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X diet shakes Videos

X-Gains | The Wolverine Diet Challenge - Part 2, Steak n' Shake

X-Gains | The Wolverine Diet Challenge - Part 2, Steak n' Shake, 5000 calories in one sitting.

"What's Shaking".... Antoine's X-MASS Christmas Shake

Who said holiday eating will make you fat? Keep things clean with IFBB Pro Antoine Vaillant's latest recipe, the "X-MASS Christmas Shake". The recipe is simple.

User Comments

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looks delicious! Can i recommend the Vitamix 5200. expensive but the best blender out there.
https://lh4.googleusercontent.com/-XxxbP7wOhkw/AAAAAAAAAAI/AAAAAAAAACg/roXP5qDEqcs/photo.jpg?sz=64
That's a solid blender too. I prefer a Waring Commercial blender. 

Shake diet, bom ou não? FELIPE x SCARPELLY

sHAKE DIET, ÓTIMO SUPLEMENTO, RECOMENDO!!! //www.dicasdemaromba.comunidades.net/

User Comments

https://lh6.googleusercontent.com/-sYh_8tYqUgs/AAAAAAAAAAI/AAAAAAAAADg/ltV31MANiz8/photo.jpg?sz=64
porra ele e magrelo porque toma o shayk seu burro!
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o muleque mandou bem vou tomar essa porra

Diet Talk | Weighing Yourself Properly & Protein Shakes for Girls | Onna's Little Blog

MORE INFO: Don't forget to take before pictures of yourself. This is a great way to keep track of your progress, especially when you are building muscle mass.

User Comments

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I just want to say thanks Onna for everything. You amaze me and motivate me. Pls do keep up posted on your progress. I know you'll reach your goals. I have a long way to go, but thanks to you... I'm motivated to finish this race. showing love from Guam
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I've been looking for something extra to add into my smoothies, going to track down the flaxseed when I next go shopping. I'm vegetarian too so will help with the protein as I seem to be eating less quorn at the moment. Thanks for the video :) x
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@missgeegeexxx if I get cravings when I'm hormonal I try to up my exercise that week to counter act any extra food I might eat. Also a piece of dark choc a day when im feeling rubbish helps to stop me binging. xx
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i weigh myself everytime i go to the bathroom, such a bad habbit! lost 90lbs two years ago and every day since i weigh morning, after every toilet and before bedtime! lmfao. such a cringe
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Thanks for your tips. I so badly want a smoothie right now though.. haha... by the way how do you stay motivated to keep losing the weight? did you have to find an accountability partner?
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I'm not sure what stones are, lol, sorry unfortunately i'm american haha. But i'm looking to lose about 50 pounds and i can say your videos are really helping me :) thanks so much!!!
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Instead of adding sugar to my milkshake I add a teaspoon of peanut butter- IT TASTES SO GOOD. It makes it creamy, sweeter and malted without being super super fattening :)
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You're beautiful! And inspirational. I've been struggling with my weight for a couple years now and your videos are helping. Thank you!
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It would be a shame for you not to lose weight when normal people are able to shed fat easily using Fat Blast Factor (go google it).
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Your great ! i used to weigh myself like after every meal ( which is cray cray ) Im guna weigh my self every saturday morning :)
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this is so motivating to me, i've seen so many diet videos on youtube and this one is definitely the best for me personally.
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@fashionxox1 no i filmed a hair tutorial today that should be up on the weekend - then next up is my brow routine i think x
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Thank you. I don't think I can quite explain how helpful these videos are for me, so thank you. x
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I love your videos! its really nice to hear someone who knows what they are talking about.
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@Lauraaaa2011 good luck!! You will get there in time if you put the work in x
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What make/number is your lipstick? It's such a nice colour!
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your makeup looks gorgeous! what is on your lips? xx
https://gp4.googleusercontent.com/-IoU5edsRI3s/AAAAAAAAAAI/AAAAAAAAAAA/AAjj1tkHtJE/s48-c-k-no/photo.jpg?sz=64
@Itsmelilia nyx lip jumbo pencil in narcisse x
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omgod you look like megan fox! your so pretty!
https://gp6.googleusercontent.com/-uxP38Fi07AA/AAAAAAAAAAI/AAAAAAAAAAA/HACGl4c4Hgk/s48-c-k-no/photo.jpg?sz=64
You look exactly like Texas in hollyoaks!
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have u stopped doin beauty videos :(???x
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can u do a vlog of what u eat in a day?
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flaxseed! best substrate for GTs man
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Where do you buy the ground flaxseed?
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stone is around 14 pounds or 6.4kg :)
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@lilyheartslola jeeez!! thanks :) xx
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@RockyOnna You're a star thanks. xx
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you should be a fitness instructor!
https://gp5.googleusercontent.com/-Uiwg_eWoKU4/AAAAAAAAAAI/AAAAAAAAAAA/cqywQCZ6qrA/s48-c-k-no/photo.jpg?sz=64
excuse me but what is a stone . o.o
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one stone to lose here! WHOO! :)
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