Home » Video » ...

Steve cook chest hypertrophy Videos

HYPERTROPHY CHEST! Sick Pump and Giant Set Workout Ep 05

This is just a basic chest workout that I do for a great chest pump! I make sure I hit my main compound movement first so I can use all of the strength. If you like ...

User Comments

Jaya Sadikin commented on 02 Sep 2014

hey man when you were benching at the start you mentioned you wanted to increase the arch in your lower back when benching well i noticed you where moving your head a lot when benching if you keep your head down and not move it on the bench it will help you bring that chest up and arch that lower back. nice workout

Dennis Neuber commented on 02 Sep 2014

+Jaya Sadikin Hey man thank you. I know I move my head to much. I need to stay still. I guess I just need to work on that. Thanks again:)

Daniel Harrington “harringtonfitness” Fitness commented on 23 Jul 2014

nice workout i subbed come and say hi on my channel any time

Dennis Neuber commented on 23 Jul 2014

Hey thanks man! I will go check out your channel!

TauroFitness commented on 04 Jul 2014

good shyt homie..

Dennis Neuber commented on 04 Jul 2014

Thanks man! Got to hit it hard!

Ramen Lifting commented on 28 Jun 2014

great video man. I think that it is awesome that your sister is lifting with you. I'm in the process of getting my younger sister to do the same. now for questions...hmmm.....How do you feel about influencing others with your health and training? Are you happy to help others out are is lifting more of a personal thing for you? Why on earth were they playing REM at the gym?? lol

Ramen Lifting commented on 30 Jun 2014

so is my sister lol you should get her to do a youtube channel. my sister is going to do one although it won't be all fitness though. actually, I think I'll be featuring her weekly highlights on my channel once I get her to the gym lol

Dennis Neuber commented on 30 Jun 2014

Ha thanks. She is just like me when it comes to being dedicated. Its awesome.

Ramen Lifting commented on 30 Jun 2014

that's so awesome of you dude :)

Dennis Neuber commented on 28 Jun 2014

Oh yeah man. For me my family is everything and I want her to be happy. So one day I went to her house and I said we are going to the gym. She didn't argue with me. I told her I'll take care of her membership so she didn't have any excuses.

Ramen Lifting commented on 28 Jun 2014

definitely man. I've got even more respect for you now knowing how you're helping your sister the way that I'm attempting to help mine. the both of you gotta keep it up :)

Dennis Neuber commented on 28 Jun 2014

Thank you for the question. I'll probably make the video very soon. But you should really try to get your sister in the gym. I feel like we have become even closer. I'm very proud of her.

TeenGains Entertainment commented on 28 Jun 2014

Looks like a good chest day man! And it's great that your sisters getting into it man!

Dennis Neuber commented on 28 Jun 2014

Thank you! She really pushes hard every day. I'm super proud of her.

Franklim Lifts commented on 27 Jun 2014

Dem gaiinz! How old are you? What are your mid term lifting goals?

Dennis Neuber commented on 27 Jun 2014

Thanks for the question!

josh fackler commented on 27 Jun 2014

Nice training session man... incline dB bench is one of my favorites I actually prefer it over bench press

Dennis Neuber commented on 27 Jun 2014

Really? Thats a lot of weight! I usually do DB more that barbell on chest day. Thats awesome for yoU!

josh fackler commented on 27 Jun 2014

I've actually increased my bench just dumbbell pressing like I stopped benching for 4 months and only pressed dumbbells when I got back on barbell bench it went up 90 lbs

Dennis Neuber commented on 27 Jun 2014

Same here. I feel it more

josh fackler commented on 27 Jun 2014

I like heavy dumbbell press

Dennis Neuber commented on 27 Jun 2014

Same here. I really don't like bench that much but I'm trying to get stronger at it. I would pick DBs over a lot of things.