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Gracie diet shakes Videos

Gracie Diet - IncredibleDates

//www.GracieAcademy.com Rener Gracie teaches you how to eat dates the Gracie way.

User Comments

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Rener, are you and Ryron vegetarians? You guys never mention eating meat in anything. If you are vegetarians what are your main sources of proteins?
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+zach spriggs In an interview I`ve heard they are strict vegetariens, though only pork is forbidden in the Gracie Diet. They also dont`t drink coffee at all.
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Thats my only problem with the Gracie Diet: Some of their meals are full of sugar!
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+Ing. Angel Aragundi (Sonus Acústica y Sonido) Of course you are right, it was more a general statement. I`ve done some personal changes in my Gracie Diet: no coconut-water (low quality + highly expensive in central europe), no dates at all, only few bananas from time to time, oranges only as whole fruit (not juiced). Sometimes I add some fresh ginger to fruitmeals and drink green or olong tea between meals. That works for me very well!
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+peter pichel you can have a tea instead of dates and that's it, it's still a group C Gracie diet meal.
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medjool is a type of dates not a brand
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but i have to say i love dates. eating some right now.

Gracie Insider - The Ryron Special Juice

//www.GracieAcademy.com Ryron Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance,CA, demonstrates how to make his ...

User Comments

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Never seen someone so germaphobic as this family, but they made a career of rubbing all over sweaty, bloody men.
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+Josef RoeslerBut it was just a joke man. You're totally right about their germophobia
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+Josef RoeslerMore like the past 6 that I've watched
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As much as you just did to me. I posted on 2 videos.

Gracie Watermelon Smoothie Video

//www.GracieAcademy.com Rener Gracie, head instructor of the World Famous Gracie Jiu-Jitsu Academy, demonstrates how to make the perfect ...

User Comments

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I made now that smoothie but, i've had 4 bananas only on 1 quater of watermelon, and humm, it tastes weird for me, ( 2 of these bananas were frozen bananas. its wrong u think?) so I prefer more the apple and bananna smoothie, much more tasty I think
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I just made a modified version of this smoothie with a 475watt blender using 2 bananas and half a blender of watermelon whole with seeds and 2 tablespoons of cream cheese and it came out GREAT !!!! Thanks Rener!!!
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LoVed this Video ! Keep it Real I Also LoVe the Simplicity of your Kitchen. NICE & Clean ! & not ALot of stuff on the Sink. Me I hv a few Shabby Shic Decor on my counters. U r Very Inspirational, Thank u
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They say there's nothing wrong with it because when you travel you might not have any other options, but this way it's a lot easier to get all of those nutrients though and it's faster.
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2:53 Focus. Don't take your eye off your enemy (blender). Not even for a second. I guess he applies bjj even in breathing! "The most efficient technique to breathe"
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What can I replace the cheese with? I've not the most knowledgeable person when it comes to food replacements although im picky as hell and lactose intolerant
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i think that the cream cheese gave it a sharp taste to it.....but it was good, i had 1 and a half glasses for breakfast and now im just waiting for lunch time :)
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@XiongMMA The effect of the cream cheese, is that provoque a better absorbtion of the nutrients (vitamins and minerals), that´s all the trick about it.
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So glad I found about the Gracie Academy via the oprah OWN story competition. Good luck, hope you get the win for that.... love the shake!
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For the blender cleanup can't be simpler if you put half way full with water and some dish soap and turn it on high,It definately works.
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wow... like, 5 words during the entire thing. "very important" for the lid on the blender... and then "keep it real" go Rener!
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Haha thanks I just made some I picked the fruits out just like u said slapping the watermelons in the market It was good!
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@ArseneWenger12891 the whole point on juicing it, is to make it easier to digest, which is the whole point of gracie diet
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@shock196411 The cream cheese is great for flavor and texture, and adds protein and calcium to the smoothie awesomeness.
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I made this smoothie last night and something unexpected happened.....I was full after drinking it. Good stuff.
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@XiongMMA Great amigo, try the winter fruits, today I bought a big one, but as u said is out of season 90%
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The best part is that the cameraman laughs when he grabs the "Gracie special juice bag" lol. What a joke.
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yay! he found the cap for the blender!!!!! whoo pee! i was scared think i would have to do the same!lol!
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1 banana 2 bananas 3 bananas 4 bananas 5 bananas 6 bananas 7 bananas 8 bananas 9 bananas 10 bananas LOL
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i am allergic to fruit but when i drink the juice of fruit it doesnt affect my allergies thnks gracie
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I actually like it better when you talk through the process.. Makes for a more entertaining video ;)
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*Keep It Real* HAHA! Ya'll some cool cats! What kinda cream-cheese was that? I only of Philadelphia.
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Did you juice the melon? Just curious. I like my smoothies a bit thicker, so I'll skip the juicing.
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So thats why they're so healthy as fuck and train jiu jitsu at like 94 years old. (Helio Gracie)
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btw watermelon juice is like viagra so its no wonder that they all have so many kids lol
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@dizzl3s yeah u rite Neva heard of tha dude.. I'm just saying he come across cocky.
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@PlayerBAbyOG yea, bro u obviously don know anything bout rener and the gracies
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lol the only reason i *liked this video is because the creepy stare at 2:42
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hes pretty good with that knife o-o i thougght he was going to cut himslef

Monster High Zombie Shake Venus and Rochelle 2Pk Doll Review

Get Mommy and Gracie Merch this Christmas! //vid.io/xqNN Monster High Zombie Shake Venus and Rochelle 2Pk Doll Review. Gracie wanted to do this ...

User Comments

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i hate you.i like your mum.
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+Victoria Clarke me?
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don't be mean to gracie. She did a very good review
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#roshelle
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I love the mommy and gracie show ever since I started watching it I knew I would love it # Venus
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Wow I feel like the only one watching this in 2015
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nope I'm watching November 2015
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+Lucia amores not you the only one
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+Lucia amores not you the only one
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I'm watching in 20015
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#Rochelle
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I love you mom and Garcia ♥♥♥♥♥♥♥★★★★《★♡♥☆》◇◇○○○♥♥hi hi hi hi hi hi
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#Venus & #Rochelle
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I can't help it! cause Venus and Rochelle are both my favourite
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# both! what? they are both my fav!!!!!!!!!!!!!!!!!!!!!!!!

The Doll Hunters Find Monster High Zombie Shake Venus and Rochelle and The Werecat Twins

Get Mommy and Gracie Merch this Christmas! //vid.io/xqNN Leave it to Daddy, the Original Doll Hunter, to take his little girl Gacie to just the right place to ...

User Comments

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^_^ ♫ ♡ ^^

BABY ALIVE Snacking Sara Doll Eats and Poops Play Doh!!

Get Mommy and Gracie Merch this Christmas! //vid.io/xqNN BABY ALIVE Snacking Sara Doll Eats and Poops Play Doh!! We bought the wrong type of Baby ...

User Comments

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I have that baby alive and mine is not working it keeps saying unhuh and doesn't poop for days and days I have been trying and trying to shake it out of her but it doesn't come out for some reason
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+HayleyDuncan in the back of the dolls neck theres a little door you need to unscrew to get food out i clean case it gets stuck
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#stinkaroo
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I love you so much better than hobby kids t.v.
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Oh my gosh!!! U guys r hilarious
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ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha
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This is my first video too I alreadysubscribe
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+MommyandGracieShow i have the same doll and i love your videos i can not stop laughing and i was sad but this video made me happy and if yiu lay her on her back she wil l say all clean
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are you a kid because am a kid
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+Mackenzie Brandwein Thank you so much!!! Glad you enjoyed our crazy sense of humor!!
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no mony on. momy
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breyonah
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I see monster high legs and I am so jealous also it was funny when your mom shacked the poop out in stop motion
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Only feed her one piece play dou and my name is Savannah and Am female

Gracie Gold - Clarity (Watch in HD!)

User Comments

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what song is that
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+carlos vasquez Clarity by Zedd ft. Foxes
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I miss figure skating
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Gymnastics helps with flexibility. You need that to be an Olympic figure skater. I think you should go back because with the gymnastics you took, you could use it as an advantage. Good luck!
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I love her,and soo good video ♥
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Good,but not as good as Yuna Kim
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Yeah, you're talking about the queen here.
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+Jake Crane Sun Nobody is as good a Yuna come on.
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This makes me want to learn how to ice skate! XD 
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Go for it! You're never too old! It's so much fun! One you start, trust me, you'll never want to stop.
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+nine in the afternoon i go skating in telford in england ^_^
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+Chloe the Figure Skater I go ice skating in Swindon in England
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+nine in the afternoon oh wait you know
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+nine in the afternoon same but i'm on level 5
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+Chloe the Figure Skater I've been ice skating for nearly 2 years and I'm on Level 6.
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+Hannah Miller its a bit hard at first but you get used it, i've been skating for 2 years and i'm already working on level 5
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ice skating is amazing! you should learn!
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ice skating is amazing! you should learn!

Kim of Queens: Addison Joins The Pageant Place (S1, E1) | Lifetime

Country girl Addison shakes things up for Kim and the other contestants at The Pageant Place, in this video extra from Episode 1 (Hillbilly in Heels) of Kim of ...

User Comments

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I'm crazy for this show! Addison is just a joy. Reality shows being what they are I'm a bit suspicious that Addison has never been in the pageant world prior to the show. Regardless, she was a joy. What fun!!!
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In interviews she says that she did a few local pageants before, but nothing of the caliber that she does now.
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Have you checked out Kim of Queens yet?

‪Ralek Gracie - Shake the Head Take The Arm - BJJ Weekly Issue #100‬

Ralek shares another secret with us this week. Standard defense from the armlock position is to grab your own collar or your own wrist. Ralek demonstrates two ...

User Comments

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thanks for the useful tips ralek and bjjweekly! i did find my opponent to escape quite often when i transition to the armbar from the modified mount, now i know that happened because i forgot to pin the head, gonna try it out tonight :D
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"And if you are in a fight, you can just hit somebody in the face, don't forget about that" :)
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hahaha at the end that's awesome you force him to choose his poison, choke or armbar.
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Thanks for sharing. I've found head control to be crucial.
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Love the new beat in the intro and the technique
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Now choke yourself scumbag!
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Good stuff, thank you!
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nice variations
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wow beautiful
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1:24 ouch..
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