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Organic vs Conventional Webinar

Eat Smart, Move More, Weigh Less presents Nutrition Decisions with Dr. Carolyn Dunn. Dr. Dunn shares the evidence behind organic foods compared to ...

Eat Smart, Move More, Weigh Less Online Class Description

This video describes what it's like to take an Eat Smart, Move More, Weigh Less Online Class. Check it out, then sign up at https://esmmweighless.com/

User Comments

Diane Eskenasy commented on 08 Dec 2011

This is a great program. I have lost 35 lbs and I owe my success to the strategies I learned in ESMMWL and the support of the community. I know I can maintain my new weight because the strategies work, and they are pretty simple. All I had to do was learn to pay attention to the foods I choose, and keep moving at my own pace. It is a totally enjoyable and do-able program.

Eat Smart Move More Weigh Less commented on 09 Dec 2011

Thank you so much for your very kind comment!! We are so happy to hear that ESMM Weigh Less helped you to be INCREDIBLY succesfful!! :) Congratulations to you and we wish you well as you continue your journey of a healthy lifestyle!!

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The Eat Less Move More MYTH

My "About Me" page: //www.stopbeingconfusedabouthealth.com/about/ The social experiment I cite: ...

User Comments

FathomlessJoy commented on 29 Jul 2015

This one keeps it real...real dumb.

loot6 commented on 13 Dec 2015

+FathomsAndJoy ..........what?

FathomlessJoy commented on 12 Dec 2015

+loot6 How so?

loot6 commented on 12 Dec 2015

+FathomsAndJoy He's not dumb, you just haven't been through what he has.....yet.

drewlikesrice commented on 26 Jul 2015

What were you eating on a typical day on a vegan diet? I'd wager you weren't eating enough calories or carbohydrates to feel energetic

FathomlessJoy commented on 29 Jul 2015

+drewlikesrice Didn't you pay attention? This one was too stupid to learn how to eat fruits and veggies ;)

Avishek Saha commented on 26 Jul 2015

+drewlikesrice I was on a raw vegan diet and ate till I was very full physically. Eat more carbohydrates would make me feel bad. I know what my body wants and it isn't more carbohydrates. Calories are important but the idea of forcing yourself to eat more carbs like some vegans recommend isn't good advice. It might work for people who do better on a high carb diet but I eventually get sick of eating carbs and meat satiates me.

David Jones commented on 17 Jul 2015

you have a facebook?

Avishek Saha commented on 17 Jul 2015

+David Jones no but you can find my email on my channel page

Michael Jamshidi commented on 12 Jul 2015

Avi, I appreciate your input on the dialogue of health. I have gone through this exact same thing - worrying about what is or is not healthy. What's funny is even though when I see myself moving to a more healthful state, I sometimes have anxiety about the foods my body wants or craves. And, I see this in a lot of people too. I'm not an athlete but I would imagine it's analogous to a marathon runner beating his/herself up about not sprinting the whole race - not entirely a good example because, as you mention, health is an internal state, not a destination. Miss you IRL :)

Avishek Saha commented on 14 Jul 2015

+Michael Jamshidi MISS YOU TOO. Let's google hangout soon with osheen. Yea my objective is to address this issue seriously. I don't know exactly how common it is...even the CDC doesn't. But it's only going to get more common. I had the same anxiety and I'm working with someone with that anxiety now. What helped my anxiety was knowing that my health was getting worse consuming a diet that looked great on paper. As I mention in today's video, I came across a paper showing that inflammation increased following a low-glycemic load diet in normal weight individuals. //www.ncbi.nlm.nih.gov/pubmed/22190020But they didn't talk about that too much; the focus was on the overweight people who had decreased inflammation. Not sure how much more research like this there is but this summer I slowly plan to find out.

Mimi Christopher commented on 06 Jul 2015

Interesting! I agree, eat less/move more isn't necessarily true. I've noticed that when I haven't eaten as much fruit throughout the day, I'll start to crave brownies/cookies/vegan ice cream more than on days where I have a fruity breakfast. In general, when I haven't eaten enough throughout the day, I'll start craving junk food. But there's nothing in processed food that you can't get from whole foods. Fruits and veggies aren't calorically dense so eat your starches to get the calories that you need. Just eat enough during the day and those cravings go away.

Avishek Saha commented on 07 Jul 2015

+Mimi Christopher Same here. That's true there's nothing you can't get, but sometimes the extra calories boosts your metabolism. When I just eat whole foods I get full faster and eat less calories and lately haven't felt as energized. For me personally that's not the healthiest option right now because I have restricted my calories doing that for a long time. So when I add juice or ice cream I get more calories and it helps with energy.

Rachel W commented on 06 Jul 2015

So glad you are back! I'm also excited that you'll be working on the book again. I'll be adding to my part of it. :-)

Avishek Saha commented on 07 Jul 2015

+Rachel W great, look forward to it.

John Trance commented on 06 Jul 2015

I always enjoy your balanced view on health and fitness. Good luck in med school!

Avishek Saha commented on 07 Jul 2015

+John Trance Thanks ya

galacticmode commented on 06 Jul 2015

nice hair

Avishek Saha commented on 07 Jul 2015

+galacticmode thx dude

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