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How to gain 30 pounds in a week??

//www.facebook.com/Datsnotsexy Get our shirts from //www.datsnotsexy.com The truth about weight gain and muscle gain. You can gain as much ...

User Comments

Alex Diaz commented on 03 Jul 2012

you must train to get bigger, you dont get bigger muscles eating more. If you are taking in .4-.6 grams of protein per pound of weight you are fine. You dont need extra calories because then it will be a dirty bulk and you will gain fat not muscle. Just train hard and long and you should be gaining more weight as the months pass. Dont believe that you have to eat more to get better results, thats not true :)

hspannu pannu commented on 17 Jul 2012

this video is BS man... eat 30, 000 calories a DAY... thats 2 footlongs from Subway, 2 quarter pounders, 2 steaks, 3 large fries/wedges from KFC, and b4 u sleep eat cottage cheese with BUTTER....... and for exercise... do 10 squats, 10 pushups, and 10 crunches...EVERY 10 mins..while ur awake... GUARANTEE gain of 40 POUNDS/ week....... i guarantee it... have a nice day :)

Alex Diaz commented on 16 Oct 2012

yes i uploaded a video recently so im just getting back to a few people on here :) If you are getting bloated then it could be from the creatine. Check out my video called " Creatine Myths Exposed! Truth About Creatine Supplements!" that should help you out with that problem :) welcome to the party lol

Alex Diaz commented on 05 Jun 2012

You need to find your basal metabolic rate. To explain it to you is pretty difficult, it involves mathematical formulas so the easiest way to answer your question is to search for a computer generated (basal metabolic rate calculator) which you can find many online for free just do a search for it :)

Danes world commented on 16 Oct 2012

yo apologies for the long comment but i eat 4 eggs breakfast 1 protein shake lots of water 4 meals a day 1 protein shake before workout and one after plus creatine (the recommended amounts on the bottle) plus fruit, do u think iv got the right idea? plus do weights 5 days a week.

Eric Foreman commented on 22 Jul 2013

i consume 4000 calories a day minimum and spreading those across 7 meals a day is better because protein cant be stored and it gets used just as fast as it gets consumed so 30 grams of protein per meal is the most efficient way to eat if you want your body to grow faster

Alex Diaz commented on 16 Oct 2012

No need to apologize :) You should go to my channel and type in " How Much Protein You Really Need?" it will help you out. Sounds like you will get fat if you continue with your diet. I made lots of videos so have fun watching and make sure you are subbed as well :)

Eric Foreman commented on 22 Jul 2013

your actually only supposed to take in 2 grams of protein per lb of bodyweight who told you 4-6 grams ronnie fucking coleman unless your competition ripped you dont need that much

PeteyBenoit540 commented on 25 May 2012

It's John Cena!! aha Great video alex, I've subbed to your channel. As a small request.. can you do a video on them awesome guitars you have?

beurneur737 commented on 29 Jun 2012

I agree , i would say a pound/month would be just awsome , and most of it is muscle , 12 pounds a year this is huge man , it's a challenge.

YYou commented on 16 Nov 2012

You my good sir are a Genius. Now check out my channel if you wannna laugh at my pick up videos. I fart on college girls.

Danes world commented on 16 Oct 2012

lol quick reply thanks i thought id might get fat was feeling bloated from it ill check ur site out plus subscribed

DaCarterlll commented on 03 Jul 2012

After you get your bmr rate, how do you figure out how more calories you need to bulk

Alex Diaz commented on 25 May 2012

lol :D i cant do a specific video on them but i might show them in a video oneday

Easiest Way to Gain 10 Pounds in 10 Days! | Apetamin Cyproheptadine Syrup Review

View my updated March 2014 video from 110lbs to 140lbs here: //youtu.be/HKblwCHKuGw?t=1m7s }} Watch in HD! OPEN AND READ! [Edit: I was 111 ...

User Comments

Princessx Craft commented on 15 Aug 2015

I am 16 can I take this??

Alexandria D commented on 22 Aug 2015

+Princessx Craft Yes

Charlene Ibarra commented on 05 Jul 2015

Is transmaw foods a legit website?

Esmé de la Rosa commented on 07 Jul 2015

+Charlene Ibarra I ordered consistently from them while on my journey so I can say yes as of the last time I ordered. Give them a call or email first just to be sure.

Nyia Little commented on 20 Jun 2015

This is my 4th month using apetamin. When I started I weighed 90 pounds..soaking wet lol how I weigh 143. I used the syrup. When I first started I was super sleepy AND moody! It wore off after the first week and then my appetite kicked in strong. The weight gain is quick buuuuut MAKE SURE YOU ECERCISE!! Ladies you will gain in the stomach area too if not! I've been super skinny my entire life so it was a life saver. No side effects. Men can use it too. Happy gaining!

Nyia Little commented on 20 Sep 2015

+Kiara Brown and I workout before I eat and then eat a healthy meal and drink a protein shake afterwards

Nyia Little commented on 20 Sep 2015

Kiara, I do leg raises, squats, donkey kicks, planks and a whole lot more I don't know the name too lol but all I did was look up upper and lower ab workouts for women.

Kiara Brown commented on 20 Sep 2015

+Nyia Little what exercises to do ? And when should I do it after I eat ?

Stephanie Brito commented on 17 May 2015

I just got mine in the mail yesterday and all I've noticed is that I'm extremely sleepy. My appetite hasn't changed much so I'm hoping it does soon

Alexandria D commented on 22 Aug 2015

+Sakura Haruno Yes

Sakura Haruno commented on 22 Jun 2015

How old r u? Is it ok to take it for teens? I'm 17 btw

Sophie Swan commented on 01 Jun 2015

How is it working for you ? Have you gained any weight ? Are you still feeling really tired?! I'm thinking about ordering it just kind of worried about being tired a lot!

Kantrea Harris commented on 20 May 2015

where'd you order yours from? +Stephanie Brito

How To Gain 10 Pounds Of Muscle In A Month

//ExplosiveMuscleBuildingSecrets.com Here's how to gain 10 pounds of muscle in a month. If you want a good muscle building plan, make sure you watch ...

User Comments

RyanORourkelol commented on 13 May 2013

You are doing something majorly wrong then. I've always been in good physical strength and condition since the age of 4. I've done every sport in the book but recently, 9 months ago I decided to build some mass. in 9 months I've gained over 20lbs of muscle. I started at 127lbs 12% body fat on September first (I let my self go a little in the summer :/ ) and now I'm 147 11% body fat as of may 5th. I do full body workouts every Monday Wednesday and Friday. 18-24lbs of muscle a year is average.

Vlad Xavier commented on 13 May 2013

You've done every sport in the book? I doubt that. Besides that, there is no possible way, in hell, that you built over 20 ponds of muscle in less than a year, especially at your current size and weight. It's called water retention and fat gain. PS> You can only gain a max of 25 to 35lbs of muscle in a normal physique. It eventually plateaus out: Ex: 1st year (10 to 12lbs) 2nd year (6 to 8) 3rd year (4 to 5) 4th year (2 to 3) etc etc and so on. You didn't measure your weight and bfp right..

Vlad Xavier commented on 14 May 2013

Ok, lol. I know how you feel at your age. You may feel almighty with trying out many sports and reading a bunch of books on this stuff. However, you lack humility. Please take advice from someone and other people that have been in this for a long time and done this for many years k. I would suggest speaking to a lot of older bodybuilders, coaches, and people with a deep knowledge of this subject. You can't go by the words of one trainer. You need broscience advice, not a scientist...

Vlad Xavier commented on 14 May 2013

I don't know how old you are now. But dude, i wrested throughout high school and built about 25 to 30 lbs of muscle over the course of 5 years. I make minor changes to my routine every once in a while, but 24lbs of muscle in a year is a super stretch. Plus you said you're 5"7.5 and you went from 127 to 147, which is just not possible through pure muscle. I went from 155 to 185, from age 14 to age 19 and I went from 5'10'' to 5'11'', and decreased bfp from 17% to 10%..

Vlad Xavier commented on 13 May 2013

Dude, you're not a bodybuilder and you have no idea what you're talking about. Maybe building 24 pounds of muscle is possible with BULLSHARK Testosterone steroids with a rotting liver and a couple tumors. However, there is no way in hell a person is going to gain that many pounds of muscle in a year, let alone 10lbs per month. I've been training for over 5 years, I started at 155lbs, and now I'm 185lbs with a lower bfp. It takes a long fricken time to build muscle.

RyanORourkelol commented on 14 May 2013

Well it seems a lot of your muscle growth was developmental from growing and puberty. And to insure you don't plateau you need to change your workout regiment completely every 6 weeks. When it comes to working out you need to have pure dedication as well, consistency is key to results. Also try taking 10-20second breaks in-between sets, because any longer then 20sec your might as well lift a lower weight. I'm 17 btw.

RyanORourkelol commented on 13 May 2013

Actually average muscle gain for 1 month is 2lbs. I average 3.5 lbs of muscle a month now. There was one time though were I gained 4.2lbs of muscle a month but that only lasted for 2 months. So 1lb of muscle a month is shit and if that's what you're gaining you defiantly need to change something. Remember, diet and exercise are split 50/50 when you're trying to get good results.

RyanORourkelol commented on 13 May 2013

I haven't literally done every sport in the book obviously, but I've done A LOT. And no it isn't water retention and fat gain. I went to a gym and had it measured by a personal trainer both times. I haven't grown in the past 9 months either, still 5' 7.5" so it was all muscle gain. Are you switching your workout regiments every 6 weeks?

Keyum hasan commented on 31 Oct 2013

Hi, have you tried MuscLeader (search on Google)? On their website you can watch a nice free video showing the right way to pack on notable muscles easily whilst shedding unwanted fat as well. James and hundreds of guys with the same goal experienced great results utilizing this method. I hope it helps you as well...

Tomy Kony commented on 19 Jul 2013

Hello, have you considered "MuscLeader" (have a look on Google)? On their website you can watch a good free video featuring the way to build visible muscles easily while dropping body fat at the same time. Brandon and many other guys enjoyed positive results using this system. Perhaps it will work for you also.

Vlad Xavier commented on 03 May 2013

I beg anybody that's still subscribed to this guy, to unsubscribe. I'm under the assumption he doesn't even lift, and if he does he has no idea what he's talking about. Building 10 pound of muscle in a month is impossible. You'd be in good hands to even gain 1 pound per month.

lindasw100 commented on 20 Apr 2013

Hi there, have you experienced Max Muscle Extend? (Go Google it) You will learn about the crimes we commit against our bodies. With Max Muscle Extend, you will discover how to build muscle quickly.

Ramon Garcia commented on 13 May 2013

Thanks for supporting my point Bonnmann100. If Ryan was correct, then that means I weighing the same you do (185 at 5 foot 9), can look like someone like Phil Heath in 2 years...I dont think so lol

Bikash Tamang commented on 03 Jul 2013

Hi there, have you experienced RushMax Muscle? (look it up on Google) You will find out about the crimes we commit against our bodies. With RushMax Muscle, you will discover how to bulk up quickly.

How To Put On 30 Pounds Of Muscle As Fast As Possible

Ben Greenfield tells you how to put on 30 pounds of muscle as fast as possible. For more resources, visit //pacificfit.net/items/muscle-gain-pack/

User Comments

John Connors commented on 27 Mar 2015

Ben, I am a young athlete in high school looking to put on muscle before next season. Is colostrum banned/illegal for use at the high school level?

Ben Greenfield Fitness commented on 27 Mar 2015

No, it is totally fine and legal. Just like breastmilk. Heh.

GAIN 20 pounds of muscle in 8 weeks (week 1)

This is how i bulk 20 pounds in 8 weeks Weight. Workout. Feel. Meals. Physique update weekly :) PLease make sure to share this video with any friend that ...

User Comments

GymDouche commented on 07 May 2015

You're awesome. We need to do a video collab soon!

305 Gains commented on 17 May 2015

+GymDouche LETS DO IT!

MsOsabear commented on 01 May 2015

Watching this has reminded me that I need to start taking my Ensure Plus again to put weight back on. I can't seem to gain or maintain weight with just food alone, even though I'm already consuming 2300 calories/day :(

MsOsabear commented on 01 May 2015

+305 Gains I've tried that and have gone up to 270o calories/day with no results. If I eat nothing and consume just 3 ensures, I will gain weight :/

305 Gains commented on 01 May 2015

+MsOsabear well because thats not enough then. just eat more

Clark Kent commented on 01 May 2015

I drink that on a daily basis and it hasn't helped me much at all.

Savage C commented on 28 Apr 2015

you're gonna be a pretty popular youtuber soon bro, keep up the great work, really mirin how lean you look bro

305 Gains commented on 28 Apr 2015

+Savage C thank you appreciate it. just trying to reach out and share my opinions and love to learn from others!

Nigel Bush commented on 27 Apr 2015

im looking forward to seeing this , what days will you be doing your updates

Nigel Bush commented on 28 Apr 2015

Ok mate I shall be looking out for those

305 Gains commented on 28 Apr 2015

Thank you! On sundays

micdan8000 commented on 27 Apr 2015

Pretty solid plan, sounds like a good series!... FIRST

305 Gains commented on 27 Apr 2015

+micdan8000 Thanks brother. i got to see you on stage soon haha

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