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How to have huge biceps Videos

2 Easy Tips for Bigger Biceps

[LaMar`s INSTAGRAM] //instagram.com/superduperfresh [MY FREE PROGRAM] //www.bulgarianmethod.com/ [WEAR MY CLOTHING] ...

User Comments

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Rodrigo Manzo commented on 03 Dec 2013
Omar you shouldn't be making these videos if you no have biceps. #Justsayin. ;)
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rwr22 commented on 21 May 2015
Don't comment if you don't have biceps .. stupid pussy #Justsayin ;)
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AngelDiMa22 commented on 26 Mar 2014
+StrengthAesthetics Omar doesn't get it, Omar doesn't like you. Look at what he wrote above.
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Rodrigo Manzo commented on 19 Mar 2014
Thank you. finally someone other than Omar gets it. lol +Molo mono 
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Molo mono commented on 19 Mar 2014
+Ben Dover It's sarcasm
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Ben Dover commented on 07 Dec 2013
''No'' biceps, that's fucking incorrect. He doesn't have the biggest biceps, but, they're not small either... And, he gives out great advice.
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DefendKebab plz commented on 06 Dec 2013
+AngelDiMa22he's doing it for more views
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AngelDiMa22 commented on 04 Dec 2013
i <3 +OmarIsuf 
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Rodrigo Manzo commented on 03 Dec 2013
+AngelDiMa22 +Yolodrol If you both take a GOOD look at my channel you  will see that I am a HUGE supporter of +OmarIsuf and his channel, have been for over 2 years now. Not only have I supported his clothing, but I also recommend his channel to anyone (Check out my channel). With this in mind, you SHOULD be able to infer that I was only JOKING. +OmarIsuf I love you bro #nohomomaybe . I'm almost at that 500lb deadlift! ;)
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JohnG615 commented on 03 Dec 2013
/
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OmarIsuf commented on 03 Dec 2013
+AngelDiMa22Welcome to the Internet, where everyone is an expert
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AngelDiMa22 commented on 03 Dec 2013
I read your comment. I click on your channel to see if your biceps are bigger. I realize that they are not, as a matter of fact significantly smaller. I shake my head.

Routine For Bigger Biceps

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User Comments

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LookkkLefffft commented on 09 Sep 2015
Yo what's the best rep ranges. I'm told a bunch of shit like micro-cycles and pyramids. In other words is it possible to always go heavy everyday and doing 1- 10s or any other "muscle confusion" REPS? Or is it best to do high reps(12-15 one week) then med. rep range to low(Your basic micro-cycle routine)? I just want to now if it's possible to go heavy every day and still be able to get a pump. Thanks. I'm sorry if I confused the shit out of you if I phrased my question weird.
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Original Faggledouche commented on 08 Apr 2015
Hey man I don't workout in gyms cuz...well I can't afford a membership (ik im broke as a mofo) but i got the dumbbells, thats it. Is there some how I could do these with dumbbells bro? I dont just wanna do 8 sets of hammer curls and 8 sets of regular curls with a twist, i wanna mix it up
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Big Jim From the (203!!!!!) commented on 17 Dec 2015
so true I've been doing 5x5 on chest and got my strength up dramatically and watching your video it is so true I'm going to start doing 5x5 to get my weight up with my biceps very good video
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Alan Armogedon commented on 09 Jun 2015
Lmfao I couldnt stop laughing when you said "fuck you, this is how I fucking train bitch" I love these videos man!! Chris just keeps getting bigger and bigger! HIGH VOLUME IS THE WAY TO GO 
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muhammid ali commented on 14 Jan 2015
is it really that common for people not to do legs? I live in a town of 900 people so i obviously don't know too many bodybuilders. And MOST of the people I consider bodybuilders do legs
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Big Jim From the (203!!!!!) commented on 17 Dec 2015
I can't believe it never f****** dawned on me to do 5x5 for any other body part but my chest so thanks for the insightful video that has opened my eyes
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J G L commented on 01 Feb 2015
CHRIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIS JONEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEES
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illiad dowdy commented on 15 Dec 2015
can you make a video without all the bad language so I can play them and respect others in the gym? thanks
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DA Master commented on 14 Jun 2015
chipotle is ULTRA garbage. just go to a real Mexican food place and ask for chicken and w/e
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Jim Harris commented on 12 Jul 2015
I curl on the squat rack,, of course of nobody is wanting it use it for squats
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Cameron Nott commented on 10 Jul 2015
2:30 to 3:00 Truer words have never been spoken ha. Really good vid Chris :)
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Cameron Nott commented on 10 Jul 2015
Shoot, I might just try this tomorrow ha. My arms aren't 16.5 inches yet :P
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ta j commented on 08 Aug 2015
front squat compare to back squat which is more benefical for abs peace out
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Nate Johnson commented on 27 Dec 2014
My nigga CJ, I fuck wit you bro keep it up...All the way from Chiraq
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90ItsYaBoii90 commented on 15 Dec 2014
6:00 "ohhh your volume is too highh. You gotta do all thatt" lmfao
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vilchisss commented on 25 Nov 2015
Guys do you know any alternative to the High cable bicep curl?
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The Vegan Chronicles commented on 10 Dec 2014
like the idea of splitting up the volume and heazy arm days!! 
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Michael Rooney commented on 10 Dec 2014
Thanks for the workout CJ, gonna try this at the gym tomorrow
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God hand “SpinDoctor91” Mishima commented on 15 May 2015
I love Chris's Hippie voice lmao cracks me up everytime.
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sonicogears commented on 28 Jun 2015
your volume is too high you aint gotta do all that :(

how to get huge biceps/arms

In this video we showcast some excersies that can inspire you for a great workout.here are 13 sets of excersise for huge and strong biceps.this can improve your ...

How to Build Bigger Biceps With 3 Tips

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User Comments

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Garrison MIA commented on 18 Nov 2015
Albows?
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Vince DelMonte commented on 18 Nov 2015
+Garrison MIA That's Canadian for "elbows" ;)
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Evrim Diren commented on 31 Jan 2015
I am making the exercise that u suggest in this video everyday. But i dont know if making everyday or 3-4 days in a week is better. 
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RAIDENN commented on 06 Mar 2015
every other day dude

Get Bigger Biceps Curling Correctly Like This (...& Get 19 inch arms like me!)

Bigger biceps can certainly be gotten by doing bicep curls but the most efficient or fastest way to bigger biceps is close grip chin ups in my opinion but that is not ...

User Comments

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Adrian Menzies commented on 27 Mar 2015
I got a question: what's pickle the bar mean?
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PORTRAYTHEVILLAIN commented on 14 Dec 2015
+Adrian Menzies lol

Biceps Workout - How to get HUGE BICEPS [HD]

Discover the simple but effective workout to Achieving Huge Biceps. If you are ready to work hard and reach your goals then you have come to the right place.

User Comments

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Titin Kartini commented on 11 Apr 2013
Hello there! Thank you for this helpful video. By the way, I hear lots of people keep on talking about Proladox Diet Plan (do a google search), but I'm not sure if it's good. Have you tried using Proladox Diet Plan? I have heard several extraordinary things about it and my cousin lost tons of weight with it, but she refuses to tell me: (
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Eric Julius commented on 01 Nov 2013
Hey guys. Fabulous movie clip. My dad was formerly a fatty. He improved himself from 279 lbs of fat into 213 lbs of massive muscle mass. We thought it was outstanding! I just registered myself because I'm working to get bigger muscles. He made use of the Muscle Building Bible (Look in Google)...
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lana1709 commented on 27 Aug 2013
You're right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And My international body building trainer also recommended this 7 food elements to kill your fat belly. if you are serious go for it now bit.ly/18Yw4rg?=boyjs
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scillymer commented on 02 Jun 2013
sure is right. even i was very sad since i workout well for abs but nothing was coming. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. have a look here -> bit.ly/10ReoJ8?=cmdhz
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Nitin Dhawan commented on 12 Aug 2013
I already told you. even i was very sad since i workout well for abs but nothing was coming. And one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. have a look here bit.ly/143NgYA?=qhsyv
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Plamen Ivanov commented on 09 Feb 2013
If you desire to get rid of fat fast, you should search google for "Lean Body Maximizer". They can guide you and help you get the body you deserve.
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Subin Acharya commented on 27 Apr 2013
If you desire to build muscle, you should search Google for "Elite Muscle Formula". They can guide you and help you get the body you deserve.
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If you want to burn calories quickly, you should do a google search Slim Body Maximizer. You are bound to get the body you deserve.
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Wal Sid commented on 14 Oct 2012
Oh hi:) Anyone heard about the Explosive Muscle Method (do search on google)? My buddy says it gets people ripped fast(:
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Vangelcho Angov commented on 19 Feb 2013
Have you seen Shape X Booster? (do a google search for it) It is a quick and easy way for you to lose weight fast.
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Have you tried Zippy Fat Loss? (Go google it) It is a quick and easy way for you to burn calories fast.
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Musa Hidayat commented on 31 May 2013
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77eagleeyes commented on 25 Apr 2013
sorry to burst your bubble mate but you have poor form. want huge arms correct your form. ...
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jan roos commented on 19 Sep 2012
ya im gonna try it out. I dont usually go till exhaustion I think thats the problem
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Portlaoise50 commented on 29 Sep 2012
Tight shorts and shirtless please
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jan roos commented on 19 Sep 2012
just what i was loooookin for
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tunedude19 commented on 06 Oct 2012
dude your sneakers are fresh
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BarnPalsAPP commented on 19 Sep 2012
great advice, thanks guys
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