How to have huge legs Videos

• 1. How to Grow Huge Legs
• 2. How To Get Huge Legs-Training-Workout-Dorian_Yates_Blood__Guts.mp4
• 3. Get BIGGER Quads in 3 Moves (Quad Workout for MASS)
• 4. Build Huge Legs Without Squats | Leg Blasting Stack
• 5. Best Leg Exercise If You Have A Bad Back - BUILD HUGE LEGS
• 6. Ground Breaking Leg Routine To Get Bigger Legs Best Workouts For Huge Legs
• 7. Phil Heath Massive Legs Workout
• 8. Look Strong, Lift Strong: Layne Norton's Legs And Arms Blast - Bodybuilding.com

How to Grow Huge Legs

User Comments

Marvin Canozales commented on 04 Dec 2015

what excercise i need to do to build good glouttes

Schroeder Luck commented on 12 Dec 2015

+Marvin Canozales squats and deadlifts

Derek Chen commented on 29 Jul 2015

Tell me what huge ass legs are for

Kevin Reyes commented on 21 Nov 2015

For players in sports having an explosive start off and having more strength with your whole body plus it's harder to get tackled

ErikH commented on 16 Nov 2015

+Derek Chen looks

Ulysses Sanchez commented on 12 Oct 2015

+Ayham Saeb this made me laugh so loud! xD

Darkened Light commented on 11 Aug 2015

+Ayham Saeb HAHAHAHAHHA

Darkened Light commented on 11 Aug 2015

+Ayham Saeb HAHAHAHAHHA

Ayham Saeb commented on 06 Aug 2015

+Derek Chen They are for tramping on your face when you ask dumb as fuck questions.

browner4561 commented on 27 Jul 2015

Anyone know the intro song ?

COOLIFY commented on 05 Dec 2015

+browner4561 I would also like to know..

Dean Wishart commented on 23 Mar 2015

I'm 17 and i do boxing fitness at a boxing gym. I'm doing 200kg legpress at 3 reps of 10, i mix it from monday,wesnesday and friday to tuesday and thursday. When i do gym on thursday im doing upper body work what should i do to improve? i can only bench 100kg max so ye

Dean Wishart commented on 04 Apr 2015

Uh I've got a prntscr//prntscr.com/6p96mw  It's 360kg i did 10 reps but i'm going to stop soon once i reach 110kg in weight to start squatting.

FrictionBassIgnition commented on 03 Apr 2015

Wait you can Bench 100 but only get 200 kg on Leg press? (is this the single platform leg press or the one where you put weights on each leg?) 

How To Get Huge Legs-Training-Workout-Dorian_Yates_Blood__Guts.mp4

User Comments

Rockbody88 commented on 01 Jul 2013

Good Question! and thx for asking.... Dorian has used squats many times during his Mr. Olympia days. As he has aged the spine/ lower back has taken a beating from all the heavy squats he has performed over the decades. The leg Press takes most all the pressure off of the lower back and is much safer and less painful. Much can be gained from the Leg Press especially if you have any lower back problems i.e bulging or herniated discs, like Ronnie Coleman had, and used the leg press to his advantage

Blast and Cruise Protocol from Hell commented on 19 Oct 2013

Dude! white people don't want to ne Negros, Trust me on that. As I said, Book yourself in for some kind of help. Were I live many people date each other from different background we got black guys who date white girls and black girls date white guys, along with other folks who date and marry. We live as one, Seriously, Go spew your HATE, somewere else, if you want to know whats wrong with this world then go look in the mirror, the answer will be starring right at you. YOUR A RASCIST BRO:

Rockbody88 commented on 01 Jul 2013

Hey thanks for the comment! 1/2 reps on the leg press are merely one way to hoist the weight , "Safety first" is Dorians focus here, notice how he goes to great lengths to explain warming up and stretching? He cares a lot about helping us get into great shape. Most all injuries occur during the Full Rep of any exercise, when there is too much weight. 1/2 reps and 1/4 reps allow for more control over a heavier weight and are much less problematic for the lower back and the knee joints.

ashamantic commented on 21 Jul 2013

I think a lot of leading coaches would disagree with you there. The shear force on the knee joint is greatest at the beginning of the movement, doing half reps is generally more dangerous than full ROM, especially as it allows you to lift extreme amounts of weight. Although I agree with you that half reps can be safer for the lower back if flexibility is an issue, I think advising inexperienced lifters to do them isn't a great idea. Full reps performed correctly are usually safer.

Blast and Cruise Protocol from Hell commented on 19 Oct 2013

Do you know a guy called "BlackfreemasonSuck"? He got his you tube chanel shut down for preaching the same shit you preaching, Do yourself a favour, Get your personel issues fixed You Tube really is not the place for folks like you. they should get all those white folk who are hating on everyone, and all you black rascist, and put you all an an island together. that way you can all hate on each other. Your just a Hitler with black skin, no difference in ALL you rascist folk.

Rockbody88 commented on 01 Jul 2013

Thx for the comment! Your coach is right , putting the bar back a little further on the shoulder blades places the linear movement of the bar closer to the center, as you squat the weight is more centered and balanced hence the reason you get more leverage and can handle more weight. Plus its safer taking the bar off of the neck/spine area;) Try some 1/4 rep squats, you'll be able to handle even more weight and build some serious strength....

SmokeyTheBronco commented on 28 Mar 2013

Hey I want to know if my squats are productive, I've always squatted with the bar on my neck area but I feel like I get a better form with the bar about 1/2 to 3/4ths up my shoulder blades so just bellow my shoulder. It makes my chest stick out and I can lift much more with this since its more comfortable, my friends tell me its too much even tho when I asked my coach he said squatting with the bar lower is fine.

shane shafer commented on 02 Oct 2013

I think this workout could be a little better especially on form because their not even going that deep on leg press and stiff legged dead lifts should be lighter weight. Eventually he put three plates on there and his back started arching. Deeper reps are also better for your joints and i understand hes preaching safety but if they go deep on leg press its not like hell injure himself if hes properly spotted.

muzaffar khan commented on 25 Aug 2013

⇨►⇨⇨▷►►⇨▷⇨⇨ Ultimate Workout Technique Revealed ►►►►►► ★★★★★★★ Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. ►►►►►► ☻☻☻☻☻☻ All people could follow it. ★★★★★★★ Do it here ⇨▷▷⇨→▷▷→→▷⇨⇨xnims.info\sixpack

RonyDatta6 commented on 01 Aug 2012

Hey there, have you heard about "Musclegion" (just do a Google search for it...)? On their website you will find a smart free video demonstrating the way to develop visible muscles fast. It helped Ryan to break through his muscle building plateau and therefore pack on chiseled lean body mass free of fat super fast. Perhaps it will work for you too.

Biyan Yadav commented on 14 Oct 2012

Hello, have you heard of "Musclegend" (just search Google)? There you will find a nice free video showing the best way to pack on noteworthy muscle mass quickly. It made it possible for Devan to overcome his bodybuilding stagnation and therefore build up toned lean body mass with no fat super fast. Hopefully it will work for you also.

Get BIGGER Quads in 3 Moves (Quad Workout for MASS)

User Comments

Steven Bravo commented on 17 Dec 2015

when you switch a routine up every 4-6 weeks how should you switch by ? changing the days you train each part or changing workouts and repitions ?

Vince DelMonte commented on 18 Dec 2015

+Steven Bravo Change up the reps/sets to start, that will give you the biggest impact. For example, you've been doing 3 sets of 5 for awhile, start doing 4 sets of 10-12 reps. Once you plateau you can start changing up things like exercise selection, rest periods, training days etc.

Felipe Vasquez commented on 21 Nov 2015

Hey I've got a problem, whenever I do squats, at the next day I feel all the muscle pain in my glutes and not my quads, what am I doing wrong?

ForgedFitness commented on 02 Dec 2015

+Felipe Vasquez Your glutes even without focusing on them throughout a squat are heavily involved in them so to target your quads you really have to get that mind muscle connection and focus on the way down the stretch and contract your quads as hard as you can on the way back up. It depends on your stance (width) depth bar position (high bar/low bar) etc try front squats but don't lock out at the top keep the movement going

Ali Baloch commented on 15 Oct 2015

@vince delmonte is it ok if do this workout twice a week Sunday and Thursday? Please let me know. And for how long I should continue doing this workout?

Ali Baloch commented on 15 Oct 2015

+Vince DelMonte thanks for your quick reply. Absolutely love this workout....

Vince DelMonte commented on 15 Oct 2015

+Ali Baloch Absolutely. You can do this until you plateau. Then switch it up. Probably 4-6 weeks depending on how long you've been training.

Dane T commented on 17 Sep 2015

I've gotten advice that intense workouts should be short, ideally no more than 40 mins. ('You can train long or train intense but it's impossible to train both.') With the long rest periods you're suggesting, how long does the workout last?

fardin sharifi commented on 27 Sep 2015

Because this is strength training and not hypertrophy, your central nervous system gets fried so if the end up only having 30 seconds rest then their form will f**k up on the next set. However you make up for this by doing many sets (typically 8 or more). Give strength trading a go mate and you won't regret it. :)

raul armenta commented on 17 Sep 2015

is squatting too low bad for you?

Gustavo Serna commented on 12 Dec 2015

+DocumentHairy how

Anthony Renfro commented on 26 Oct 2015

+raul armenta You really don't need to squat too low, squat until your legs are at least 90 degrees, that's it.

DocumentHairy commented on 30 Sep 2015

yes, it will slowly deteriorate your sex life

Build Huge Legs Without Squats | Leg Blasting Stack

User Comments

noobas gamer commented on 20 Apr 2015

I believe that legs need 4 sets 10 -15 reps 

TheTigerFitness commented on 20 Apr 2015

+noobas gamer Yeah, legs can count

CrazyIvan1988 commented on 13 Dec 2014

marc pantyliner

Teringventje commented on 21 Aug 2015

+TheTigerFitness shut your nasty midget whore mouth. np

TheTigerFitness commented on 13 Dec 2014

+CrazyIvan1988 Never heard that one before

Best Leg Exercise If You Have A Bad Back - BUILD HUGE LEGS

User Comments

RastaBodyBuilding commented on 01 Feb 2013

Thanks for the comments there will be more training vids and tips in training on each body parts so watch this space pow !!

MissMyRyan commented on 15 Sep 2013

very sensible information for those looking to build great legs without sacrificing their lower backs. God Bless!

Dan Hutt commented on 25 Jul 2015

+GameSparkstudio do you mean weak? Let not go bragging when you have a weakness that 3 year olds usually have.

GameSparkstudio commented on 18 Mar 2015

Lol you guys have week backs I have a strong one lol

Fitness Challenge Me commented on 30 Jan 2013

Good informational video man. Check my channel aswell.

John Alcock commented on 31 Jan 2013

Great video, really useful information.

Johanna P commented on 08 Sep 2015

thanks for the video. how many reps?

nathXD salty commented on 04 Feb 2013

worg one! :D Respecked bredrin :D :P

Azlan Zahid commented on 03 Apr 2013

Great Video, thank you!

Ground Breaking Leg Routine To Get Bigger Legs Best Workouts For Huge Legs

Phil Heath Massive Legs Workout

User Comments

bs2455 commented on 01 Sep 2015

why are people giving him advice on how to train? He's a 4 time Mr. O. definitely doesn't need any tips

jon willard commented on 27 Nov 2015

+Zach Nagle No kidding. Maybe that's why bodybuilding isn't accepted into the mainstream media? To be the best you can be, you have to use drugs illegally? Really? Drugs are the only possible way to be the best you can be? Wow. There's no other way except illegal drug use. Amazing. Only thing I can say is have fun with the medical side of it after you're done. High cholesterol, high blood pressure, enlarged hearts, etc.. Good job, you destroyed your body. It's ok though, everybody got to look at you. 

Zach Nagle commented on 27 Nov 2015

+jon willard he obviously wanted to be the best bodybuilder in the world, and to reach his goal he did what he had to

jon willard commented on 11 Nov 2015

+bs2455 Because he puts himself out there. When you put yourself out there, don't expect everyone to comment positively when you use steroids and lift weights.

GeneralShnargTube commented on 16 Jul 2015

Phil Heath did look amazing in 2011 and maybe 12 and deserved those Olympias but what I've noticed is that each time we see him in contest shape his physique had decayed from what it was last year. Kai on the other hand just somehow keeps on getting better. Not hating just saying what I see :)

GeneralShnargTube commented on 20 Jul 2015

+Milos Bullseye //i.imgur.com/7dexcxE.jpg

Legend Mathai commented on 25 Jun 2015

He should really isolate and bit his calves and abs x3 a week. Circuit train those muscles.

Legend Mathai commented on 27 Nov 2015

+Zach Nagle I wish lol

Zach Nagle commented on 27 Nov 2015

Okay mr Olympia!

Hoang Luu commented on 25 May 2015

He's Mr. Olympia. What the fuck are you? Keep hating bitches.

Hoang Luu commented on 28 Nov 2015

shut the fuck up!  Nobody care about you.

Zach Nagle commented on 27 Nov 2015

I like how people these days use the word "hating" AHAHVocabulary for most, must be getting smaller and smaller

beastmode209 beastmode209 commented on 15 Jun 2015

+Hoang Luu fr... 4 time mr. o for that fact.

Look Strong, Lift Strong: Layne Norton's Legs And Arms Blast - Bodybuilding.com

User Comments

Marko rados commented on 19 Jul 2015

Dear Mr Norton, could u please show us the studies u used to get your conclusions about blood flow restricted training Please all of them? Thank you so much. Best regards.

Will Rodriguez commented on 05 Nov 2015

I think Greg nuckols recently posted and article about it, although I've yet to read it myself

ben rera commented on 25 Jul 2015

You want to look at Jeremy lennoke. He is the lead on BFR training

Azazel Raiden commented on 15 Jun 2015

What camera do you guys use when you shoot these workout videos? Sony fs100?

Eric Knape commented on 23 Jun 2015

Not on this video.

Azazel Raiden commented on 23 Jun 2015

You must use camera cranes

Eric Knape commented on 23 Jun 2015

I don't personally (I only do still photography), but I work with the team that does.

Azazel Raiden commented on 23 Jun 2015

You edit the footage after its shot don't you?

Eric Knape commented on 23 Jun 2015

I work for Bodybuilding.com

Azazel Raiden commented on 23 Jun 2015

What makes you so sure?

Eric Knape commented on 22 Jun 2015

+Azazel Raiden Canon C300

Austin Brown commented on 03 Jun 2015

Anyone know the name of the wraps?

rancharover commented on 20 Jul 2015

+Austin Brown Tourniquet bro ;) Mr Norton said it in the video.