How to have a healthy lifestyle Videos

ikr

your comment makes me really happy! :) xx

Von nem Laden der Butlers heißt :)

Thank you

I for sure will!! :) <3

Ich schwanke zwischen 1 und 2, kommt meistens auf das Thema an

yes, I am! thank you!!

thank you!!

I wanna make a video like this too! You did a good job and I LOVE your workout shoes which nikes are they??

Why do so many video bloggers talk in this annoying way But besides that this video is great

Latch by Sam Smith

Very fascinating

היי

A okej, na fonu sam pa nisam videla :) inace da iz srbije samPs: mnogo mi se svidjaju vidri super si ♡

Iz Slovenije

+Ana Sayfa Ana olmaya & Her Life

Ona je iz slovenije,hahaha

I drink it every day i love it

shes slovenian

She s from Slovenia

1. Milk doesn’t reduce fractures. Contrary to popular belief, eating dairy products has never been shown to reduce fracture risk. In fact, according to the Nurses’ Health Study dairy may increase risk of fractures by 50 percent!2. Less dairy, better bones. Countries with lowest rates of dairy and calcium consumption (like those in Africa and Asia) have the lowest rates of osteoporosis.3. Calcium isn’t as bone-protective as we thought. Studies of calcium supplementation have shown no benefit in reducing fracture risk. vitamin D appears to be much more important than calcium in preventing fractures.4. Calcium may raise cancer risk. Research shows that higher intakes of both calcium and dairy products may increase a man’s risk of prostate cancer by 30 to 50 percent. Plus, dairy consumption increases the body’s level of insulin-like growth factor-1 (IGF-1) — a known cancer promoter.5. Calcium has benefits that dairy doesn’t. Calcium supplements, but not dairy products, may reduce the risk of colon cancer.6. Not everyone can stomach dairy. About 75 percent of the world’s population is genetically unable to properly digest milk and other dairy products — a problem called lactose intolerance.Based on such findings, Dr. Willet has come to some important conclusions:• Everybody needs calcium —but probably not as much as our government’s recommended daily allowance (RDA).• Calcium probably doesn’t prevent broken bones.Few people in this country are likely to reduce their fracture risk by getting more calcium.• Men may not want to take calcium supplements.Supplements of calcium andvitamin Dmay be reasonable for women.• Dairy may be unhealthy.Advocating dairy consumption may have negative effects on health.If all that isn’t enough to swear you off milk, there are a few other scientific findings worth noting. The Federal Trade Commission (FTC) recently asked the UDSA to look into the scientific basis of the claims made in the “milk mustache” ads. Their panel of scientists stated the truth clearly:• Milk doesn’t benefit sports performance. • There’s no evidence that dairy is good for your bones or prevents osteoporosis — in fact, the animal protein it contains may help cause bone loss! • Dairy is linked to prostate cancer. • It’s full of saturated fat and is linked toheart disease. • Dairy causes digestive problems for the 75 percent of people with lactose intolerance. • Dairy aggravatesirritable bowel syndrome.Simply put, the FTC asked the dairy industry, “Got Proof?” — and the answer was NO!Plus, dairy may contribute to even more health problems, like:•Allergies• Sinus problems• Ear infections• Type 1 diabetes• Chronic constipation• Anemia (in children)

+Anna Horanyes!

preventing* , sorry

Dairy does have a lot of calcium and even though you can get calcium from vegan foods too, it also has other benefits such as preveting anemia. I'm not saying that if you're vegan you can't be healthy, but if you consume dairy in moderation, it can be really good for you. My advice for you, which is what I do as well, is to find the balance in everything, not only foods.

Funny

+Maryam Khalid are you sure about that? Just search it up. There are many reliable, accurate, and official sources that have proven that dairy increases the risk of osteoporosis. Look up the saveourbones foundation :) anyway I don't want to be drinking pus filled milk. If you want to see the horrible and disgusting conditions cows are put through in the dairy industry, I highly recommend you look at peta's videos! They've really opened my eyes

+Serena Scirrotto no, NOT taking dairy causes osteoporosis

Dairy actually depletes calcium from our bones and increase the risk of osteoporosis and fracture :/ almond milk (and other none dairy milks) has more calcium than regular milk too :)

+Katie B like I stated previously, cows milk is acidic to the human body, meaning it actually leaches calcium from our bones to balance our pH levels

+Katie B A small sampling of vegan foods that are high in calcium:1 cup hijiki — 648 milligrams1 cup tofu — 516 milligrams1 cup cooked collard greens — 358 milligrams1 1/2 cups calcium-fortified oatmeal — 326 milligrams1 cup calcium-fortified orange juice — 270 milligrams10 medium figs — 270 milligrams1 cup cooked spinach — 244 milligrams1 cup cooked white beans — 160 milligramsRead more at //www.vegkitchen.com/nutrition/calcium/#wZCmk7yGlvkYpH7K.99

+Henna T I agree! Not sure how people expect to get their daily calcium intake by just eating greens?

Calcium is very important for bone health. But you can get calcium from lots of other foods. Dairy does contain calcium, but it also contains a lot of fat and acids. You can have a dairy-free diet but still get the proper amount of calcium :)

No it's actually acidic to the human body. You only need milk when you are a baby from your mother. You don't need baby food as an adult.

+Grace Henry Aw thank you so much! :D

+Kelly Gonza hahah! sometimes you gotta treat yourself ;)

+thewildcherry14 Message me on twitter or insta!

+Milly Chapman I LOVE IT x

+maya sophie Ah yay that's great! Just stay warm!!

+Jessica Busuttil so glad it helped lovely! xx

+Mixup12 I cant remember by 5sos!

+Kayla Motera Muji website!

+Fabio Costa Thank you!

+MercedesAnalia   Also try the inspiring TEDx talk on youtube by: Rasler - An ER doctor. It really made me change.

+MercedesAnalia Thank you!

+isabel beatriz bilbao Thanks :)

+Manon Bonnet California :)

+Beth C aww thank you :)

+Mia Millar Thank you :)

+Peyton Rose You got it!

***You are beautiful inside out, don't ever let haters get the best of you. They are the ones who envy and adore you most but are just in denial and rather throw shade.

She* lol not we.

+Dree McColl PS can you write your own book? You have gone through so much, and so many people can relate! I would loooooove to read it one day!

she looks so beautiful like this..

+StefanieC. thank you ! (:

I saw her reply to someone else...it's Honeylove by MAC

I was telling her a compliment! She looks amazing

+Sarah Smith im hard pressed to think of anything much more pathetic than a stranger pressuring and guilt tripping another stranger to upload a video about themselves so the other stranger can get their voyeur on. Back the fuck up already. Maybe it's a hobby? Maybe they have a full time job on the side? Get a life and get your nose out of other people's business you creepy weirdo.

I think she got them from Lorna Jane. :)

Thanks! I don't think they have it here in Canada

Lorna Jane :)

Thanks so much!!

More than likely it's Alex Goot. He sings a ton of covers that a lot of youtubers use!

+Beauty By Tay and can you do like a how you style a ponytail? mine is so flat to my head

Marissalace likes it do much, she never wears it in her videos..

+Lisa S If you're talking about the length of the necklace, the length is 16 inches + 5 inches extended chain so it's adaptable. :) Thanks for your interest!

+Bellabeat Inc. Awesomely amazing idea u created!! I do think the necklace should be smaller...is that possible??

+kerry lousie crossland We agree, everyone has a different taste that's why we made it possible for Leaf to be worn in 3 different ways: necklace, bracelet and a clip. :)

i'd personally rather get a polar watch (or similar thing) because im more likely to put a watch on then a necklace.but the idea for the leaf is cool and will work better for other people :)

+Bellabeat Inc. No matter what it does that's a ridiculous price.

+Bellabeat Inc. I would still not pay that much for that little thing.

Dear +Kaitie Angus, The LEAF functions using highly sensitive movement sensors which measure everything from activity levels, to sleep movements, to even the micro movements caused by the rise and fall of your breathing.It is not just "a little piece of jewelry", the LEAF by Bellabeat is a health tracker. However, because it is beautiful and suitable for every occasion, it is also considered smart jewelry.

+Bellabeat Inc. HAHAHAHAHAHAHAHA I would not spend that much on a little piece of jewelry that is ridiculous.

Hi +kerry lousie crossland, the LEAF by Bellabeat will retail for $119, but if you sign up for our email updates at www.bellabeat.com you will get access to the early bird discount a bit before the launch. Thanks for your interest! :)

What would be a good thing to replace it? Anything with  protein right? 

Anything without nuts... Lots of things don't have nuts

Erm that will have been my sister on my account :/

+matthew robinson why would you even say that ?

Yes we are!! Haha that's super cool :)

Aw yay!! Thank you :)

Lol

She's 16

You shouldn't lie to people

+VasseurBeauty Yes it is!

+Kristopher Maron it's so great right?!

Yes I have seen all of them they are excellent!

+Charissa Kerr OMG - I just saw that last part. LOLOLOL

+VasseurBeauty I remember when I just started eating more raw and started experiencing all those amazing changes in my body, skin, health, mood, energy, I could not hold myself form sharing this with everyone and as a result got a ton of negativity. All I wanted is to have my close ones feel the same way...But people whose mindset is far from it are not ready to be flooded with this information. This was my lesson-inform people, do not prove anything, just show them the truth with your lifestyle and your own results. I am loving your channel. I am happy there are more bloggers today who make truly necessary videos

+Annalise thank you for your kind words! I am fairly educated on health/nutrition - my younger brother was diagnosed with cancer and it prompted me to dive deep into learning about heath - specifically how diet + health are linked. But since there are so many strong & differing opinions on what's healthy/what's not I try to keep things more high level to avoid offending anyone :)

+Ray Light it's $7.95 a month, I share the account with my family. But you can also find many of the documentaries they offer on netflix (btw nothing in this video is sponsored, this is all just what I genuinely use)

hahaha i was thinking same the whole time watching it! im australian but he is extreme with that accent lol

+ZigZag Road so good right?! Fat sick and nearly dead part 2 is even better (in my opinion!)