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2014 Moravian College Football Recap

Moravian College Football.

Luke Jones Punting - College

SMWC - Woods Online

Apply Online — //www.smwc.edu/online/ Earn your degree online. Woods Online offers you the tradition & prestige of Saint Mary-of-the-Woods College in an ...

How to be a Defensive Tackle : Defensive Tackle Moves

Learn some defensive tackle moves that you can do to break through the line and get more tackles in this free instructional American football video on how to be ...

User Comments

Justin Reed commented on 30 Nov 2009

hey buddy if your gunna sound like a tuff guy and know it all at least use the proper teqnuice numbers. if your head up on the center its a 0, shoulder of the center is a shade, inside shoulder of the gaurd is 1, head up on gaurd is 2, outside shoulder of gaurd is 3, inside shoulder of tackle is 4, head up on tackle is 4 inside or 4i, outside shoulder of tackle is 5,c gap is 6, inside shoulder of TE is 7, Head up on TE is 8, Out side shoulder of TE is 9 or alley

mike madden commented on 13 May 2009

well i do curls,forearm lifts,calf raises crunches with like 60 pounds,pushups every workout, and run and get on the exercise bike almost after every workout and i do day 1- regular bench,squat,shoulder press day 2-incline bench, lat pulldown day 3-decline bench,squat then 1 day off is that good? and how long should i run like distance cause somedays i`ll do a mile or a half or 3/4 of a mile

mike madden commented on 09 May 2009

well ya i eat steak,eggs,grilld chikn,alot of milk, i just picked up protien bars,almonds and a bunch of others but i do weights 6 times a week, so should i like run and get on the exercise bike on the day that im not workin out? also, after the workouts wat kinda prot. shake should i drink cause im on EAS myoplex right now, and wat other stuff should i get from GNC

Kj Kuyper commented on 07 Oct 2009

no afence buddy but you are down in a 3 point stance (if left the left foot back )(if right hand is down then you have right foot back) then you are on the inside/outside shoulder or head up. the you punch with OPEN hand(hand that was on ground. you pin with opposite hand the you rip with punch hand (if your not sure ask you coach he will explain it to you)

realconservativerp commented on 26 Jun 2009

dude distance cardio enduces catabolism wich is the digestion of muscle mass. also do chest and tris one day, back and bi's another day shoulders another day and legs another day. for conditioning run 4 40 yard sprints then 4 80 yard sprints and then 4 160yd sprints. if you keep running miles its going to slow you down and burn muscle

mike madden commented on 07 May 2009

ya i eat a lot ( and absolutley NO junk food since Christmas) i only do a few things on machines, just my squat,bench,shoulder press, crunches, and my lat pull-down and i do curls and 2 different things for forearms, and i eat a ton of penutbutter im supposed to do that right? and how much should i run per day after my workout?

tmeighen50 commented on 15 Sep 2008

aweful and d-line making no tackles haha! Week 0 - I(nosegaurd) had 9 tackles and MLB had 13 You can take on 2 or 3 blocks and control the line AND still make tackles you just gotta know how to use your hands, hips, leverage, getting "skinny" and things like that

Cesar Cardenas commented on 06 Apr 2010

@xslash86 thats fucked up, he does appear to have no idea what he is talking about, but following racial stereotypes to take a free shot at someone is uncalled for. To take a simple metaphor, its like getting clipped in football.

Andrew Nguyen commented on 13 Feb 2011

@VaenLOL if your a defensive nose or a DT you can use the 4 point because your have guys on ur right and ur left in front of u so u have 2 hands to block with but if ur on the Ends then u use ur 3 point stance

mike madden commented on 25 Jun 2009

regular 1 day-incline the next-decline on the 3rd but now my dad gave me a nice new workout and its goin good but im actually gonna switch to DE or 3-4 OLB i felt that i was gonna waste my talent playing DT

mike madden commented on 12 Apr 2009

im 13 5`9 140 and am dying to play defensive tackle hit the weight machine,tredmil,and bike 6 times a week and couldent eat helthier and fast/strong combo any1 got tips?

mike madden commented on 19 May 2009

haha thanks i need to improve one makin tackles though but thats not the hardest thing to work on and im off to a good start i can do a set of 10 on 200 bench

mike madden commented on 26 Jun 2009

i do chest 1 day-back the next,legs, then shoulders, then bi and tri with 2 days off and im not close to my field so should i do like a lot of minute sprints

draugr7 commented on 19 Dec 2008

im 6 even, 230 and trust me when i say height means very little, some of the toughest tackles i've ever had to block were short

Truman Wiles commented on 20 Jul 2011

Wow this was 1:02 i will never get back! You are so fucking queer you should be throw in jail for being s o gay!

Devaughn Williams commented on 10 Aug 2011

you are talking out of your ass and besides i don't take advice from people i can most definitely pancake

Richard Cyr commented on 22 Oct 2011

in my opining to be honest i am in middle school league and am nose guard 4 point is the way to go

nnhs38 commented on 02 Feb 2009

yea in high skool u just gotta b strong and fast i hate them little quick as nose and tackles

Sean Obrien commented on 24 Mar 2013

im 5'6 and 144.2 pounds and i play as a defensive tackle does size matter that much ???

krabb123 commented on 03 Sep 2008

u dunb fuck u have no idea what ur talkig bout wheres ur coach he shuold be putin jail

mike madden commented on 15 May 2009

so just do those running lenths but try to make it somewhat of a sprint for agility?

mike madden commented on 11 May 2009

ok, how long should i run, and how many days should i workout per week? and run?

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User Comments

FULLmetallica1 commented on 03 Oct 2012

Hey, I'm a new fan from the UK. I have the UK Game Pass which is a fantastic package. I have been watching quite a few of the games, but defence still confuses me. Do you think you could cover that more? I know the roles, thanks to your video. But there is still more I don't get. Like what is a nickle, dime and a quarter? Thanks.

Hamed Rubio commented on 07 Nov 2012

Could you go over how to read the defense and what plays work against certain defenses? Also the same for reading different offense formations (know if it's going to be a run or a pass) and how the defense adjust to the play. Thank you. Like your show. I hope you keep it going.

Chippie Dippie commented on 17 Apr 2013

I'm a fan from the Netherlands in Europe. My question is this: If the offense can throw the ball as many times as they like (it's called latteral, right?) during a play, why do they hardly ever do so? It's usually just the QB doing the throwing.