

Sure girlie I will put it on the list! I also have a full meal plan that comes with all my programs if you were every interested!

Kimberly Turner commented on 05 Feb 2015

The vibes you give are so positive I love your videos you get me so motivated. My boyfriend competes in body building and he even loves to watch your videos it's our nightly routine now haha keep it up girl!!

3S Fitness commented on 05 Feb 2015

Hey girl thanks so so much I am really glad you are enjoying them!

Stormie Cole commented on 05 Feb 2015

My dog does the same exact thing with her treats and bones ahahaha

Stormie Cole commented on 05 Feb 2015

Haha same :D :'D

Abby Esbenshade commented on 05 Feb 2015

It is so stinking cute right? it kills me every time!

G Flashyy commented on 05 Feb 2015

Happy anniversary! & your dog is just too adorable! 

Abby Esbenshade commented on 05 Feb 2015

thanks so much love <3

winshipfarm commented on 05 Feb 2015

I look forward to your videos everyday!

Abby Esbenshade commented on 05 Feb 2015

YAY That makes me so happy! Glad you are enjoying them :)

Tiffany Hambrick commented on 05 Feb 2015

What kind of dog is Toby?! 

Abby Esbenshade commented on 05 Feb 2015

Toby is a Yorkshire Terrier!

Lizzie Savickis commented on 05 Feb 2015

Hey Abby! Did you create your own bikini fitness plan or did you find a program? I want to do something like that and was wondering if you can help me! I'm becoming more advanced in my workouts and want to strive towards something challenging. Love you girly!

3S Fitness commented on 05 Feb 2015

I created my own love! I would LOVE to create a program for you can you email me at [email protected] and we can chat more about it! xoxo

BP Days 18/19 - Giveaway Winners & BOOTY GAINZ!

User Comments

Kristen West commented on 31 Jan 2015

Ahh! I'm so excited

Kristen West commented on 01 Feb 2015

I finally found my YouTube messages so I think I'm all signed up :) so excited!!

Abby Esbenshade commented on 01 Feb 2015

I sent you a YouTube message last night love ❤️

BP Day 26 - Tour My Gym & GLUTES!

User Comments

Liza Ruff commented on 08 Feb 2015

I agree! I love your music! Can you share where you find your playlists or maybe share some on your blog or spotify? Thanks Abby! Also- I've been incorporating some do your ab routines and they are killer! Thanks for the inspiration :)

BelleReneeBeauty commented on 20 Feb 2015

Just catching up on some videos and damn girl your gym is HUGE! I'm not joking when I say the weight area of my gym is literally the size of my bedroom. And I don't have a big bedroom.

Tisha J commented on 07 Feb 2015

Could you share your favorite workout songs that keep you pumped up for working out? I think that would be a really awesome video! Thanks!

mendezmaribel90 commented on 10 Feb 2015

I'm intimidated by the machines at the gym! Could you go over what machines you use most and variations on how to use them? Thanks! 

Jan S commented on 03 Dec 2015

ughhh you're gym is heaven. I wish my gym was like that but I'm working my way up haha the nice gyms by me are just too expensive

Shianne Collens commented on 07 Feb 2015

You are really looking good! You are such an inspiration! 

winshipfarm commented on 07 Feb 2015

Would love to see some videos on HIIT! :)

Catherine Thompson commented on 10 Feb 2015

Where are those tights from?!?!!! Lol

BP Day 33 - Posing Practice & Stripper Shoes are HERE!

User Comments

HeyyKatieB commented on 15 Feb 2015

Abby! I have a question for you, smart girl! I have severe knee problems, and I would LOVE to be able to do a lot of squats and step ups, but it's really hard to do those, do you have any advice? I take medicine for them and go to PT but it's just hard, do you think you can recommend anything else for me? You look GREAT by the way! Wish I looked like you haha, love you! xxxxxx

Kylie P. commented on 15 Feb 2015

Sorry I'm not Abby, but I also have bad knee problems and I have to say a knee brace works really well! I just got one from the drugstore -- it's just tight cloth with metal rod type things on the sides. It helps relieve the pain and forces your muscles to work in exactly the right way, which is what I was having trouble with. I wore mine all the time at first to help with pain, and it helped so much with climbing up/down stairs! Hope this helps :)

BP 23 - PROGRESS PHOTOS & VIDEO

User Comments

Lexi Alm commented on 04 Feb 2015

How bout we trade. you can have our snow! We have no where left to put it. 

ColorSweptBeauty commented on 04 Feb 2015

DEAL! 

krazykookoo2 commented on 04 Feb 2015

Can.i.have.your.body?!?!?!? 

ColorSweptBeauty commented on 04 Feb 2015

YEA! I can't give it to you but I will work you out and make a plan for ya ;) email me for details about my programs [email protected]

Chelsea Tilson (Wiscobeauty) commented on 04 Feb 2015

Ahh Abby! You look amazing!

ColorSweptBeauty commented on 04 Feb 2015

Thanks love <3

BubbleWrapMagic commented on 04 Feb 2015

You're super cool, and really inspirational! Keep up the good work, you look stunning ! Congrats from Argentina, Mary ★

Abby Esbenshade commented on 04 Feb 2015

thanks so much love <3

BP Day 35 - Florida GYM TIME + Early BDay Present

User Comments

Maggie Baucco commented on 18 Feb 2015

Great video!!! I have been thinking about your workout program I have been doing good with my diet but I just don't know how to work out like what really helps!! 

SimplyRose17 commented on 18 Feb 2015

Love your shoes!

BP Day 21/22 - SQUATTING MY FACE OFF! BIG BOOTY Day!

User Comments

purdybby none commented on 03 Feb 2015

Abby what are macros? Could u go over that briefly 

Shianne Collens commented on 03 Feb 2015

If love to see a video explaining macros because I really do not understand them lol.

nyx2121 commented on 03 Feb 2015

Love your videos & if we lived closer to each other we could work out together! I've competed in a few npc bikini competitions, but now I'm a passionate crossfitter. Anyway, just a quick tip on your squat form...try tucking your elbows under the bar & chest up while pushing through heels, makes sure you push your knees out as well. Going slightly below parallel will also target glutes! Good luck, yaz :)

Abby Esbenshade commented on 03 Feb 2015

Thanks for the tip love xoxo

BP Day 17 - EXCITING Announcement & New Fitness Gear!

User Comments

risse lee commented on 29 Jan 2015

I wish I could afford your program but 30 dollars a month is a lot 

risse lee commented on 29 Jan 2015

+Abby Esbenshade sent you an e-mail 

risse lee commented on 29 Jan 2015

I could see if it's just one payment and that's it 

Brindy Lee commented on 29 Jan 2015

Oh okay. Well YouTube has plenty of workout videos.

Abby Esbenshade commented on 29 Jan 2015

Your health is so important! It's less than a coffee a day which I get is a lot sometimes but you can't put a price on health and happiness! Email me hun [email protected] xoxoxo thanks so much for watching!

risse lee commented on 29 Jan 2015

yeah but I work once a month and that's it 

Brindy Lee commented on 29 Jan 2015

Compared to most programs out there, its VERY affordable! And the community is amazing :)