Diet plan for ice hockey Videos

Hope you heal quickly! I can relate to back pain and to a lifetime of training and the injuries we unfortunately face! I grew up with scoliosis but keeping myself in shape really helps with that. I've had pretty bad anterior pelvic tilt too, half my spine was a mess and as the rest compensates everything else gets thrown out! Weight training is one of the best healers for my postural problems. I started squatting with the barbell again last week and I can already feel my back improving. I do think it's also important to get checked up now and again from a physician who has experience with athletes. I've had cracked ribs, torn tendons, dislocated shoulder, broken wrist, cracked skull, broken cheek, tooth knocked back, dislocated knee, plenty of hand and foot injuries. Been right through the mill!

I have severe scoliosis and my Chiropractor has really helped me. Lifting weights and doing both Yoga and Pilates has also played a role in building strength in my back and neck. For years I only ran and it was not helping, I became more stiff and inflexible. It's amazing how all of these things plus a healthy vegan lifestyle helps us recover faster!

Hello just saw you on bite size vegan your great love your vids! About the abs I build some man abs seriously, I have a nice covering of fat over them, but honestly if I do them to much I have reverse pot belly ha ha.You can see them through my shirt if I lose 10 pounds. I am losing weight slowly on the high carb diet after years of dragging my ass to the gym with no results because I was starving/paleo you name It I did it so it has been hard for me to let myself weigh what I do while I recover.I love weights ! do my cardio now if only the rest would kick in :)

All the best for your recovery! I had to do physio for a back injury before. It was a journey but I really have done a lot of strength training to keep my back strong since then. 

Ended up with a nasty overuse injury in my hip by the end of cross country last year. A lot of frustration, cross training, rehab, and then work once able to train again. Residual scar tissue had been an issue until I started eating whole foods plant based. Training hard again now making sure to strengthen and eat kind :D Honestly I'm grateful for the injury though because it showed me what's most important in life! Best of luck with your injuries and journey through rehab, it's all for a good purpose!

Bon courage! Keep up your courage through this pain the... back. Injuries are never fun.

Sorry to hear about your injuries! But it sounds like you've got a pretty solid plan for getting back on track :) I actually have an injury right now as well. It's my left knee. I've been seeing a chiropractor as well, and it's getting better and better everyday. I wish you a speedy recovery!

Oh, wow! So sorry about your injury. It's good that you're able to have therapy to straighten things out. That is one thing that always scares me about exercise/sports. I've recently eased up on running because the impact is effecting my right leg a little too much. I broke it when I was a kid and it's always given me problems since then. I've found other things to get into which helps, like Pilates and yoga. I still love running though so I go a few times a week just for a light jog to get it out of my system. Hope your recovery goes well!!

Good luck!

Good luck with the rest of the sessions. I hope you get better soon. :)