Free bbg guide Videos

+carmen retamozo I do 3 days a week for 30 minutes! Hope this helps! :)

+Mayrabliss I eat just healthy and clean! I only eat white meat, fruits, vegetables, and quinoa! I DO NOT count calories! :) I eat whenever my body tells me to! Hope this helps!

+LennethTheCat Instead of Burpees I would recommend Planking! I would consult with your doctor before though! This is not a professional answer; Planking is a great exercise that works so many muscles just like Burpees, but minus the terrible jumping! You can plank on your forearms to give your wrists a break, and you can also plank on your knees in a modified position to help your ankles! This is a great ab, arm, leg, back workout! Planking has so many benefits! I hope this helps! :)

+Ruby Ovalle Hello Ruby! I would be happy to answer some questions! Feel free to email me at [email protected] :) and I will respond to you! It is so great to hear how motivated you are! :)

+reneta m Yes! :) I do both circuits twice! So 4 circuits total in 28 minutes! :)

+Danielle Nicole Brown Thanks. Do all of your workouts that you do have the days of the week marked, that I might observe which is which :) ?

+Jaybird196 Hello! :) All of Kayla's workouts are considered "resistance training." She created guidelines in her book that help you get an idea of how you should be planning your workouts. I hardly showed my LISS and I think only once filmed HIIT. I set it up so Monday: Resistance Legs Tuesday: LISS Wednes: Resistance Arms Thurs: HIIT/Stretch Friday: Resistance Abs/ Full Body Saturday: Rest Sunday: Yoga/ LISSHope this helps :)

+Danielle Nicole Brown How often do you do this in one week? And what how much times do you do each exercise? Thank you

+Raffaella Florio Booty by J. Lo in bio! :)

thank you so much it is a bit strange but ill just go on insta

Hello! I am not sure why the video works for some and not for others! I've looked into it and couldn't find the problem! I do apologize! :( I have an instagram that has parts of the video on it: daniellenicolebrown :) hope this helps!

+Georgia May No Problem! 5 lb each :)

+Susanne Repetti You start from the beginning! Doesn't matter where you left off the second set always start from the first exercise!

JAJAJAJAJAJAJA

+Gum Nguyễn Thank you! These videos are theonly one's I have right now. I might start again but I will be having knee surgery so it won't be until after that :(

+Littlesora Thank you for watching/ doing them!! I hope you find it helpful!

+Aurora Jacksonyes I get that, I was just saying that on the one I have, day 1 of week 1 is pre-training, and the excercises are different. I guess you must have the old one.

+Vero Montenegro It says day 1 of week 1 in the title. All my videos state which day they are. This is the 12 week program. None of them are from pre-training otherwise it would be stated.

+Aurora Jackson Okay, thank you! :)

Okay, thank you! :)

+maigokonekochan You can use whatever you have laying around the house if it's heavy. about 8-10lbs.

Chile ♡

+Paula Muñoz Martínez Hi! the workouts from the guide are M W F and you do cardio T THR SAT and one strech/rest day. Sunday

+Manipulei Thank you! :)

+memohill2002 what I mean is, u will still lose weight and tone even if u repeat the first 12 weeks, 13+ are more elaborate, more pushing u to the limit

most people do the first 12 twice and then are able to move onto the 13+ weeks, the beauty of this is that it's all pushing yourself to the max, so even if you repeat, your body will never get used to it

solo el lunes...el miércoles tienes que hacer el día 2 y el viernes el 3 de la primera semana

+Constanza Belén gracias muy amable por responder.

adelgaza las zonas que tienen grasa pero aumenta la masa muscular

Most likely not but you do need to stretch

Try Jillian Michael's workouts,or Blogilates,BEFIT...

try the squat challenge :) they have an instagram page for home or gym version ! best of luck

Change your mindset is the way to reach your goal. Good luck.

Muchas gracias Grace :)

Pues pídele a Angie..yo estoy de viaje y no tengo el file.

+Grace Quiroz Soy pobre pero Yo también lo quiero jiji

//www.kaylaitsines.com/collections/guidesSi la deseas comprar entra al link.

+Grace Quiroz Hola, perdón por la intromisión, pero me gustaría saber dónde puedo adquirir el programa completo, gracias!

Si claro

+Grace Quiroz me lo enviaste al gmail que te proporcioné?

+Angie Dextre controla tu e.mail. saludos desde Milán :)

+Grace Quiroz [email protected]

si me escribes tu correo te lo mando :)

+yew neek Yay! Good luck! :D

+lilly konopatskiy Yes! The great thing about Kayla's guides is that you can adjust it to your lifestyle. :)

+Martine Malherbe94 That is up to you. This guide is not a "quick fix". After you see results, if you stop working out and eating healthy, you will lose those results. It is all about consistency and determination. I am currently not doing Kayla's guides anymore but I am still going to the gym everyday, lifting and doing cardio. It is not only a 12 week thing, it is a lifestyle. I hope this helps!

+Watch My Transformation No, now yet but I am hoping to figure that out soon!

+Nicole Welcome to my channel and thank you so much for subscribing! Be sure to follow me on social media because I am going to be asking for questions today for a Q&A video! :)

+mayuri soni You can do HIIT outside!! Sprint for 30 seconds and then rest for 30! Also make sure to warm up and cool down! I also share a great stair workout you can do for HIIT https://youtu.be/IVf3Whz8fHw

+belenh You can definitely do the workouts from home! You can substitute equipment with household items. Hope this helps!

+Freckle-F0x Toward the end of completing 2.0 I was spending more time in the gym doing circuit training and lifting. That is the great thing about Kayla's guides, you can alter them to your liking! Kayla offers this tip because there are many girls who are beginners and she is helping them avoid injuries. I have been doing more because I know I have the endurance and strength to do so. Give it a try and see what works for you. Hope this helps! :)

+Beautiful creature I have two hair tutorials on my channel! https://youtu.be/Z7gjDYyDV-c

+Jasmine Smith Yay! You got this! I am so happy you found this video helpful. Be sure to use the link provided in this video to save some money off of Kayla's guide!