How yoga wellness Videos

• 1. 3 HOURS Flow Yoga Music Peace and Calmness, Wellness and Self Esteem
• 2. Relaxing Yoga for Stress & Anxiety, How To for Beginners, Total Wellness Austin
• 3. Flow Yoga Music: Peace and Calmness, Wellness and Self Esteem
• 4. 20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Austin TX
• 5. THINK POSITIVE - Health, Spa & Wellness - Yoga Music, Spiritual, Heal & Energy
• 6. Morning Yoga Workout for Beginners, Wake Up & Stretch How To by Total Wellness Austin
• 7. Yoga Workout for Core & Abs, Home Exercise Fitness Routine, Total Wellness Austin

3 HOURS Flow Yoga Music Peace and Calmness, Wellness and Self Esteem

User Comments

Michael Thorkelsen commented on 02 Dec 2014

just so relaxing :)

Relaxing Yoga for Stress & Anxiety, How To for Beginners, Total Wellness Austin

User Comments

Diane Esser commented on 11 Feb 2015

Was diagnosed with hypertension and am so happy to have found these videos, but have had trouble finding the website

PsycheTruth commented on 11 Feb 2015

+Diane Esser CoQ10 is a proven supplement to help with high blood pressure. It really works.

Robert Sinclair commented on 04 Dec 2014

I really like this video. Helps me a lot. But my home internet is so bad, I can't play in in my concrete apartment building. Is there anyway to get this as a file that I can just play directly and skip the bad internet connection. This has helped me a lot and I like to get back into doing it daily.

Kaleb Deleskie commented on 05 Mar 2015

The download might take a really long time but this site let's you make files of youtube videos. //en.savefrom.net/

Flow Yoga Music: Peace and Calmness, Wellness and Self Esteem

User Comments

The Cexercize Trinity commented on 10 Feb 2015

love this! def using this for my yoga practice!

Antonio Tavano commented on 03 Mar 2015

Beautiful..

20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Austin TX

User Comments

Fernanda Quiñonez commented on 11 Nov 2014

Good video but dammit she talks like stupid :|

Fernanda Quiñonez commented on 09 Feb 2015

+Salsero Viejo que mal, prefiero los tacos :/

Salsero Viejo commented on 09 Feb 2015

Go eat a burrito.

THINK POSITIVE - Health, Spa & Wellness - Yoga Music, Spiritual, Heal & Energy

Morning Yoga Workout for Beginners, Wake Up & Stretch How To by Total Wellness Austin

User Comments

J'Nai Bayone commented on 17 Feb 2012

@gloryboundkev ExCUSE you but who are YOU, supposedly a fellow CHRISTIAN, to pass judgement on ME? You are sinning by judging me, which is not yours at all to do. I am not SINNING because I choose to exercise my body in a way different than running or sweating in a gym. I do not need to justify that I am who I say I am; maybe you need to read your bible a little deeper and stop being so closed-minded. God comes in many different forms, however He can. & if i feel peace & His presence I'm doing

938quilt commented on 29 Sep 2013

this felt awesome! gonna see if she has any longer routines - only 3 stretches (2 were to each side then a forward bend) but she holds them long enough to feel the stretch and I needed a modificatin for the first and she said how to modify. I was thinking under 20 min wouldn't be long enough but my lower back felt great after this - think I may use it before doing any exercise just to get the kinks out. thank you!

J'Nai Bayone commented on 17 Feb 2012

@gloryboundkev I am doing just fine. I am an avid prayer and all of my friends and family are believers; if I felt the Lord pushing me in a different direction or blatantly showing me/telling me to stop yoga I would obey. Please keep your opinions about me-who you do not know-to yourself. You are not helping me see the light, if that is your point, you are bashing other cultures and Christianity, to a point.

Isaac Pelott commented on 31 Jul 2013

my initial reaction was wow...this is gonna suck. BUT I watched and it's really easy and applicable. I'll have to explain this to my wife of course. ; ) But honestly I searched many other videos and they were too advanced, impersonal and not practical for people that have to get up and get going in the morning. I really like it. My only recommendation is to increase that ambiance or atmosphere.

Geoffrey Schott commented on 03 Feb 2013

Actually, this kind of stretching, called static stretching, will increase your chance of injury if you do it before physical activity. You are supposed to do what is known as "dynamic" stretching, which requires motion. The best way to warm your muscles up for a run or a swim is exactly what you might think...do the activity lightly for 3-5 minutes before beginning your actual workout.

Scott Polk commented on 24 Nov 2012

I thouht this was super!! As a runner, I have decided after reading numerous articles about flexibility and YOGA helping achieve that, I decided to try it. BUT, I am from a small town that has YOGA class once a week, but I was told hardly ever is there a man there. So this morning I went t o YouTube to try my luck and "voila", there you are. Thank You!!

Alessandra Newton commented on 20 Nov 2012

I'm completely new to yoga and I'm too shy to go to the yoga studio so I decided to look at Youtube to get started. When I found your channel, I thought it was perfect. You offer a lot of different things with different instructors, which is awesome. I do prefer to Lori because I find her calmer and easier to follow, but I sometimes switch it up for fun

Samantha W commented on 26 Feb 2013

I love your videos, and am living this weight loss plan. But I an having trouble with the moves in this video that involve holding your head off the floor. I have issues with a sore neck on the best days, and I find that these moves make it worse. Any ideas on what I'm doing wrong, or any ways to modify while still getting the same results

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pbblog12 commented on 19 Nov 2012

Great video, I am new to Yoga and was having a hard time finding a studio to attend so I decided to check out Youtube and came across your channel this has been my second day with the morning yogo and Iit feels good, this is a great way for me to eas into yoga and I will be definitley trying more of your videos

Kelsey Ventrice commented on 26 Aug 2013

I absolutely love Lori! I have been living with major back pain from a car accident for about 5 years now, and I have had all sorts of treatments and have taken medication and had injections, but nothing has actually helped me feel better until I started following along on these yoga videos. Thanks!

gloryboundkev commented on 17 Feb 2012

@lightoftheworld19 yoga is Eastern religion. Don't pretend to be a Christian if you want to follow yoga. And definitely don't try to say that God is pushing you in that direction. Jesus didn't come to condemn, but to save. If you continue to do your own thing, you are only condemning yourself.

olivia campbell commented on 18 Jul 2012

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karl collado commented on 07 Jan 2013

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ANTENEH BEYENE commented on 02 Oct 2013

Thank you i like this yoga strech as a biggner, but this one mostly helps lower body. can you add upper body too specialy neck part. my neck stiff and heart every morning even thogh i chang different kinds of pillow. again thank you your video is easy to follow and clear.

Yoga Workout for Core & Abs, Home Exercise Fitness Routine, Total Wellness Austin

User Comments

Mary Anestin commented on 07 Jun 2013

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Will Kriski commented on 23 Aug 2012

I can't bend forward at the waist - it feels unstable, weak or dysfunctional. Feels like hips or something. Any pointers for the specific muscle(s) to stretch? (tight psoas, hamstring, glute, IT band, etc)? I sit a lot for work. During some basic yoga exercises (child pose, hug knees and rocking, etc) something deep in my lower back feels irritated/sensitive.

Jessica Hoover commented on 29 Dec 2011

@bugre19 I had the same problem (not knowing if my butt was too high or not) I thought about it and bought a cheap full sized mirror from walmart for about $20. I prop the mirror on its side against a table (so it's longer rather than taller). This helpped me alot since I can see where i'm at in the position correctly or not. Hope this helps :-)

Gabe Mondragon commented on 29 Nov 2011

When I do this exercise on my own, I got noone to let me know if my butt's too high, or if I'm twisting/leaning, feet are good distance4, etc. But in the second exercise today I noticed my chest was going back and my butt was raising on it's own naturally, and I corrected it and felt alot more effectiveness. Great vids! Keep them coming!

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Amber Western commented on 06 May 2013

Hey I really need something for my shoulder blades and basically my whole upper bod. Lots of soreness from anxiety or something. Tried your other anxiety ones and it was really good but really need something to ease the pain on my shoulder blades and lower neck.

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greg ooch commented on 31 Aug 2012

Great videos. My dad is eighty three and has problems with his bladder. Do you have any good exercises to build the core muscles that support bladder control?

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