Diet shakes under 100 calories Videos

• 1. 100 calorie guilt free shake.mp4
• 2. Fruit Smoothie Recipe (Under 150 Calories!)
• 3. Liquid Diet day 9 - 21 pounds!
• 4. How many calories are in that? Susan Bowerman shows what 100 calories get you | Herbalife Advice
• 5. 100 calorie Filling Green Smoothie- energize pick you up inbetween meals
• 6. CytoSports MUSCLE MILK 100 Calories Protein Shake
• 7. Facts on 100 Calorie Snacks - Diet Center Mid-South
• 8. BOOST 100 Calories Drink - Stay You - Swimming Through

100 calorie guilt free shake.mp4

Fruit Smoothie Recipe (Under 150 Calories!)

User Comments

natalie duby commented on 11 Apr 2012

Making smoothies is awesome. But, you aren't eating healthy at all if you're buying conventional foods. Organic whole foods is the only way to go if you want all the nutrients from what you're making. Otherwise, it's mystery food. Especially conventional fruits and vegetables. You'd be having a smoothie with pesticides and herbicides (even after being washed) and they'll most likely be GMO, which is terrible for you, if you don't know. And non calorie sweeteners?!? WOOOOOAH!

natalie duby commented on 11 Apr 2012

I'm not at all trying to put what you're doing down, but a lot of people are misinformed of these no calorie sweeteners. Non calorie sweeteners are so damn bad for you. They are made with Aspartame, and that crap is toxic for your body. So, you basically just poisoned your smoothie. Just go look at the effects of Aspartame, and I'm sure you'll second guess putting that crap in your smoothie next time.

Gazal Verma commented on 02 May 2012

I totally agree with you but as you can see, her yogurt hast 11 grams of sugar. Still a lot but not that much... You CAN find yogurts with low calories and fat. :D Full fat would be worse than ayydubs yogurt because it has the FULL fat in it with lots of calories and sodium and all that. It's ok to sometimes have healthy sugar.. SOMETIMES.. hope i helped :P

Audrey Sara commented on 10 Apr 2012

those low-fat/low-cal yogurts aren't as healthy as full fat yogurts. the kind of fat that is in yogurt isn't terrible because it's cultured. what happens when they make the yogurt with less fat is that they add a lot more sugar to replace it. it can end up being less healthy.

Erica Robichaud commented on 09 Apr 2012

looved it! I never even thought about which fruits are low cal and I LOOOVE Booster Juice......I looove bananas too, I wish bananas were lower cal lol you could also try adding like chocolate soy milk too! yummm :)

TheReigningBeauty commented on 09 Apr 2012

I took a late night trip to Walmart just to get my ingredients so I could try this! Let me see it was really YUMMY! Thanks you for the recipe! I would love to see more videos like this :)

Kelsey Keller commented on 10 Apr 2012

just a tip that might add a bit of calories but adds a lot of flavour is adding orange juice and vanilla very tasty ! but also keeps a healthy smoothie (:

kit kat commented on 17 Apr 2012

11g of sugar for that yogurt, not good! even thought it's low calorie it has a lot of sugar so theres no point in eating a low cal yogurt lol

misscoolishere commented on 09 Apr 2012

Alyx just so you know, once I cut open a strawberry that looked really good on the outside, but on the inside it had a rotten caterpillar! :(

budgetbeautiful commented on 09 Apr 2012

Awesome!! Thanks for sharing this idea!! You should definitely do more videos like this, cooking or anything else you have to share! :D

ashley p commented on 09 Apr 2012

its so weird how i commented on your last video saying you remind me of rachael ray and your next video is a cooking one .. woah.

chuda shrestha commented on 27 Jul 2013

If you desire to lose weight quickly, you should do a google search Cosmos Fat Loss. You are bound to get the body you deserve.

Anna Kim commented on 09 Apr 2012

Sweet n low???? Does that not defeat the purpose? lol. Smoothies are the best/easiest drinks to make. Thanks for the vid

Kate J. commented on 17 Apr 2012

You have a great camera! but I'd suggest greek yogurt instead of low-fat: It's soo much better for you! :)

Dasha Kostyuchek commented on 11 Nov 2012

the fat in milk products isn't very good for you. low fat, non flavored yogurt is the healthiest for you

muffinloverforlive commented on 09 Apr 2012

can you please keep this sort of videos a little bit shorter :) that would make them allot funner :D

xobeautyqueen66 commented on 09 Apr 2012

please do more of these healthy recipe videos! i'm trying to eat healthier and this really helped =)

Erin O'Neill commented on 09 Apr 2012

hahaha i lawled while watching this it was funny... definitely gonna go make a smoothie now :D

faloolaloompa commented on 09 Apr 2012

pleaaase make more videos like this or more about how you lost and maintained your weight!!!

Liquid Diet day 9 - 21 pounds!

User Comments

Ricardo Cortez commented on 03 Dec 2014

It's not what you eat its if you work out as much as you eat 

Chris Lee commented on 13 Dec 2014

If you check his main channel, he explains how hard it is for him to work out dude. Using a mobility scooter is hard for him

How many calories are in that? Susan Bowerman shows what 100 calories get you | Herbalife Advice

User Comments

lakecrab commented on 16 Sep 2013

Could you do a companion on this "What Does 100 grams of Protein Look Like?" now I'm talking pure protein not just a weighed piece of poultry, meat, or fish. I am resistance training and want to learn how to measure out my protein by sight rather than anything that takes a huge amount of time weighing stuff. I am not concerned about the fat content stuff just based on averages.

melloyellow012 commented on 28 Jun 2013

*1 head of lettuce is 90 calories. 2 heads of lettuce would be ~200, based on size. might've been a mis-speak because only 1 head of lettuce was there

bubbles4evertwice commented on 09 Sep 2013

I just had salad. it had about 3 tbsp. of ranch but I knew the consequences.

Spica BACH commented on 11 Jun 2013

Great. That is exactly what I need. Thank you.

Shawna Ramsay commented on 06 Dec 2013

This video is awesome!!!! 

Helen Scarpulla commented on 28 May 2013

Amazing, opened my eyes!

Krishna-Mohan Nangari commented on 30 May 2013

so so so so so great

nicola morris commented on 07 Jun 2013

Great video thanks

D . R . Singh commented on 04 Jun 2013

nice,informative

100 calorie Filling Green Smoothie- energize pick you up inbetween meals

User Comments

trinhcuong 1979 commented on 02 Jan 2016

where's that n what accent of yrs, southern?

TANNYRAW commented on 02 Jan 2016

+trinhcuong 1979 South Carolina :)

Ash Bbene commented on 11 Dec 2015

what brand of powder was that?

Ash Bbene commented on 12 Dec 2015

Thank you. :)

TANNYRAW commented on 11 Dec 2015

+Ash Bbene vimergy

Hannah Howard commented on 30 Nov 2015

I found your channel because i searched green smoothie recipes. I'm new to this, but my main question is do you only drink the smoothies with no whole food during the day? I'm really wanting to get into a healthy lifestyle by drinking smoothies I'm just confused if that's all I drink/eat all day. Any advice you have would be much appreciated! Ps I've only watched a few videos, but already you're an inspiration...& happy belated birthday

TANNYRAW commented on 30 Nov 2015

+Hannah Howard welcome to our little family of love and light , on my channel page i have a playlist of what I eat in a day and also a playlist of green smoothie cleanse , hope that helps :)

Em Renee commented on 29 Nov 2015

so inspired to dig into my greens now, you sell em' so bloody well! but I do like my spinach and bock choy... whoa!

TANNYRAW commented on 29 Nov 2015

+Em Renee yes the greens :)

Happy to be Taylor commented on 28 Nov 2015

Happy Belated Birthday. I will be making this smoothie tmrw. A lower calorie smoothie is what I need :)

TANNYRAW commented on 28 Nov 2015

+Happy to be Taylor its great tasting too :)

CytoSports MUSCLE MILK 100 Calories Protein Shake

User Comments

Warrior Of The Sea commented on 24 Jun 2015

I think Muscle Milk definitely tastes the best of all the protein I've tried. It has great consistency and it's a little less expensive than some other brands, Overall I think muscle milk is a great product. Now I can add Muscle Milk 100 Calories to my summer supplement list. Cookies n Cream of all the flavors it is the best for me by far.

Finding Supplements commented on 24 Jun 2015

+Warrior Of The Sea i like Cookies n Cream one of my favorites too

Facts on 100 Calorie Snacks - Diet Center Mid-South

User Comments

Armando Gonzalez commented on 01 Apr 2015

You can tell she's a huge slut 

BOOST 100 Calories Drink - Stay You - Swimming Through