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Free 6 pack abs diet recipes

Free 6 pack abs diet recipes Visit //get6pack.info To see how you can get fast and long lasting results like these people with safe training. five Core NY ...

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Taras Koshilev commented on 07 Jul 2013

Hey! I'm Alexis.I did -20 lbs last two months.Go to hawght.so

GET AMAZING ABS | LOSE WEIGHT | BE FIT & HEALTHY DIET PLAN FOR EVERYONE

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6 pack abs diet recipes

6 pack abs diet recipes //fasthotabs.info Will show you How you can get results like these. We have easy,effective and safe training methods for long lasting ...

Meal Plan for Abs - Meal Recipe #4

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Steven Xu (Stevenxu3) commented on 30 Jan 2015

Hi im a young teen 16 years old and i took on the challenge to cook for atleast a month for me and my dad to lose wait and make them gains but if you could make more meal prep so i can follow that would be amazing

Steven Xu (Stevenxu3) commented on 30 Jan 2015

also maybe more depth on how u cook it

K3NG commented on 06 May 2014

keep up the good work! I just though the camera was too bright

Human Excellence commented on 08 May 2014

Awesome thanks for the tip! I'll adjust the exposure next time.

Mily Cruz commented on 04 May 2014

Love your meal prep videos! I'm making this one today! Thank you!

Human Excellence commented on 08 May 2014

Heck yeah!! +Mily Cruz glad you like them! Let me know if there are any other videos you'd like to see.

Bikini Abs Routine! BIKINI SERIES ☀

Find your Printable HERE ~ //toneitup.com/2014/05/new-workout-video-bikin-abs/ This version includes music to keep you going during the workout! To play ...

User Comments

tracyDoo commented on 28 Jul 2015

That really burned :D awesome workout, thanks!

Tone It Up commented on 28 Jul 2015

+tracyDoo You go girl!!

jbabie04 commented on 20 Jun 2015

Thats was tough but so good.

jbabie04 commented on 20 Jun 2015

+Cassandra Reid good luck

Cassandra Reid commented on 20 Jun 2015

I'm game. I'll try it!

Rebecca n commented on 15 Jun 2015

Do you need to diet while doing these exercises? I have trouble dieting, so I'm hoping to find something to do while I try to diet.

Sable Thompson commented on 04 Jan 2016

+Rebecca n My rule is everything in moderation except vegtables

julie 230397 commented on 31 Oct 2015

+Rebecca n it's not about dieting but about eating what your body really need. If you only est green for 2 days and then bringe on chocolate the next day it can't work. Do what's good for your body and what you really enjoy and you will see results !

Amanda Lopez commented on 22 Mar 2015

Can you guys please make a video on lengthening and strengthening the hamstring? Thanks so much

Eliza A commented on 17 Jun 2015

Look at some yoga videos. I love downward dog pose, standing and bending forward. There are lots of stretches you can do.

kralle7611 commented on 20 Feb 2015

Wouldnt recomend these for starters. There are a lot of things that you can do wrong. For example the mermaid one: its not easy to hold yourself with streched arm and only one leg. if you dont have good abs already, it will strain your shoulder, neck and knee. for the reaching underneath and back movement, you need a very good coordiantion and balance. again, if you dont have good abs already, they will give in eventually and you will hurt your back, shoulders, elbow...

kralle7611 commented on 20 Mar 2015

+Brandi Si agree. all "bridge" (or is it plank?) exercises are fantastic for the side abs.

Brandi S commented on 19 Mar 2015

There are some good modifications for those of us that can't do the advanced moves. For instance, I did mermaids on my knees. I still got a good burn from adjusting the exercise and still targeting the muscles intended. I do think they should do a tutorial though for those that are beginners or injured and give variations to different exercises.

Shelby Jegen commented on 06 Jan 2015

How many times do you recommend doing this workout in a row? 1 time, 3 times??

Mackenzie Buckner commented on 04 Feb 2015

They recommend x3 through on almost all of their workouts!

Yuka Kobayashi commented on 17 Dec 2014

This one wasn't good for my wrist...

Doina S commented on 27 Jan 2015

You could lean on your elbow instead of your wrist if you're not strong enough in your arms yet :)

Abs Diet Recipes for Women and Men

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Andriy Chous commented on 22 Jun 2013

Hi! I'm Rachel.I did -35 lbs in one week.Go to aidadiet.com

Power Yoga Ab Workout - Diet.com Video

//diet.com/videos Get a serious ab workout with this Yoga Sequence featuring Sarah and Erica. Visit Diet.com Today for healthy recipes!

User Comments

TheSingaporeWorld commented on 16 Nov 2011

in review of a hilarious comment: Best and beast... Makes a huge difference... Hahahaha!!!! nice vid;)

seygra20 . commented on 16 Nov 2011

Thanks for the side plank modification

Eli666Ms commented on 17 Nov 2011

in life.... yes, i imagine...

Merwarid Yasir commented on 16 Nov 2011

Wow ,what a balance sarah :)

SKATHAROZOUMISS commented on 18 Nov 2011

AWESOME VIDEO

Adeyinka Adeyanju commented on 27 Jul 2012

Training

Easy, Ready-to-Go Abs Diet Meals

Learn how aluminum foil can help you prepare healthier, lower-fat meals. Tasted gives you a smart, fresh take on the culinary world, its chefs, its trends and its ...

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Carlos Deack commented on 24 Jun 2013

I think people who include dairy are more Primal than Paleo. The couple books I have read for Paleo do exclude that food group. Go to PALEODIET.WEB44.NET for more information on a Primal approach to food.