Best diet for blood circulation Videos

+k lz Keto took my blood sugar from 250 to 110. The question about these studies is what constitutes a "low carb" diet. If they lower their carbohydrates, but don't take it low enough to get into ketosis, then they're doing it wrong.

+Charles Okonkwo The level of protein has nothing to do with whether a diet is low carb. There are a couple of schools of thought. One is that "Low Carb" means 50 grams or less of carbs per day constitutes a low carb diet. Other schools of thought require the diet to be lower than 25, with some as low as 15 to be considered "Low Carb". Your diet, with beans, lentil, and wheat would not qualify as each of those is high in carbs.

+jimmypig9 yeah, and I can present you with tons more studies that state the complete opposite. I'm vegan. I'm perfectly healthy, not losing my hair, teeth, or strength, and my digestion and physical recovery are better than ever. Do what works for you, veganism is working for me, and I love the fact that beautiful peaceful animals don't have to die in order for my stomach to be full. 

+aattitude a keto diet one of the healthiest diets there are, second only to a pure meat diet//www.ncbi.nlm.nih.gov/pubmed/22653255?dopt=Abstract//www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748///www.ncbi.nlm.nih.gov/pubmed/16652223//journals.plos.org/plosone/article?id=10.1371/journal.pone.0018604//www.ncbi.nlm.nih.gov/pubmed/22653255?dopt=Abstract//www.ncbi.nlm.nih.gov/pubmed/19099589///www.ncbi.nlm.nih.gov/pubmed/21794124?dopt=Abstract&holding=f1000,f1000m,isrctn//www.ncbi.nlm.nih.gov/pubmed/21992535https://www.dropbox.com/s/qz7a9o7kqllt2v7/2014%20Volek%2C%20Noakes%2C%20and%20Phinney%20-%20Rethinking%20fat%20as%20a%20fuel%20for%20endurance%20exercise..pdf?dl=0//www.ncbi.nlm.nih.gov/pubmed/20071648//jama.jamanetwork.com/article.aspx?articleid=205916 https://doc.research-and-analytics.csfb.com/docView?language=ENG&source=ulg&format=PDF&document_id=1053247551&serialid=MFT6JQWS%2B4FvvuMDBUQ7v9g4cGa84%2Fgpv8mURvaRWdQ%3D

+aattitude fat is a much better source of energy than sugar https://www.dropbox.com/s/qz7a9o7kqllt2v7/2014%20Volek%2C%20Noakes%2C%20and%20Phinney%20-%20Rethinking%20fat%20as%20a%20fuel%20for%20endurance%20exercise..pdf?dl=0

+george S 150g of carbs a day to be low carb, LMAO. low carb means not more than 30 to 50g per day. what u are talking about, is paleo. but i think u dont even know what u are talking about. so, switch ur lamp on, sit STILL and eat ur donuts! idiot!

+george S Are you retarded? I clearly said there are more high carb, low fat VEGAN athletes than low carb, high fat/protein athletes, dumbass. And even the meat eaters generally are high carb! Again, I guarantee I can double your list with vegan athletes. Wrong, wrong, wrong... the main cause of gut disease is a low fiber diet, and eating a high fiber, high carb diet does wonders for people with gut diseases. A high carb, low vegan diet, including wheat and barley, etc, is one of the healthiest diets mankind can eat for gastro interstitial health, including colon cancer prevention. Black people usually have more fast twictch muscle, but not sure if they have more muscle. They are the weakest race on average. That's why you see them excel in sprinting and basketball but generally fail in powerlifting, which east Asians and Cuacasoids seem to be strongest at.lol The reason we are unhealthier is not because people are gorging on oatmeal, wheat, and barley... it's precisely because we're NOT doing that- we are gorging on fried chicken, processed fats (incl. veg. fats), and only generation Y seems to be into fitness. Regardless, let me know when you meet an obese person who got there because s/he ate so much wheat and bread and no animals products. The oatmeal epidemic! haha!!! You're funny.I could accuse the dairy and meat industry of funding the paleo/etc movement bullshit just as easily. In fact, the dairy industry is extremely powerful and lucrative.There have been many vegan rebuttals to the "Steve Jobs was a vegan who got cancer" half truth. He actually got cancer before he was vegan, look it up. Either way, there is no fool proof way of preventing or treating cancer, but the science of the past 100 years to now says a diet close to the vegan diet is the best one to prevent most cancers. huh? Other way around. We and apes produce amylase in our saliva, which a big reason that we are separated from the true carnivores of the world. Furthermore, even omnivores eat very differently than what you eat- they have enzymes we don't that allows the digestions of bones, hair, and teeth. Good luck pretending to be a meat eaters. I would only do it if I have no other choice. For now, I will choose the healthiest, most successful diet known to mankind- the nutrient dense high carb, low fat diet. 

+aattitude No, you are seriously stupid if you think there are more vegan athletes than athletes that eat meat. LMAO fuck you are dumb. American heart association LMAO! take the red pill dumbo. Do you think the AHA will ever come out and say becel and cheerios are bad for you when ppl trust that red heart logo on the cereal box which they get paid from general mills to have that BS logo on there and ppl would sue them. sugar and smoking is the number one stress on our arteries and we convert carbs to sugar. Steve jobs was a billionaire vegan with the best vegan chefs and vegetables available to him and he lived really long. ahahahhha. And we get alot of anti oxidants from berry family fruits, nuts, dark green veggies, and fish on keto diet..I also take natural vitamins and vitamin c complex with bioflavanoids. But Brain diseases are a bigger burden on healthcare than cancer and the low fat, low cholesterol, and statin drugs are the problem. wake up you stupid sheep. We have more gyms than ever before, we have more low fat products than ever before, we eat more multi grain products than ever before and we are unhealthier than we have ever been. oreos used to have lard in them, then switched to trans fat which is horrid and now it is some processed fat. try to find products that contain lard, beef tallow, and other animal fat products, you fucking cant. its all becel and homogenized fats and we have more diabetes than ever, more heart disease than ever, more brain disease than ever before, more autism in kids from modified soy protein infant formula. Soy is horrible for humans unless in the form of tofu where the estrogens get fermented out. China has got more american food products than ever and for the first time ever there are more fat people in china than skinny. and gorillas dont bake bread, I am against grains not fucking veggies for the 90th time. WE have more IBS, chrons, ultra colitis, celiac, and whatever other gut problems there are cause wheat is full of the round up ready poison and wheat 10 000 years ago didnt have that and it is all GMO nowadays. gorillas are 500 pounds of muscle cause they evolved to be like that. Usually black people have more muscle than other races too. it is genetic. And also gorillas have a special gut bacteria to break down all the fiber into short chain fatty acid for energy and a whole different metabolic system to process all the plants and insects and humans dont have this! That is why I eat high fat! we cant convert plants like a gorilla and we dont have four stomachs like a cow and cows make their own protein. I can keep throwing the book of stupid at you all day but you need to make a valid point here and you vegans never can LOL!

+george S butthurt for your backing out of the challenge I gave you? Make sense.I know you're stupid, but let me break it down- I'm talking about both performance/athleticism, and health. However, the fact is, athletes wear out their bodies because they overtrain frequently and damage their bodies in other ways like getting hit, breaking bones, etc, on a regular basis. That said, there are still tremendously more high carb, vegan athletes who compete at the elite level than there are low carb, high fat and protein athletes.Humans have generally eaten high carb diets with a supplementary addition of meats, especially fish, eggs, and the occasional large mammal. If you want to talk about evolution, we are primates, which have existed much longer than 2 million years, hence why our nearest relatives are 90% vegan, namely the bonobos, chimps, and gorillas.Lastly, don't try to make it seem like you have the bulk of health studies in your favor, because I can also easily beat you in that too- the American Cancer Society, the American Dietetic Association, American Heart Association, and basically the bulk of dietetic and cancer research suggests that a diet high in antioxidants and vegetables and low in meat is the optimal diet for cancer prevention. That is why the two most supported diets in the current dietietic world are the DASH diet and the Mediterranean Diet, which are low in fat and high in carbs. Where's your list? 

+aattitude lol someone is butthurt. I am not a majority carcass eater, KEto doesnt have high protein. And the veggies we get are dark leafy greens usually. I can eat 10 cups of broccoli or spinach and still be low carb and I eat high fat from coconut, butter, heavy cream, nuts and olive oil. my main protein is from eggs, nuts, whey, and sometimes some meat at dinner. ketogenic eaters dont eat as much "carcasses" as paleo or atkins ppl. but anyways are you for health or athleticism....??? cause your kinda switching for your own benefit here. And there are paleo athletes but I dont believe in the paleo diet at all and as far as keto athletes I dont think there will be any cause it has only gotten known in the last 3 years and still not well known but I have seen stories where ppl have slowed there cancer and cured there tremors or seizures and tons of ketogenic cultures that live in there 100s and eat high fat from seals and walrus and are very limited in there vegetation and wheat.and thousands of years? well 10 000 years if you want to be accurate and we've been on this earth for 2 million years so 10 000 out of 2 million is pretty minuscule....like your brain

+george S MORON!!! Essentially ALL athletes die younger than most people anyway, because they push their bodies TO THE LIMITS. And I can name you way more athletes who died in their 20's, 30's, and 40's who were carcass eaters like you!Hey shithead, I'm still waiting for you tell me of ELITE LEVEL athletes on a low carb, high fat, high protein diet, and I GUARANTEE I will beat your list AT LEAST 2:1 with VEGAN high carb, low fat, low protein athletes. Oh and some in their 40's too.

+aattitude moron!!! I can name you tons of ELITE athletes that died in there 40s from cardiovascular disease and were high carb loading mutli grain eating sheeps like yourself. Actually im pretty sure Brian Maxwell invented the carb loading theory and look at how long he lived and what he died of. 100+ years of medical research lol fucking sheep, go take your pharma pills and feel fat and lethargic all day.

+george S people have been eating carb for thousands of years. Colder climates made some humans eat more fat and animals, but it doesn't make it optimal. You are going against 100+ yrs of medical and dietetic research by eating a low carb, high fat diet, which doesn't automatically make it wrong, but should raise an eyebrow.Lastly, name me elite level paleo athletes... I'm sure I can beat your list by a 2:1 ratio with high carb vegan athletes.

+Siegfried Furtwängler Knappertsbusch   you're just too damned smart for me...I can't compete. You're right...there are no studies that show carbs are bad and meat and fat is good. You got me.

+Blooze Daddy You just leave because you realize you don't have any studies to share. It's all too typical. Fat low carbers never have any scientific studies. Take care enjoy talking to others until they ask you for your sources and you run away again.

+Siegfried Furtwängler Knappertsbusch  ok..you've convinced me of your brilliance...I think I'll go talk to the coherent people now..

+Blooze Daddy You don't even cherry pick science you have no science. You're at minus science. 

+Siegfried Furtwängler Knappertsbusch   you cherry pick your science...I'll cherry pick mine. I have doctors on my side too..and nutritionists...and researchers.  Now go back to your global warming and tin foil hat room and enjoy your day. I have to work...we "critical thinkers" do that....it's a blast...you should try it !  (now that your arm's grown back....the testicles will follow..don't fret)

+Blooze Daddy Do you really think going against science makes you the smart person? Your dad must be a pastor. 

+Siegfried Furtwängler Knappertsbusch  wow....I don't know how to respond to such brilliant repartee` there Sigfoot.  At least you didn't call me a "a looser"....that's usually what brilliant minds post on the internet.   

+Blooze Daddy Blooze is an idiot. He keeps believing things because he wants to. Goes against all science. He's one of the people who believes the earth is flat. 

+Mae K   He's  a vegan....they stalk these threads and act like 11 year old poopyheads.

+Mae K Unfortunately your one example doesn't meet scientific standards. Better luck next time.

I'll have you know I'm a very well educated 51 year old woman! I suspect you don't have Hypertension or any other disease for that matter.  Good on you.  These are my facts and my own experience with eating low carb food.  It's right for me, I'm not saying it's right for everyone.  So shut your f....n mouth!!

+Mae K You're a stupid man. With your anecdotal story. Stick to the facts not some whiny tale about how horrible your life is. 

+Siegfried Furtwängler Knappertsbusch So what has this got to do with the heart or diabetes or an illness ill' just call you DICKHEAD, it rhymes nicely with your name.!!  I monitor my blood pressure and blood glucose daily.  Eating low carb keeps both stable...You are one sick man!!!!!! Now go and crawl back in your dark hole.  People like you don't deserve to see the light!!!

+Mae K I lost my arm in a work accident eight years ago. I started on a low-carb diet and after two weeks my arm had completely grown back. I'm 34 years old, after eating low-carb I've also gained 7 inches in height. Now, just as you I have no proof, but who cares?

+fellas woop Theres no such thing as a hard gainer, just eat more.

+Papa91echo It can work both ways.Fiber recruitment can play a HUGE factor in this.Strength training increases neural drive and increases muscle fiber recruitment,while sacroplasmic hypertrophy training increases cell size of the muscle,enlarging the actual volume of the cell.So if you have more cells to recruit and they get damaged and repaired,and the volume of cell increases,you will have a bigger muscle.

+Papa91echo yep

just replied to you man

+Ruben Matamoros Really, no room for contradiction, study or inquiry in your tiny world? Ok, try BFR on your next neck workout, then get back to us.

+Joel Pyzzlewizzle Vanillaraptor Oh okay cool :) Thx for the info

+Jeremy Dupas  Hey man, no you don't need your veins for 02 exchange. The arteries will carry the blood to the capillaries (deep so they don't get occluded) then the deoxygenated blood will move on in to the veins allowing more oxygen to move in to the muscle. The deoxygenated blood will be stuck in the veins until the restriction is removed. Yes eventually the vein will back up - thus causing the cell swelling in the muscle, however the oxygen will still get to the muscles.

Yes that is why you take the wraps off between sets.

+Joshua Karstens YES, you can. Studies show that when you Restrict the arm, the muscles close to the arm, namely the chest or shoulders, are affected as well.

+Joel Pyzzlewizzle Vanillaraptor Could you use this for the shoulders? I have a shoulder injury.

+Joel Pyzzlewizzle Vanillaraptor ok...thanks.

Same thing as chest +Ruben Matamoros 

+Joel Pyzzlewizzle Vanillaraptor how about the back?

Can't occlude chest, it has too many attachments to the bone and blood flow isn't exactly as "linear" across the muscle as it is with the arms and legs - I'm an exercise physiologist